<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 12:33:56 GMT</lastBuildDate><atom:link href="https://ecency.com/created/plantain/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ᴍʏ ғᴀᴠ ᴍᴇᴀʟ.]]></title><description><![CDATA[‎ ‎I find it ironic, the possibility of having a favorite food among millions of food in the world but then, it is possible. It is that one meal you taste and you just keep wanting more. The thing about]]></description><link>https://ecency.com/@emrysjobber/3c36f146479ac</link><guid isPermaLink="true">https://ecency.com/@emrysjobber/3c36f146479ac</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[emrysjobber]]></dc:creator><pubDate>Wed, 24 Jun 2026 12:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kbp2ydwZvyYuuwW1XkDnRoSuM4Bs97HZiko1LxoA2C3VZBpPU1tGAXNmwXqkqstai4AakMEy188jcWAhemrGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Omelet with sautéed onions, ripe plantain and cheese (Eng-Esp)]]></title><description><![CDATA[Good evening hivefood friends, welcome back to my blog... Next, I'm sharing with you one of my favorite recipes for breakfast or dinner. Today I'll explain how to prepare an "exquisite omelet with]]></description><link>https://ecency.com/@kristal24/omelet-with-sauteed-onions-ripe-plantain-and-cheese-eng-esp</link><guid isPermaLink="true">https://ecency.com/@kristal24/omelet-with-sauteed-onions-ripe-plantain-and-cheese-eng-esp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[kristal24]]></dc:creator><pubDate>Fri, 19 Jun 2026 05:05:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqrM73FRiqcoc3GLCE6cKxJbqYwCKQcaonWG9tWFECtPWHL3WDKCxd8vKoJJfpszHeQv42jUq4wDDAevw2ZcZZ84fYna8WRPuHwRVpr5YHYJqJaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fish, boiled plantain, and arepa (Eng/Esp)]]></title><description><![CDATA[English version Fish is the preferred choice of Sucre’s residents because of the variety available at the market. Today it was the cataco’s turn; its flavor is highly prized, especially when it’s medium-sized]]></description><link>https://ecency.com/@yesenia.romero/fish-boiled-plantain-and-arepa</link><guid isPermaLink="true">https://ecency.com/@yesenia.romero/fish-boiled-plantain-and-arepa</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Thu, 18 Jun 2026 03:02:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFPY9yMypmk7D3Dn489xqQ4PW1RPZDFAKQv23RagnRhTgLLWZg49auBX1LFzpBBoYpF5jvdk13jUWkXdyEuc6Q7vnGjAohgKyie2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gratinated ripe plantain with tomato, bell pepper and cheese in the air fryer (Eng-Esp)]]></title><description><![CDATA[Good evening, Hivefood friends! I wish you a happy start to the week. This time, I'm sharing my first air fryer recipe with you. I hope you enjoy the process; I'm sure you'll love it! Let's put on our]]></description><link>https://ecency.com/@kristal24/gratinated-ripe-plantain-with-tomato-bell-pepper-and-cheese-in-the-air-fryer-eng-esp</link><guid isPermaLink="true">https://ecency.com/@kristal24/gratinated-ripe-plantain-with-tomato-bell-pepper-and-cheese-in-the-air-fryer-eng-esp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[kristal24]]></dc:creator><pubDate>Tue, 16 Jun 2026 05:17:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqrM73FRiqcoc3GLCDxy4j1YFnHAfDDtCtLePUSm8X3vRmQ2QodLwuFVwKXoy4cYEEfzMQpvaBjpE5SXbXX4xWGqhThYF4E6QopQVM6AyvufGefY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White cabin, arepa, and plantain (Eng/Esp)]]></title><description><![CDATA[English version Among the variety of fish available in Cumana is the white cabaña, one of the most appealing due to its distinctive flavor; for this reason, it is highly sought after for soups, but also]]></description><link>https://ecency.com/@ramisey/white-cabin-arepa-and-plantain</link><guid isPermaLink="true">https://ecency.com/@ramisey/white-cabin-arepa-and-plantain</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Sat, 06 Jun 