<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 15:44:57 GMT</lastBuildDate><atom:link href="https://ecency.com/created/posture/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Peso Muerto - Peso Progresivo Con Nuevo Record.]]></title><description><![CDATA[El peso muerto puede ser un arma de doble filo si no tienes la técnica exacta para hacerla, se dice que es uno de los ejercicios que mas genera lesiones en lumbar por no ejercer bien la técnica, pero es]]></description><link>https://ecency.com/@marialeovalless/peso-muerto-peso-progresivo-con-nuevo-record</link><guid isPermaLink="true">https://ecency.com/@marialeovalless/peso-muerto-peso-progresivo-con-nuevo-record</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Sat, 11 Oct 2025 20:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQWoaX2ofKhcUa7JpXe4tBzmL2MRouP7xYqdAUWG9GtoNAmVj8yKe53dfoPQ4r6UGbuyXSuaoPdqdWjsLhAF4Hut8adu5g7GxSyP87usQTfqgucir9GGCHCmiMgxhfi6LaQ78MzNzV7FdMnW4xgFTnXeAmgZBQsur7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Silent Communication: What Our Gestures, Posture, and Appearance Say - A personal reflection]]></title><description><![CDATA[I noticed something quite curious some time ago, that sometimes we don't need to say a single word for people to know exactly how we feel. Because our gestures, posture, and appearance are like a secret]]></description><link>https://ecency.com/@soulpoetry/silent-communication-what-our-gestures-posture-and-appearance-say-a-personal-reflection</link><guid isPermaLink="true">https://ecency.com/@soulpoetry/silent-communication-what-our-gestures-posture-and-appearance-say-a-personal-reflection</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[soulpoetry]]></dc:creator><pubDate>Mon, 01 Sep 2025 03:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgR3bFfR8tfVc4jnUeGguh58j53mK2t1ndqG7SvshUdWhmV46xD9BgEbvmmb5Hvz3Bhb86Qrcsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the Best Sleeping Position?]]></title><description><![CDATA[Wish I could be as flexible as a cat and able to sleep in any position my heart desires. You can tell by Poe's current sleeping positions that we're in summer. When it's exceptionally hot and humid, he]]></description><link>https://ecency.com/@lizelle/what-is-the-best-sleeping-position</link><guid isPermaLink="true">https://ecency.com/@lizelle/what-is-the-best-sleeping-position</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[lizelle]]></dc:creator><pubDate>Sat, 15 Feb 2025 20:58:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqu3FrFCdH4jezddKR9XP2xJQoYXMMSThPwU4vFAv7oPEmGi7hzs69ug6uafJYB6cUtxJ51aYggwWtcfrvnS4Yn5q4QgJyKaqT1PyCdfL7Xg8E6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfect posture workout for girls]]></title><description><![CDATA[Perfect posture workout for girls ▶️ 3Speak]]></description><link>https://ecency.com/@traderaditya123/jtlaguqo</link><guid isPermaLink="true">https://ecency.com/@traderaditya123/jtlaguqo</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[traderaditya123]]></dc:creator><pubDate>Sun, 26 Jan 2025 12:42:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVt5SdPoRRL63XA8Xm257VJD7hHGpvgkYRLZE3wVJXnBN27WGxJM5eGj2VkFfKzPHJxp2ZmB9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dead Butt Syndrome - Orthopedic Devices]]></title><description><![CDATA[I grabbed the trolley and headed straight for the aisle selling orthopedic devices. Enough is enough, I now needed extra-ordinary support! Sitting for hours at my desk working on BnB admin, which encompasses]]></description><link>https://ecency.com/@lizelle/dead-butt-syndrome-orthopedic-devices</link><guid isPermaLink="true">https://ecency.com/@lizelle/dead-butt-syndrome-orthopedic-devices</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[lizelle]]></dc:creator><pubDate>Fri, 24 Jan 2025 16:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtqrbRZiJ65U5XWGDyKy3scTn9QpkeBfM3XnDdkWpe2N7P42uCqA3uurz2bcD1eMG8VxZdmPaKJBsVWKyrwPMtXNBMJjsuk3Uo4mM9MyHLtw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posture Correction and Pain Relief Products: Your Guide to Better Alignment and Comfort]]></title><description><![CDATA[Many of the people in today’s fast-paced world can spend long hours sitting at desks, hunched over screens, or engaged in repetitive tasks. This lifestyle often leads to poor posture that accounts for]]></description><link>https://ecency.com/@imprasit/posture-correction-and-pain-relief</link><guid isPermaLink="true">https://ecency.com/@imprasit/posture-correction-and-pain-relief</guid><category><![CDATA[posture]]></category><dc:creator><![CDATA[imprasit]]></dc:creator><pubDate>Tue, 26 Nov 2024 14:55:36 GMT</pubDate></item><item><title><![CDATA[The Poor Man's James Bond Volume 2:  Defensive Posture and Grip Strength]]></title><description><![CDATA[Today's excerpt begins on page 97 of PMJB Vol 2. Kurt Saxon thought civilization would have collapsed by now. He spent the majority of his life collecting knowledge of home based businesses and self defense.]]></description><link>https://ecency.com/@antisocialist/the-poor-mans-james-bond-volume-2-defensive-posture-and-grip-strength</link><guid isPermaLink="true">https://ecency.com/@antisocialist/the-poor-mans-james-bond-volume-2-defensive-posture-and-grip-strength</guid><category><![CDATA[hive-142770]]></category><dc:creator><![CDATA[antisocialist]]></dc:creator><pubDate>Fri, 12 May 2023 20:02:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZSpUhJeEaCWdEodocRfH3x9c11bL5yRd5wWVcaSh6f1P/image.png" length="0" type="image/png"/></item><item><title><![CDATA[You ever injure yourself from sleeping and sitting wrong?]]></title><description><![CDATA[This started out as funny to me but now it has been going on for far too long to be humorous anymore. About a month ago I slept "wrong" and woke up with a rather bad pain in my upper back. My]]></description><link>https://ecency.com/@gooddream/you-ever-injure-yourself-from-sleeping-and-sitting-wrong</link><guid isPermaLink="true">https://ecency.com/@gooddream/you-ever-injure-yourself-from-sleeping-and-sitting-wrong</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gooddream]]></dc:creator><pubDate>Sat, 25 Feb 2023 08:17:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPwRsGKRL78CyLedtCjxQNvjVuUoQysLEJhXgXjxa2F4ciwJwuXdA9igoy26xbEx7gfpwPzn6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A good posture make a good picture.]]></title><description><![CDATA[Hi, I'm Mario, a photography enthusiast from La Union, Philippines. My interests are the following categories: golden hour; macro; nature; landscape; and cityscape. I was introduced to this platform by]]></description><link>https://ecency.com/@landrover007/a-good-posture-make-a-good-picture</link><guid isPermaLink="true">https://ecency.com/@landrover007/a-good-posture-make-a-good-picture</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[landrover007]]></dc:creator><pubDate>Sun, 20 Nov 2022 06:04:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCEHsE9WKWYkP4RWn6dVjjjxR3DUcfgyLePaYD5PFzFYpd8jtjMnq7CfAmU3i5EA6iGLgGA4dkxYLNVMRpxeHXv6FnE7wUbsrXtDn1VaxB1C7a6Gr7CJJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2022]]></title><description><![CDATA[So last week I recently underwent back surgery for a herniated disc pressing against my nerves 😳… Hampering me for like 2/3 years. Surgery was a SUCCESS 🙏🏾. Now the recovery road Iz 4-6weeks. No lifting,]]></description><link>https://ecency.com/@bridgekreationz/actifit-bridgekreationz-20221002t221729229z</link><guid isPermaLink="true">https://ecency.com/@bridgekreationz/actifit-bridgekreationz-20221002t221729229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bridgekreationz]]></dc:creator><pubDate>Sun, 02 Oct 2022 22:17:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si5BxT7ivxcotcn5pFdE4Sp5zaMqsb7CKXgXfSZqZCoDVNdqaCM73CEpRDg1kdphXRCuU2KjcX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fact — Good posture can boost your energy levels.]]