<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 02:21:14 GMT</lastBuildDate><atom:link href="https://ecency.com/created/pkmt/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Gym Video Trainnings by @nahupuku - 2024]]></title><description><![CDATA[3 Gym Video Trainnings by @nahupuku - 2024 PUKUMUNDO TRAINING PukuGreetings to all my pukufriends and I wish you a Happy Xmas time. I present you My new videos titled: "3 Gym Video Trainnings by @nahupuku]]></description><link>https://ecency.com/@nahupuku/bccgnfqo</link><guid isPermaLink="true">https://ecency.com/@nahupuku/bccgnfqo</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[nahupuku]]></dc:creator><pubDate>Thu, 26 Dec 2024 02:13:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbJ46wXizmYzumuZA657e1CPS8ueL9EEfFiu48b9m2fVbnPiqLpAW4o3nYoEWmzYPDsN3nRmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PUKUMUNDO TRAINING EP14 - At Gym: Legs/Piernas - Training -2024]]></title><description><![CDATA[PUKUMUNDO TRAINING EP14 - At Gym: Legs/Piernas - Training -2024 Para ver en Youtube: PukuGreetings to all my pukufriends of Hive and PukuMundo. I present you my 13 part of this new video series recorded]]></description><link>https://ecency.com/@nahupuku/qxvuayvh</link><guid isPermaLink="true">https://ecency.com/@nahupuku/qxvuayvh</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[nahupuku]]></dc:creator><pubDate>Fri, 07 Jun 2024 00:39:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVif6P3wHp23nRakrQxfaWQPPv5BYKroCbtFhWo25GJa5HQi9AFHGiXRrnEU1JbDNfJaf6nDCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PUKUMUNDO TRAINING EP13 - At Gym: Arms: Biceps/tríceps/shoulders/trapezoid- Muscle Training -2024]]></title><description><![CDATA[PUKUMUNDO TRAINING EP13 - At Gym: Arms: Biceps/tríceps/shoulders/trapezoid- Muscle Training -2024 Para ver en Youtube: PukuGreetings to all my pukufriends of Hive and PukuMundo. I present you my 13 part]]></description><link>https://ecency.com/@nahupuku/pukumundo-training-ep13-at-gym-arms-bicepstricepsshoulderstrapezoid-muscle-training-2024</link><guid isPermaLink="true">https://ecency.com/@nahupuku/pukumundo-training-ep13-at-gym-arms-bicepstricepsshoulderstrapezoid-muscle-training-2024</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[nahupuku]]></dc:creator><pubDate>Tue, 28 May 2024 17:07:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBEvjYMMW9KCNUWTkGsVerLm7HQjEz8Nk5iViQoeTRhS9CKCnnJmnbzwkbZiqXxcm9ibva3mzP1Uw3E27aLXnM4Y3fVMi8Spb1rxnfsAcRn5tnFLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PUKUMUNDO TRAINING EP12 - At Gym: Chest/Pecho - Muscle Training -2024]]></title><description><![CDATA[PUKUMUNDO TRAINING EP12 - PukuTraining At Gym: Chest/Pecho - VZLA-2024 PukuGreetings to all my pukufriends of Hive and PukuMundo. I present you my 12 part of this new video series recorded at PukuEstudio]]></description><link>https://ecency.com/@nahupuku/iiypzeib</link><guid isPermaLink="true">https://ecency.com/@nahupuku/iiypzeib</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[nahupuku]]></dc:creator><pubDate>Sat, 06 Apr 2024 21:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhdK1hQizzSHs9pigHzz852MZKEUiHqCazTd9TmqEUZiV75ZaqJhe5dxELKj2dJWPBnhYpn2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Movement + PKM TRAINING - PukuTraining At GYM: Biceps/Triceps/Remo/Back + Mis Suplementos -2023]]></title><description><![CDATA[Movement + PKM TRAINING - PukuTraining At GYM: Biceps/Triceps/Remo/Back + Mis Suplementos -2023 PukuGreetings to all my pukufriends of Hive and Movement Community. I present you my new part of this new]]></description><link>https://ecency.com/@nahupuku/wakrmkgj</link><guid isPermaLink="true">https://ecency.com/@nahupuku/wakrmkgj</guid><category><![CDATA[hive-193384]]></category><dc:creator><![CDATA[nahupuku]]></dc:creator><pubDate>Thu, 23 Nov 2023 14:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwToP2buEFaiFA6T3YezCVxXwvDoWCUGaP6FQDP5FKaBX5psEY8Wf2pK3899EwmsbFxT1SdrW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-7) . // ENG // ESP]]></title><description><![CDATA[The Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight loss training for ladies or women]]></description><link>https://ecency.com/@holler/yhyvhwtb</link><guid isPermaLink="true">https://ecency.com/@holler/yhyvhwtb</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[holler]]></dc:creator><pubDate>Fri, 17 Nov 2023 10:56:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcJsMu6Q4qu6xUE4Hs3uiTs6MNVsmqkjcbv2hGP4j4NnsSD3sa5YWmKrzxDoyWveQPHGRKJ1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-6) . // ENG // ESP]]></title><description><![CDATA[The Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight loss training for ladies or women]]></description><link>https://ecency.com/@holler/kwravnyj</link><guid