2026 03:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPvPQJwW9wRdiL1ok9BSwjQ9P8tWBLpKoZBS7SVbyzVzLQAvajTNHNhFjuMGrdY75SSnMixWTZag6oXzLpw2UnnxXFLZ6c1fdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zucchini, plantain, and oat arepas served with smoked chorizo (Eng/Esp)]]></title><description><![CDATA[English version When it comes to breakfast, arepas top the list of options. Today, I combined three ingredients to create a new flavor: zucchini, plantain, and rolled oats. This arepa is very nutritious]]></description><link>https://ecency.com/@ramisey/zucchini-plantain-and-oat-arepas</link><guid isPermaLink="true">https://ecency.com/@ramisey/zucchini-plantain-and-oat-arepas</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Sun, 31 May 2026 03:14:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQ8hG3xupvtYRb2tVKmoK6qKjMQ2SqgGaau2VG5GFhNiKXMYidS2gUasrL9FJ6MkDFPZujSxGQGKuo1iPL9EVgsGEynGzeKZDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana, Plantain, and Oat Arepas (Eng/Esp)]]></title><description><![CDATA[English version My breakfast was full of flavor—I made some banana and plantain arepas, two ingredients that are closely related, so they pair perfectly. This is a healthy and delicious option I recommend]]></description><link>https://ecency.com/@yesenia.romero/banana-plantain-and-oat-arepas</link><guid isPermaLink="true">https://ecency.com/@yesenia.romero/banana-plantain-and-oat-arepas</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Thu, 14 May 2026 03:41:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFQACzUXy8X8C8ibTrboRMWgdbAuUeVfFQSevM6y3viKDMfg8sw2fpWVrJKsV1BCGnm4K6rhxQvsWEgeoucvpUHfnT4MJrpiMTgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arepas with a double serving of plantain and cheese (Eng/Esp)]]></title><description><![CDATA[English version I like to mix up my breakfasts, so this time I decided to make plantain arepas with cheese—both ingredients mixed into the dough—and fill them with plantain slices, shredded cheese, and]]></description><link>https://ecency.com/@ramisey/arepas-with-a-double-serving</link><guid isPermaLink="true">https://ecency.com/@ramisey/arepas-with-a-double-serving</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Tue, 05 May 2026 03:37:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPY4x1u4b4VxQm8cQD2zoiUA4UPEopfeVuiQMLvbWJoHLEhTbRjHRXLc8YbQsEAJn8vEK6gPggzpttQP7HDUa3xPCA3S7EVHup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY EXPERIENCE MAKING NUTRITIOUS BANANA AND OAT MUFFINS./MI EXPERIENCIA HACIENDO PONQUESITOS NUTRITIVOS DE  PLÁTANO Y AVENA. ENG/ESP.]]></title><description><![CDATA[English version Good afternoon, dear readers. Warm regards to you all. Today, I want to tell you about my first time making some delicious, healthy, and nutritious cupcakes over the weekend—without using]]></description><link>https://ecency.com/@dorimarval/my-experience-making-nutritious-banana-and-oat-muffinsmi-experiencia-haciendo-ponquesitos-nutritivos-de-platano-y-avena-engesp</link><guid isPermaLink="true">https://ecency.com/@dorimarval/my-experience-making-nutritious-banana-and-oat-muffinsmi-experiencia-haciendo-ponquesitos-nutritivos-de-platano-y-avena-engesp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dorimarval]]></dc:creator><pubDate>Sat, 21 Mar 2026 21:43:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJG3PHieXVwyZ9neUkDkqvhXcA1GkLoGzgmEe82QLwvk4wUK2aTbbWrEms5Dhx2crjCVMtAYnXvfFZrsYav7oF9eW7ezWfEJJAKGTdzzeM8bGT2Finr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain and Beet Arepas (Eng/Esp)]]></title><description><![CDATA[English version I’ve tried a few different versions of arepas and wanted to keep going in that direction. Now I’m going to try my hand at a recipe that includes plantain and beetroot in the dough, hoping]]></description><link>https://ecency.com/@ramisey/plantain-and-beet-arepas-engesp-fpq</link><guid