></title><description><![CDATA[source Fact: Practicing good posture can boost your energy levels. You must have heard that sitting up straight and walking with shoulders back and your chin up helps you get rid of joint pains, feel more]]></description><link>https://ecency.com/@matyr/fact-good-posture-can-boost</link><guid isPermaLink="true">https://ecency.com/@matyr/fact-good-posture-can-boost</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[matyr]]></dc:creator><pubDate>Fri, 12 Aug 2022 19:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPPWns3TGaxmw424H9AZudkt9RtB9tnZgWC3ySfeZCW8G/img_0.6239601461079455.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[MED-HIVE prompt week 1 | The Biomechanics of Pregnancy 🤰 | Part 1  - Postural changes | How it relates to my clinical practice ]]></title><description><![CDATA[Canva was used for the design and the image is my own. You can see it here Greetings fellow colleagues 🤗 Hello dear reader and fellow colleagues! I'm extremely excited about this post and especially about]]></description><link>https://ecency.com/@blackdaisyft/med-hive-prompt-week-1-or-the-biomechanics-of-pregnancy-or-part-1-postural-changes-or-how-it-relates-to-my-clinical-practice</link><guid isPermaLink="true">https://ecency.com/@blackdaisyft/med-hive-prompt-week-1-or-the-biomechanics-of-pregnancy-or-part-1-postural-changes-or-how-it-relates-to-my-clinical-practice</guid><category><![CDATA[hive-119670]]></category><dc:creator><![CDATA[blackdaisyft]]></dc:creator><pubDate>Thu, 12 May 2022 00:30:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxQ2fGgScESTJrBUgc9Vc2WNmXa8GWeYGyGF3FrrELudHa49yarNCKyF3mpw8xc229YyFLeJyzJmBRufmPNcMGFWWyTjmyfQWr3raQSABMJQ8AVyEmNbsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stand Up]]></title><description><![CDATA[If you’re like most people, you probably spend the majority of your day sitting down. Whether you’re working at a desk, watching TV, or driving, chances are you’re not getting a lot of movement in. And]]></description><link>https://ecency.com/@bingbongy/stand-up</link><guid isPermaLink="true">https://ecency.com/@bingbongy/stand-up</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bingbongy]]></dc:creator><pubDate>Tue, 29 Mar 2022 00:05:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmbwry2bkHD7hLB4vN5ddpohnLxB95y15bT84kMTou4oQ99Ux3wWJZB7c7f8ue7358j9ssK1KnAPAzKvxgJnkhgWWiC22vt77yGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A 20 minute Pilates Class | Targeting Shoulder&Upper back | Mobility&Posture workout]]></title><description><![CDATA[Greetings fellow exhausted Hivers 💪 Hello everyone 😁 This is my first time posting on the EXHAUST community and I'm really happy that today I'll bring you, dear reader, a 20 short minutes pilates class]]></description><link>https://ecency.com/@blackdaisyft/adjheesp</link><guid isPermaLink="true">https://ecency.com/@blackdaisyft/adjheesp</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[blackdaisyft]]></dc:creator><pubDate>Mon, 07 Mar 2022 22:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxYCLoRpdAaELw7GbzBrkGuaVd1VGtJZt5HDJC84kPkybA2rHZUtHEJABK9AbevW2WD1wozPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are Your Feet Saying “I’m Here (On Earth) Tentatively?”]]></title><description><![CDATA[Image by PublicDomainArchive from Pixabay If we take our bodies for granted and half-heartedly or tentatively inhabit them, treating them as meat sacks, we live a less than satisfactory life experience.]]