<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 08 Sep 2026 22:10:15 GMT</lastBuildDate><atom:link href="https://ecency.com/created/planking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[12 Easy Planks to Tone Up Your Body at Home by Bright Side]]></title><description><![CDATA[Want a toned body but you're lazy to workout? Well you don't need to work hard to achieve the toned body you wanted. Planking in few seconds/minutes can help you achieve your desire. There are lots of]]></description><link>https://ecency.com/@atongis/12-easy-planks-to-tone-up-your-body-at-home-by-bright-side</link><guid isPermaLink="true">https://ecency.com/@atongis/12-easy-planks-to-tone-up-your-body-at-home-by-bright-side</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[atongis]]></dc:creator><pubDate>Thu, 20 Jun 2019 15:21:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3q52Dkr5nBe3y4SJt4fBoANziQu2xmp14ErFKLaNLWnedvxtESbaX4sZVW37pJxJsANuooKkR79in?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Next Trend in Stupidity]]></title><description><![CDATA[The devolution of planking trend... Notice how all these came from Facebook?]]></description><link>https://ecency.com/@wackywaferjg/the-next-trend-in-stupidity</link><guid isPermaLink="true">https://ecency.com/@wackywaferjg/the-next-trend-in-stupidity</guid><category><![CDATA[memes]]></category><dc:creator><![CDATA[wackywaferjg]]></dc:creator><pubDate>Sat, 02 Feb 2019 06:45:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9bxEtQRa6gj3TK3rFqVYaLMbLhWdCTQiqYHYgP3FcR2yEjoEjLPADfieqnyVQD3znow2ththX8o6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planking]]></title><description><![CDATA[I did 3 sets of planking in our house while I have my free time.]]></description><link>https://ecency.com/@khiabels/planking-z1rv8ka7</link><guid isPermaLink="true">https://ecency.com/@khiabels/planking-z1rv8ka7</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[khiabels]]></dc:creator><pubDate>Wed, 02 Jan 2019 12:50:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEy6zCwBtpoceomgrto89mT92MB9ULtBo8sGSXhFuPknEdPVEjP6Ja7JJLUJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doing Planking at Home]]></title><description><![CDATA[Planking can help to condition our core, improves balance and posture, improves flexibility, and many more benefits that we can get in planking]]></description><link>https://ecency.com/@khiabels/doing-plaking-at-home-o3zdlhel</link><guid isPermaLink="true">https://ecency.com/@khiabels/doing-plaking-at-home-o3zdlhel</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[khiabels]]></dc:creator><pubDate>Thu, 08 Nov 2018 10:13:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8Nk7Qnn5GQvVbk7Z5t3M91gYjZ1yyNyJjpUHZHxdfN56FbSDe876woKvEF4iJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 180 Planking Report]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a]]></description><link>https://ecency.com/@byebyehamburgers/day-180-planking-report</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-180-planking-report</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Mon, 17 Sep 2018 09:24:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqriSCQZVA4GsLTWnFrLB6Aogw1nb9fMNHartV5AcFkybz2VWfC1eqN4drPJH9rpqHuYd4g1pz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 173 Planking Report]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a]]></description><link>https://ecency.com/@byebyehamburgers/day-173-planking-report</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-173-planking-report</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Mon, 10 Sep 2018 09:41:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrfkLWoStUoUweiuVj8TNVniHJVN1odqgX6pjwrc7qQMfDCMwvdSF8vGFuNZPTY7HDusMhNy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 167 Active Day]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a]]></description><link>https://ecency.com/@byebyehamburgers/day-167-active-day</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-167-active-day</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Tue, 04 Sep 2018 06:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVNaC5NQNFkEGLTzqra8PDth7e3brmmj9BVRjDmhDrikPzuPVZuBYSAbsjivSUYxfwjeupWK1X72N5pNFGzWMD3PKLrbaNsjbcWb58qAsy3yi4dzhArLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NowThis Entertainment - This 60-Year-Old Just Set Two Planking World Records]]></title><description><![CDATA[So incredible Source of shared Link]]></description><link>https://ecency.com/@rye05/nowthis-entertainment--this-60-year-old-just-set-two-planking-world-records</link><guid isPermaLink="true">https://ecency.com/@rye05/nowthis-entertainment--this-60-year-old-just-set-two-planking-world-records</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[rye05]]></dc:creator><pubDate>Thu, 09 Aug 2018 21:13:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwZUWdBEzpYfyD8LqddR9EDi2NSX6ATUJnLo5rgaeM8gvpVsBBvoH2F8qgFNRGd8yG4oTkZHbcGDoMneVwvxqNuxhXhAc8mwTQeHas5ZDrZp4PBCunkH576BhFsoAcacZTiv3aE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The benefits of planking exercises]]></title><description><![CDATA[Planking is perhaps the simplest