isPermaLink="true">https://ecency.com/@ramisey/plantain-and-beet-arepas-engesp-fpq</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Sat, 21 Mar 2026 02:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPXanPL8SCLjfweUvqXB1ESdwdSqAwrYvVkHWCVAwMVLkq9xmpr2w2tCugszpENeGyQ1N9F3TzdGB9umo8hyCytoJeyunDjYCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain arepas with pumpkin (Eng/Esp)]]></title><description><![CDATA[English version Eating a stuffed arepa for breakfast is part of Venezuelan culture. Although the appearance of precooked corn flour on the market has made it easier to prepare, an ancestral tradition still]]></description><link>https://ecency.com/@ramisey/plantain-arepas-with-pumpkin-engesp-29p</link><guid isPermaLink="true">https://ecency.com/@ramisey/plantain-arepas-with-pumpkin-engesp-29p</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Fri, 13 Mar 2026 02:58:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPkL9XQrTBWFsqxaFFVrxBAJmm7h1EKefSD7PHZR3W83trstGj1yL7XwXDwJ6ZAAZrUihWiCrtabnjdxwtvSaniK8eQyPdde1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Valluna pigs (Eng/Esp)]]></title><description><![CDATA[English version Today I'm going to show you how to make marranitas vallunas, green plantain balls stuffed with pork cracklings. They get their name because they're very famous in the Cali Valley in Colombia.]]></description><link>https://ecency.com/@elmundodeyari/valluna-pigs-eng-esp</link><guid isPermaLink="true">https://ecency.com/@elmundodeyari/valluna-pigs-eng-esp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[elmundodeyari]]></dc:creator><pubDate>Thu, 19 Feb 2026 02:49:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJduaWvkvZNn8vdGwhZFu2rW17GUsQEECaw7BBj32TYGkC7ei2Yq3Hgj7JtCHCceUKYNt5gBQuFd1WaN7HANsjGNt1zKqDKdKvEbXeGFPbp7iUp13W2HaitE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain empanadas with oats (Eng/Esp)]]></title><description><![CDATA[English version I went to visit my daughter @ramisey and my granddaughter early in the morning. I wanted to surprise them by making breakfast, a very special recipe: delicious plantain and oat empanadas]]></description><link>https://ecency.com/@yesenia.romero/plantain-empanadas-with-oats-eng</link><guid isPermaLink="true">https://ecency.com/@yesenia.romero/plantain-empanadas-with-oats-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Fri, 13 Feb 2026 02:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFPYKbkGejbKwSc6KzpfynKotSLv5NsCdwf82CZX8LPLqZSnfTSFEN2bm5J5DLBvEdpMm1p4daEAH1XoeA2hDzCE3oCVuYRGGw8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana, egg, and cheese (Eng/Esp)]]></title><description><![CDATA[English version For dinner tonight, I wanted to prepare something very light and healthy without sacrificing good food. So I decided to boil a banana and an egg, which is an ideal combination for an evening]]></description><link>https://ecency.com/@yesenia.romero/banana-egg-and-cheese-eng</link><guid isPermaLink="true">https://ecency.com/@yesenia.romero/banana-egg-and-cheese-eng</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Thu, 05 Feb 2026 02:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFPXvnkPCX2GY3QLrGvMM9XsJHGwAep6nWUTfvAJCx2nu6VndZ2r8iNPnoK6tPfoeqvMPLWJLUNofuMNNhB7iWSEPvmA5TAwRcra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious healthy plantain with vegetables]]></title><description><![CDATA[Greetings my lovely friends of Hive food. Hope you are having a lovely Saturday. Am happy to be in this lovely community for the first time and to share with you the recipe on how i prepared this healthy]]></description><link>https://ecency.com/@amara24/delicious-healthy-plantain-with-vegetables</link><guid isPermaLink="true">https://ecency.com/@amara24/delicious-healthy-plantain-with-vegetables</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[amara24]]></dc:creator><pubDate>Sat, 15 Nov 2025 18:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmd646r4m4GDDdkNMQvtJJ8toNVEEzbGApBcX35mRtmZmL/1763219015021.