isPermaLink="true">https://ecency.com/@holler/kwravnyj</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[holler]]></dc:creator><pubDate>Tue, 31 Oct 2023 10:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuLQkQVDxyJvwABNU2SFR9XsbJGya2bvXZHFV3GMcMUKa2tGbJxZwk7xn1WF3LqyJY2cj9wvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PukuMundo Training... Push-ups with @liketu and #PKMT... Video 499 [Eng / Esp + Sub Eng]]]></title><description><![CDATA[PukuMundo Training... Push-ups with @liketu and #PKMT... Video 499. Oh my God we are coming to #video 499, we are only 1 away from the coveted video 500. But this time, we are going to give it all with]]></description><link>https://ecency.com/@omarcitorojas/fjfxjydm</link><guid isPermaLink="true">https://ecency.com/@omarcitorojas/fjfxjydm</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sat, 28 Oct 2023 04:23:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVu9rvYWswSdVzGvXR9tSBuXZiJguki3V2yEPTYz6WsQ8viC7FBK3z3ovfusbxp6B1nPSjzSVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando mis Entrenamientos - por @orimusic]]></title><description><![CDATA[Saludos a todos feliz semana recargado de mucha energía y buena vibra para todos y todas, seguimos en esta faceta en la plataforma @liketu continuando con mi emoción ya que es parte de mi inspiración demostrar]]></description><link>https://ecency.com/@orimusic/retomando-mis-entrenamientos-por-orimusic</link><guid isPermaLink="true">https://ecency.com/@orimusic/retomando-mis-entrenamientos-por-orimusic</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[orimusic]]></dc:creator><pubDate>Tue, 24 Oct 2023 14:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/Pk1cxLm7AJDkB71w3hAPzTra8AEZ862KqeRQKKf8FjBwh2BMXPKTZ6TLSwQ5LoLm87285c7aaeQ2wkWEejpMeLzmEMEReXW9cta6wQyQnR8eNStWjnABDS24ncT2V2mBq1t7TYP4F1MNLDavTbxrvH2xTTdmyQhb8M8kct3bQi9g9sm52zAbkGVhztGMrGCAySMtCoB8WEnpxiA9LHxMkDtesvxCPwj2YtZ6sfZYqZDfpf9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-5) . // ENG // ESP]]></title><description><![CDATA[The Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight loss training for ladies or women]]></description><link>https://ecency.com/@holler/vvrxwowa</link><guid isPermaLink="true">https://ecency.com/@holler/vvrxwowa</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[holler]]></dc:creator><pubDate>Mon, 16 Oct 2023 22:19:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuLQkQVDxyJvwABNU2SFR9XsbJGya2bvXZHFV3GMcMUKa2tGbJxZwk7xn1WF3LqyJY2cj9wvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ING] Cómo logre mi cambio físico || My beachbody transformation.]]></title><description><![CDATA[Hace 10 años decidí que era el momento de tener el cuerpo que siempre sabia que iba a tener, uso la palabra sabia, porque siempre tuve un fuerte deseo de estar mamado y aun aunque aun no he alcanzado mi]]></description><link>https://ecency.com/@mckensicc/esping-como-logre-mi-cambio-fisico-oror-my-beachbody-transformation</link><guid isPermaLink="true">https://ecency.com/@mckensicc/esping-como-logre-mi-cambio-fisico-oror-my-beachbody-transformation</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[mckensicc]]></dc:creator><pubDate>Thu, 12 Oct 2023 22:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PGYrLpYtbKE67raKRnLRC6yDxCKyC3nE4nnJBuHKyK4rQiEiNUhK8Jtr6AdRwnuYSecDHLjFsrgSFw2XYvMg99jWyUi5ssGqqMTwAsAa3knVRCxn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-3) . // ENG //  ESP]]></title><description><![CDATA[Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight loss training for ladies or women could]]></description><link>https://ecency.com/@holler/kktkkhbv</link><guid isPermaLink="true">https://ecency.com/@holler/kktkkhbv</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[holler]]></dc:creator><pubDate>Sun, 08 Oct 2023 16:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuLQkQVDxyJvwABNU2SFR9XsbJGya2bvXZHFV3GMcMUKa2tGbJxZwk7xn1WF3LqyJY2cj9wvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I FOUND A SITE WHERE THEY SELL 6 ORIGINAL CDS FOR $1, here I show you / ENCONTRE UN SITIO DONDE VENDEN 6 CD ORIGINALES POR 1$ aca te muestro]]></title><description><![CDATA[How about all lovers of @pukumundo's music, I had some time without posting here but here I am back in this case showing some original CDs that I got this week by luck, in a place that I had not seen or]]></description><link>https://ecency.com/@damoclesart/i-found-a-site-where-they-sell-6-original-cds-for-dollar1-here-i-show-you-encontre-un-sitio-donde-venden-6-cd-originales-por-1do</link><guid isPermaLink="true">https://ecency.com/@damoclesart/i-found-a-site-where-they-sell-6-original-cds-for-dollar1-here-i-show-you-encontre-un-sitio-donde-venden-6-cd-originales-por-1do</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[damoclesart]]></dc:creator><pubDate>Sat, 