<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 12:54:40 GMT</lastBuildDate><atom:link href="https://ecency.com/created/powerlifitng/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Newest PR for Squats 270lbs, which is 20 lbs over my goal!]]></title><description><![CDATA[Hit this PR a few days ago and was super happy with myself since I set a target for 250 by the meat next weak and just blew past it by 20 lbs. Squats have always been one of my weakest lifts, and I set]]></description><link>https://ecency.com/@paced.financial/o38nwfe4</link><guid isPermaLink="true">https://ecency.com/@paced.financial/o38nwfe4</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[paced.financial]]></dc:creator><pubDate>Sun, 18 Feb 2018 19:56:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCoNcsLyu7DmPwvLgoxpUUaLvAFxaNXd2LuwMokxje57RoD813u7Y27xPhgXG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>