<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 07 Sep 2026 17:35:32 GMT</lastBuildDate><atom:link href="https://ecency.com/created/poundedyam/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The One Meal I'll Never Get Tired Of ‎]]></title><description><![CDATA[‎Hi Hives, ‎ ‎Everyone has that one meal that they can never say no to, no matter how many other foods they try. For me, that meal is pounded yam with egusi soup. If you put it in front of me today, tomorrow,]]></description><link>https://ecency.com/@twicejoy/the-one-meal-ill-never-get-tired-of--tg</link><guid isPermaLink="true">https://ecency.com/@twicejoy/the-one-meal-ill-never-get-tired-of--tg</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[twicejoy]]></dc:creator><pubDate>Fri, 17 Jul 2026 05:34:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYaWnApEziAtLL5Zwv3ZNbDjRfSfG6h5njgTrpyasnE6y/1775569275821.png" length="0" type="image/png"/></item><item><title><![CDATA[A Taste Of Home: My Love for Pounded Yam and Vegetable Soup]]></title><description><![CDATA[It is always good to value what you have, civilization has brought in so many changes that made some of us forget where we hail from and lost our culture, most of us are now fans of noodles, spaghetti,]]></description><link>https://ecency.com/@eunice9200/a-taste-of-home-my-love-for-pounded-yam-and-vegetable-soup-7xg</link><guid isPermaLink="true">https://ecency.com/@eunice9200/a-taste-of-home-my-love-for-pounded-yam-and-vegetable-soup-7xg</guid><category><![CDATA[hive-11060]]></category><dc:creator><![CDATA[eunice9200]]></dc:creator><pubDate>Thu, 12 Sep 2024 06:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9M5J1rUgk8TUhcDLKfzktuH8kFtJDuWCs2hCkVRMUjGFMXTQ8kicQVSnKM8aHnpUcAcxnbhc5bzrxvK7UJWjzs7MbRwFveXpy86uKWK1aGWZU1ft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doing The Practical Way Of Life With DELICIOUS Food Preparation || The Use Of Mortar And Pestle To Prepare An African Man's Food 🍛🍛]]></title><description><![CDATA[Hello Hiver 💕💘, This is also a very good aspect of life I cherish most and also the part of life which I totally learnt from both parents. it is one thing to actually go through some training with your]]></description><link>https://ecency.com/@mattsanthonyit/doing-the-practical-way-of-life-with-delicious-food-preparation-oror-the-use-of-mortar-and-pestle-to-prepare-an-african-mans-fo</link><guid isPermaLink="true">https://ecency.com/@mattsanthonyit/doing-the-practical-way-of-life-with-delicious-food-preparation-oror-the-use-of-mortar-and-pestle-to-prepare-an-african-mans-fo</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mattsanthonyit]]></dc:creator><pubDate>Sun, 20 Mar 2022 01:03:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJueZExaDER1RVNX7GNUc6mPyLMsNdw94QQ2y8Z6UTkx13E78akNeBy6R2LSjj1eDDbnf2Lvmu5e7j1bQpW7C69uqkiLiWMANWij1Amigy2SXJbVQRdfC9yYuux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's make Pounded Yam... Are you in? ]]></title><description><![CDATA[Today was fun, I told you this journey will be fun and I was right. I had lots and lots of playful activities, and of course, pictures to back them up. First, I am enjoying electricity. Secondly, the children]]></description><link>https://ecency.com/@iskafan/lets-make-pounded-yam-are-you-in</link><guid isPermaLink="true">https://ecency.com/@iskafan/lets-make-pounded-yam-are-you-in</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[iskafan]]></dc:creator><pubDate>Thu, 24 Feb 2022 20:23:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkn9NXZk5B5jxvA1sVGM1naYHjKLWRdqmhrDFgajdq4Eq1c8J32wXHLRmmHEvkZrmVfRgGjGkDF1XKnhonEevTHhzhLJRaMpCE1ma28XeoQvuLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AFRICAN FOODSTYLE💪👉 :   A Delicious African Food Preparation For Huge Balance Diet Pounded YAM 🍛🍛 In Combination With A Mix Green VEGETABLE - MELON Soup 🥗🥗  || You Can Give A Trial Too As Its Steps Is Being Revealed Down Below.]]