<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 12:46:07 GMT</lastBuildDate><atom:link href="https://ecency.com/created/powerlift/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Entrenamiento Precompetencia de Peso Muerto | Pre-Competition Deadlift Training [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Primera sesión pesada precompetencia al 90% hola comunidad espero se encuentren muy bien, aqui les traigo un poco de lo que fue un una de mis preparaciones de la semana, como ya saben soy]]></description><link>https://ecency.com/@jesusrng/zexzitrg</link><guid isPermaLink="true">https://ecency.com/@jesusrng/zexzitrg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 09 Mar 2024 16:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYosUHH7ayCAVRfJnSj98u2tB9orCyKfyo8Jpo5wXAjem662KmvWa8FXRzR3Prq3AbKoHBve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[X universe getting worried]]></title><description><![CDATA[👽The X universe is starting to get itself bent out of shape worrying that Alien is right and you could (sleeping on the floor of your rocket factory) get run over by a rogue forklift and end up entertaining]]></description><link>https://ecency.com/@optnotten/x-universe-getting-worried</link><guid isPermaLink="true">https://ecency.com/@optnotten/x-universe-getting-worried</guid><category><![CDATA[powerlift]]></category><dc:creator><![CDATA[optnotten]]></dc:creator><pubDate>Mon, 05 Feb 2024 04:07:42 GMT</pubDate></item><item><title><![CDATA[Entrenas Piernas en Calistenia?| Do you train Legs in Calisthenics [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Se ha hablado mucho sobre cómo afecta el entrenamiento de piernas en lo que vendría siendo el potencial y eficiencia a la hora de realizar isométricos que involucran en gran medida las]]></description><link>https://ecency.com/@jesusrng/entrenas-piernas-en-calistenia-do-you-train-legs-in-calisthenics-esp-eng</link><guid isPermaLink="true">https://ecency.com/@jesusrng/entrenas-piernas-en-calistenia-do-you-train-legs-in-calisthenics-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Thu, 25 Jan 2024 02:46:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/Hnn9KVMPzMZL2aVgUAaHsZ2tbbB32MTPMXTfqcmFW53afR7ktPFUjkzpFDxKmMJb9ShkBXNuVaryX53u8mYqCTJWbiQeyFqo5YhZmFLUykHX3T9MGDoW2UUzVgYdeaYLEu74HoJK9EbtjBtxwowwLYE6BbEFWZL6PNKR5UtqXTqZR1BAyBCLykg5twoBB8vWdjefz9wZ9WR1b9UfhsPJAyqfqSEtKh78ThWsSYxsjMgN9T2m2ytDf9bD43?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Competencia Nacional de Potencia en Press de Banco | National Bench Press Power Competition [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Hola comunidad, sé que estos días estuve muy inactivo, y aquí traigo la causa de mi desaparición temporal, estuve en una competencia nacional, para la cual me estuve preparando un mes, fue]]></description><link>https://ecency.com/@jesusrng/competencia-nacional-de-potencia-en-press-de-banco-national-bench-press-power-competition-esp-eng</link><guid isPermaLink="true">https://ecency.com/@jesusrng/competencia-nacional-de-potencia-en-press-de-banco-national-bench-press-power-competition-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Thu, 14 Dec 2023 13:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB8ABKnkG9BaGWSKeSqb5qVHkC9Qpcy5ktfgoBMgTAtUFFnJ83wKSznb5ZRfDM3b9PAJoFVScS6feianzwoan31Xf9HHjtJwqFXS6QkZsM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Potencia en Paralela | Wide Grip Parallel Bars Streetlifting Training  [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Entrenamiento de Potencia en Paralela con Agarre Abierto. Aproximación 60kg de lastre 1 repeteción x 4 series (40% RM) Entrenamiento 80kg de lastre 1 repetición x 2 series (67% PR) 90kg]]></description><link>https://ecency.com/@jesusrng/uofeisjn</link><guid isPermaLink="true">https://ecency.com/@jesusrng/uofeisjn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Mon, 04 Dec 2023 01:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVze8rP3KrkZUBfY3Brz6SMMqzTTCtYZcZFqJdomvTzpYsHc7iD8KuR4LtnrahG5VMP8yu66az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dad With Dwarfism Powerlifting His Way To 2020 Paralympics]]></title><description><![CDATA[A dad with dwarfism is taking his passion for powerlifting all the way to Tokyo 2020’s Paralympics. Following over 50 operations to treat his joints - a result of being born with diastrophic dwarfism -]]></description><link>https://ecency.com/@manisha/dad-with-dwarfism-powerlifting-his-way-to-2020-paralympics-37a4ccd66a69</link><guid isPermaLink="true">https://ecency.com/@manisha/dad-with-dwarfism-powerlifting-his-way-to-2020-paralympics-37a4ccd66a69</guid><category><![CDATA[dad]]></category><dc:creator><![CDATA[manisha]]></dc:creator><pubDate>Mon, 22 Jan 2018 04:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB9UvHBHhAc8xtfU5pwk1yiyfRuLjV3WtmU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>