></description><link>https://ecency.com/@brightstar/are-your-feet-saying-im-here-on-earth-tentatively</link><guid isPermaLink="true">https://ecency.com/@brightstar/are-your-feet-saying-im-here-on-earth-tentatively</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[brightstar]]></dc:creator><pubDate>Fri, 11 Feb 2022 15:27:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHA35DKZ2joQzPsSesmeWEBdK4AScE1eGuwdaG9ZWcWaXMgHK3xQLtQsXVfxdX6eEuAM6yxN7KhuXyNCZQ8k93zrwzTz1q4pLXXaVCajcT1cWz5V5bzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathing Is All! ➤ Living A Healthy Life..]]></title><description><![CDATA[Hi, Warm greetings to you all, its a very welcoming call for all of you reading out this blog and I am happy that, we here in this community are doing our best to keep up the practice of doing something]]></description><link>https://ecency.com/@ford.stem/breathing-is-all-living-a-healthy-life</link><guid isPermaLink="true">https://ecency.com/@ford.stem/breathing-is-all-living-a-healthy-life</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[ford.stem]]></dc:creator><pubDate>Thu, 03 Feb 2022 07:17:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmTPg6F2N16Jz1mzfsrfY6aUTWgfB5iAtpkrf4Ryuo2EVY1zDwkT2NsZZ1UqC9qtbcaZpQHMqtQGhKJ8JUn7BpvP8cyWfqjf2c8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Perfect Posture, At Home Or Work]]></title><description><![CDATA[Get Perfect Posture, At Home Or Work Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad with his wife, Julie, demonstrate how to get perfect posture. Some of our astute followers have noticed]]></description><link>https://ecency.com/@bobandbrad/easolzfo</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/easolzfo</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 25 Jan 2022 17:10:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzS8rX5F2rwsHeY5xnFEKhNgz7JGW4ZwBX3aw9qZniWmqqUXyXmFUtEPrqoAQwuWCMnjAgnte?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Gently Reverse The Effects Of Poor Sitting]]></title><description><![CDATA[How To Gently Reverse the Effects of Poor Sitting Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how to reverse poor posture when sitting. Some of our astute followers have noticed]]></description><link>https://ecency.com/@bobandbrad/rhzglbts</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/rhzglbts</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 20 Jan 2022 15:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxaNEjKB2YupmifvKSAB4EJa3FUZkLNRCQgNWuExb6Zkf5jU9bYpAjv1NSSVgKKFCaTG7GNU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 BAD Sitting Habits Destroying Your BACK!]]></title><description><![CDATA[5 BAD Sitting Habits Destroying Your BACK! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate how bad sitting habits are destroying your back. Some of our astute followers have]]></description><link>https://ecency.com/@bobandbrad/gjboggkz</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/gjboggkz</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 04 Jan 2022 16:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygMX6j65rX5nNjEKrLWGLvjMjcBvdXNMX5YKobKz6JJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When I Took Picture Of A Persian Cat Reaction Be Like 🤔]]></title><description><![CDATA[Today morning I was doing to buy some food, I saw a beautiful cat Persian in my neighbour sitting and waiting outside for his friend. I am trying to get closer to pick him up but she run away after sometime]]></description><link>https://ecency.com/@syedmazharali/when-i-took-picture-of-a-persian-cat-reaction-be-like</link><guid isPermaLink="true">https://ecency.com/@syedmazharali/when-i-took-picture-of-a-persian-cat-reaction-be-like</guid><category><![CDATA[persian]]></category><dc:creator><![CDATA[syedmazharali]]></dc:creator><pubDate>Sat, 25 Dec 2021 09:26:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEzNYtqbGEDRoyYeseHMDTak3FVSeKnpUAPnguEpQsZHjLZ6bfCFJV6YLWCaoeSmDTAqSwJVmoc42cLj3EFR6k76TAespNmx1CAcSAhfHciCKYXngtkM2UjThmCXmzwgnZw8KKQLE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>