></title><description><![CDATA[Hello Hiver 💕💘, Whenever you are planning to consume or eat pounded yam as an African man this is how it's been done naturally Speaking but for some they actually go with the use of hand blender, or]]></description><link>https://ecency.com/@mattsanthonyit/african-foodstyle--a-delicious-african-food-preparation-for-huge-balance-diet-pounded-yam-in-combination-with-a-mix-green-veget</link><guid isPermaLink="true">https://ecency.com/@mattsanthonyit/african-foodstyle--a-delicious-african-food-preparation-for-huge-balance-diet-pounded-yam-in-combination-with-a-mix-green-veget</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mattsanthonyit]]></dc:creator><pubDate>Wed, 16 Feb 2022 06:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDcsQYWSZevE6hUq1fTCWWpn4n8XSjxmDowSwcsqCchmyiZh7UWtit6WpC8fsjiv8b9RLdLHDS5XojT8FASqLWrHx2Sj4w1L4KSGMGyBf8pXhJCdKfMFAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pounded Yam: Food for the Nobles & Akwa Ibom Most Esteemed Meal. ]]></title><description><![CDATA[I grew up to here my mum always say this proverb everytime she was preparing pounded yam for my dad. She would say owo isi bene ikpang ntuk ayen ikámà àfédéh ikpōh owo that's my dialect but in english]]></description><link>https://ecency.com/@eldecor/pounded-yam-food-for-the-nobles-and-akwa-ibom-most-esteemed-meal</link><guid isPermaLink="true">https://ecency.com/@eldecor/pounded-yam-food-for-the-nobles-and-akwa-ibom-most-esteemed-meal</guid><category><![CDATA[hive-181017]]></category><dc:creator><![CDATA[eldecor]]></dc:creator><pubDate>Sun, 04 Apr 2021 20:07:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9Le5W11Hn9rDPZhkWZUe2Ug9BPtamxXc8ApBzbVNJeyMBYwKkU5FZYAEAmPcNGyUvLHBmw2oabJVfa4gQC5F5RCSAimmJVBD4nGYNzivJPeRv6fp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a better way to regain the lost strength, As I went hunting for a local meal  'Iyan' & 'efo riro' ]]></title><description><![CDATA[Don't let me confuse you, let me just introduce you to what foods are 'Iyan' & 'efo riro'. The white swallow wrapped in a nylon is 'Iyan' which is pounded yam and the spinach vegetable soup is the]]></description><link>https://ecency.com/@olaunlimited/what-a-better-way-to-regain-the-lost-strength-as-i-went-hunting-for-a-local-meal-iyan-and-efo-riro</link><guid isPermaLink="true">https://ecency.com/@olaunlimited/what-a-better-way-to-regain-the-lost-strength-as-i-went-hunting-for-a-local-meal-iyan-and-efo-riro</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[olaunlimited]]></dc:creator><pubDate>Sat, 20 Mar 2021 22:04:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQGTT4jCCfY4rdtDVJiFi8J4G6Rz9ECJ67TfXin24i4QmwsuwTCL9zMRv7EQGGMvn5tFy5eTor3jT3EdRBHk4X8Ggy3Vb2FX4F3EJ2aTrF8srRuGsC9dmvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stay Healthy! Eat Nice Meals]]></title><description><![CDATA[Left but not leftover!🤗 Surely consumed everything after the pic.😂🤣 Pounded Yam and Veggies, garnished with pieces of fish and meat🤗. Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@ced000/stay-healthy-eat-nice-meals-2018-04-25-01-21-49</link><guid isPermaLink="true">https://ecency.com/@ced000/stay-healthy-eat-nice-meals-2018-04-25-01-21-49</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ced000]]></dc:creator><pubDate>Wed, 25 Apr 2018 01:21:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWF5GjwJUHBRUxkcYUY7tTyU3f6kcsGrcRGhgenNamLpxDXceUh84e4YW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>