exercise with the most benefits. It affects your entire body. You train not only your upper body, but also your upper legs and back muscles. And just like some other runners]]></description><link>https://ecency.com/@emmanuelzod/the-benefits-of-planking-exercises</link><guid isPermaLink="true">https://ecency.com/@emmanuelzod/the-benefits-of-planking-exercises</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[emmanuelzod]]></dc:creator><pubDate>Wed, 30 May 2018 21:13:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnog7PzYWjftd5Xx3CTUDcAnkkARdXDDn4GHS6ysFmkuTiQcP8XxGFujDfWdWopskGp8Z4buBKGAejATcjCLtSNcrg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surprise Planking Toddler]]></title><description><![CDATA[I walked into the living room and apparently my daughter has learned how to plank. Excuse the laundry... She thought it was hilarious when I almost fell over. It was pure luck I had my phone in my hands,]]></description><link>https://ecency.com/@ianmcg/surprise-planking-toddler</link><guid isPermaLink="true">https://ecency.com/@ianmcg/surprise-planking-toddler</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[ianmcg]]></dc:creator><pubDate>Sat, 24 Mar 2018 04:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeuwaDnL1Nbm2pHo38ELMbhhXrHZHk8eW6SV3PNJJAV4PezMWNt6a5FL9VgkybTSjvsDECj1jUheMyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Remember Planking?]]></title><description><![CDATA[I always thought planking was really dumb when I saw people doing it, but I am always willing to try something new]]></description><link>https://ecency.com/@vladivostok/remember-planking</link><guid isPermaLink="true">https://ecency.com/@vladivostok/remember-planking</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vladivostok]]></dc:creator><pubDate>Wed, 21 Feb 2018 07:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgEB5cWWen4nahFuFG9c6Hs3tEfTWNeMN2g22PkdreGpxN2maZgm7WkMGgJejMw4k5ayWxGfxwsLVDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colorful Photography Submission!]]></title><description><![CDATA[Just love the blend of the three basic colors in this shot. Picture was taken​ in Charlevoix, Quebec (Canada) Check out for more pictures like this! Thanks to @juliank and @photocontests Peace @jasgend]]></description><link>https://ecency.com/@jasgend/colorful-photography-submission</link><guid isPermaLink="true">https://ecency.com/@jasgend/colorful-photography-submission</guid><category><![CDATA[colorfulphotography]]></category><dc:creator><![CDATA[jasgend]]></dc:creator><pubDate>Wed, 17 Jan 2018 23:41:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3Z1vw77oQKNSg5dgh5H9NqT5nqwetkviBnApbdLXNsPNJXNpPWeKMQ8sj7zGqAhRbTbf54oFMJ4BCou8YDrCM7XrqZfMWn3ThTu5a1VntrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planking compilation in memory of the good old days !]]></title><description><![CDATA[Do you remember when planking was a thing ? I've made this planking compilation in commemoration of this incredible period ! Symmetric planking 9/10, impressive skills Drunk planking 1664/10 Badass planking]]></description><link>https://ecency.com/@germain67/planking-compilation-in-memory-of-the-good-old-days</link><guid isPermaLink="true">https://ecency.com/@germain67/planking-compilation-in-memory-of-the-good-old-days</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[germain67]]></dc:creator><pubDate>Mon, 10 Jul 2017 17:05:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6ZiszZPBFH1dJrPgjht5brDn4RpnVQpYHSa4Pz2Qx8UVUbGmUoEN2UFZ3pYRqdpbRARHeCosNZsQL7dohVS3p6vLcUL8Yh6XfEmM49XAqN7upsX8fpfKvYrLxGqUi3CECvyHbagopT2nJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Benefits of Planking]]></title><description><![CDATA[Planking is excellent for core strengthening, and for good reason: it works because it engages multiple muscle groups all at once. What are the main benefits of adding the exercise to your regular workout]]></description><link>https://ecency.com/@abcdoctor/5-benefits-of-planking</link><guid isPermaLink="true">https://ecency.com/@abcdoctor/5-benefits-of-planking</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[abcdoctor]]></dc:creator><pubDate>Sun, 09 Jul 2017 05:51:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqD6Nuqm7cnutrabhahbiFCXqkD1yWyXJY295zx677ABNsEqsYebrqLjRz7XrJQbDmpZkwbWLSdgvdP4cpm2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 28-Day Fat Melting Planking Challenge That You Need to Start Today]]></title><description><![CDATA[Why even starting a planking challenge ?? There are number of great reasons for starting “the planking challenge” , pay attention: 1.Achieving a great muscle toned body. 2.Your pains in the back area will]]></description><link>https://ecency.com/@mam/the-28-day-fat-melting-planking-challenge-that-you-need-to-start-today</link><guid isPermaLink="true">https://ecency.com/@mam/the-28-day-fat-melting-planking-challenge-that-you-need-to-start-today</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mam]]></dc:creator><pubDate>Sat, 20 May 2017 06:07:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMApd9hXv4GHQMSaXLZAVYu6RZYYVGRNa1U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>