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Plantain arepas with oats [ENG/ ESP]]]></title><description><![CDATA[Friends of good food, today I bring you this simple but delicious recipe, a different way to eat arepas without breaking our healthy diet. We know that there are many ways to prepare delicious dishes with]]></description><link>https://ecency.com/@ikigaidesign/plantain-arepas-with-oats-eng</link><guid isPermaLink="true">https://ecency.com/@ikigaidesign/plantain-arepas-with-oats-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Wed, 12 Nov 2025 21:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvisG1T1aJv9tHdL7Md8K1w5GKqkez3BqmBtHK9SDpwCA34DeZqj5UruB5Qszy2M1pG7f7t87h85GAZpHtNaJdyD6TiYec8kzYDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Potato and plantain gratin (Eng/Esp)]]></title><description><![CDATA[English version A new recipe brings me back to the community, this time with a potato and plantain gratin. I liked this dish because it is easy to make and very delicious. I enjoy dishes accompanied by]]></description><link>https://ecency.com/@ramisey/potato-and-plantain-gratin-engesp-3z4</link><guid isPermaLink="true">https://ecency.com/@ramisey/potato-and-plantain-gratin-engesp-3z4</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Tue, 11 Nov 2025 04:29:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQ6QPThxnyT89oHAFX8p7Q2yQMs43eeMbZB16AqwGcCU3v6D78xFeztEjoXqgnDw5k9P6cBLfRVkWBCwJS18VFttqHsneQBYxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PLANTAIN AND IT'S VARIETIES ]]></title><description><![CDATA[Plantain is a popular food delicacy that is common in Africa, but one thing I realized is that other countries called it a big banana. It's so funny how that is called a big banana but at the same time]]></description><link>https://ecency.com/@henrietta27/plantain-and-its-varieties--3mc</link><guid isPermaLink="true">https://ecency.com/@henrietta27/plantain-and-its-varieties--3mc</guid><category><![CDATA[hive-150280]]></category><dc:creator><![CDATA[henrietta27]]></dc:creator><pubDate>Sat, 08 Nov 2025 06:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BUyJD1zq43pie85nFbWLBKGHpfqLKS9uTvxhBHZnA1HTDvwT3rbHRqP6V3P7WouDo7ASL3G8UiFiA1HSVj8PiZZNee7VFNCJhxgY96URL7HYxUVG4SS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Garnished Spaghetti With Fried Plantain and Oven-roasted Chicken and ...]]></title><description><![CDATA[... Fish. This is delicious, you would love some. #food #winandasworld #foodiesbeehive #spaghetti #plantain #chicken #fish #foodphotography #photographers #foodie]]></description><link>https://ecency.com/@winanda/fz8w8ye21rhvrrfcklxuqt</link><guid isPermaLink="true">https://ecency.com/@winanda/fz8w8ye21rhvrrfcklxuqt</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[winanda]]></dc:creator><pubDate>Wed, 03 Sep 2025 10:12:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyA8EysYesDPaCQg2j9jTiykx7vcMMz8SmvrwmPaycpMfoxtz5iVvwtUSXhSdt7iydqnFiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Reto de Recetas de Instagram  Pt. 1 | Instagram Recipe  Challenge Pt. 1]]></title><description><![CDATA[Hola, Queridos Hivers! Despues de ver tantas recetas provocativas en instagram, por fin tomamos la iniciativa de recrear una! Y qué mejor manera de celebrarlo que compartiéndolo con ustedes. Esta receta]]></description><link>https://ecency.com/@manujune/reto-de-recetas-de-instagram-pt-1-or-instagram-recipe-challenge-pt-1</link><guid isPermaLink="true">https://ecency.com/@manujune/reto-de-recetas-de-instagram-pt-1-or-instagram-recipe-challenge-pt-1</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[manujune]]></dc:creator><pubDate>Fri, 15 Aug 2025 23:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB2ceyKgZbouNkf5kvdxiWcPkNgVKnXsbE5M2dcoZAwVepCDNmbrHbyyZ6VUve6CvZ5JdEjGJkdeRuCTYRNSpzSDq2Zz7N4UhWre51sK7inT7vYLN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>