<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 05:05:12 GMT</lastBuildDate><atom:link href="https://ecency.com/created/pliometric/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[quieres volar?]]></title><description><![CDATA[Buenas noches mi gente bonita de 3 speak, de fulldeportes! y de hive! el dia de hoy, volvemos al ejercicio! ya sa la saben que aqui, pura potencia en piernas para poder lograr, eso brincos potentes, para]]></description><link>https://ecency.com/@canojesus/rsxuujql</link><guid isPermaLink="true">https://ecency.com/@canojesus/rsxuujql</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[canojesus]]></dc:creator><pubDate>Tue, 02 Sep 2025 06:21:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVifoEbEoCUD1MEH3gjM7LiEWSnQEeZaG8ezhDDht5kZVWSmPicsBupMSbfb4Rad36nWJQnGdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[dia de preparacion para pliometria]]></title><description><![CDATA[buen dia mi gente de full deportes! de 3speak! y a toda la comunidad de hive! el dia de hoy me gustaría compartirles, que ha cambiado nuevamente el entrenamiento! ahorita ya no estamos con grandes pesos,]]></description><link>https://ecency.com/@canojesus/oetuecfo</link><guid isPermaLink="true">https://ecency.com/@canojesus/oetuecfo</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[canojesus]]></dc:creator><pubDate>Fri, 08 Aug 2025 05:52:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViU2pT5E4Vyc3RhUa6iGthZzHGzUQY5Zkktg6WPUqZsTCpG13dgdLKTo3vVEXbCpxpDeH4Fr6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>