<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 06:30:33 GMT</lastBuildDate><atom:link href="https://ecency.com/created/powerclean/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6 rounds of sweat and. 5 mile run. My Actifit Report Card: January 25 2022]]></title><description><![CDATA[After the workout, we saw a magnificent sight. I see God in the sky all the time. It is His canvas. Our workout today we 6, 5 minute rounds with different amount of work each round. The snatches were for]]></description><link>https://ecency.com/@liftslikealady/actifit-liftslikealady-20220126t041830641z</link><guid isPermaLink="true">https://ecency.com/@liftslikealady/actifit-liftslikealady-20220126t041830641z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Wed, 26 Jan 2022 04:18:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZG4xyBmQS9iH9rc2ZbTSoGhGzXqXqyGA3MdFjFD4bQb68mMP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[lonnnng day. My Actifit Report Card: January 18 2022]]></title><description><![CDATA[I started my day off early with a little partner workout. It was a day late, but was in honor of MLK Jr. We ended up going through it for a second time, but only got into our sumo deadlift high-pulls.]]></description><link>https://ecency.com/@liftslikealady/actifit-liftslikealady-20220119t063214601z</link><guid isPermaLink="true">https://ecency.com/@liftslikealady/actifit-liftslikealady-20220119t063214601z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Wed, 19 Jan 2022 06:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRJuouGWdxQzhQxAQWwLQfVHFruGbaTfHbtKcrVHyaieFiFN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 25.05.21]]></title><description><![CDATA[Warmup EMOM 6 Odd minute: 6 Clapping Push Ups Rest of the time Jogging Pase movement Minute even: 40 Single Unders rest of the time Shoulder Taps Aerobic Capacity 6 Rounds 30 mts max speed 5 seconds rest]]></description><link>https://ecency.com/@monelbeltran/wod-250521</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-250521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 19:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Lc1G5o9rFjsranNntzeZCmg5vLUj8K2sp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>