07 Oct 2023 19:15:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6vBQdpbhgCBC4Kt2uqZCDrmnYhvSGMwa3KD9vuJUWk5DBL6NN161dyRjyViwj3RVPSaeUwZ3TJoUd4fTUfv33m7uAYenroVqzbZet6Dpv3UDmkbYxF4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PukuMundo Training... Kneeling Abdominals [Eng / Esp + Sub Eng]]]></title><description><![CDATA[PukuMundo Training... kneeling abdominals; also as you read my friends, because we can not only do crunches lying on the floor and that we will demonstrate with this fabulous routine. This day we will]]></description><link>https://ecency.com/@omarcitorojas/fhbsklif</link><guid isPermaLink="true">https://ecency.com/@omarcitorojas/fhbsklif</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sat, 30 Sep 2023 23:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyNsytxrZXDGYXrBTGwwF6m9zY8cg6qnDekpAX9MgQ9gFHh53TpKzehKX1pWGJghkddcMao7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pukumundo Training // Weight Loss Training For Ladies and Women // ENG //  ESP]]></title><description><![CDATA[Pukumundo Training Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. The weight loss training for ladies or women could be divided into four(4)]]></description><link>https://ecency.com/@holler/bdbthnyn</link><guid isPermaLink="true">https://ecency.com/@holler/bdbthnyn</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[holler]]></dc:creator><pubDate>Wed, 27 Sep 2023 14:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuLQkQVDxyJvwABNU2SFR9XsbJGya2bvXZHFV3GMcMUKa2tGbJxZwk7xn1WF3LqyJY2cj9wvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PukuMundo Training... Blows, Legs and More [Eng / Esp + Sub Eng]]]></title><description><![CDATA[PukuMundo Training... Punches, Legs and More. We will be executing a series of movements oriented to the integral development of our body. Here no one stops because we have to give mobility to the muscles,]]></description><link>https://ecency.com/@omarcitorojas/wuzqnjxd</link><guid isPermaLink="true">https://ecency.com/@omarcitorojas/wuzqnjxd</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sat, 23 Sep 2023 00:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxZeagTX7R4r43rxrLmnJs7VZMimriuXxrfwWB8AKQthYh63HeV8mZP4wMhqeT4wGmFMz6vFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PukuMundo Training... Upper Body in Action [Eng / Esp + Sub Eng]]]></title><description><![CDATA[PukuMundo Training... Upper Body in Action. Hey my sporty and rocker people, today we have one of those routines that I like, combined. Certainly we are going to perform push-ups, but they will have some]]></description><link>https://ecency.com/@omarcitorojas/jsqfaijl</link><guid isPermaLink="true">https://ecency.com/@omarcitorojas/jsqfaijl</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Thu, 14 Sep 2023 22:31:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbLw7m8ZteG5ev5FAbtYtfj8amaZpfXMZoCWvPA8ut2iETDrXgtJ7FeGzXFp9vk5Dpohi68bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PukuMundo Training... Puku Punch plus Legs [Eng / Esp + Sub Eng]]]></title><description><![CDATA[PukuWorld Training... Puku Punches plus Legs. We are back and we don't stop, because we live for action and for the execution of dynamic, powerful and innovative exercises. Today, with a session based]]></description><link>https://ecency.com/@omarcitorojas/mujzuszp</link><guid isPermaLink="true">https://ecency.com/@omarcitorojas/mujzuszp</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Fri, 08 Sep 2023 17:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyPB7MvULumxXmBKm3JacGK6jv12iS9p41hKcGyV1E53V6rTeSEWy9wbChsRrFYRUuEsP9EUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PukuMundo Training... Down, Middle and Up... Always with Leagues [Eng / Esp + Sub Eng]]]></title><description><![CDATA[PukuMundo Training... Down, Middle and Up... Always with Leagues. Today we're going to enjoy another massive workout with a comprehensive approach, as we're going to work the muscles of the lower, middle]]></description><link>https://ecency.com/@omarcitorojas/xodoacci</link><guid isPermaLink="true">https://ecency.com/@omarcitorojas/xodoacci</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Thu, 31 Aug 2023 01:29:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1WjpUkRw6g63fE6wiwZxRdNVwyJyQgRnxEGLZAZtEQ6bU8B4c51kNjqqsxCMHXuaQrcTovwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PukuMundo Training... Puku Legs and Leagues [Eng / Esp + Sub Eng]]]></title><description><![CDATA[PukuMundo Training... Puku Legs and Leagues. We continue with the exercise to the rhythm of rock and today we go with leg work, supported by resistance bands. Likewise friends, we will have some dynamic]]></description><link>https://ecency.com/@omarcitorojas/qrnjgvdu</link><guid isPermaLink="true">https://ecency.com/@omarcitorojas/qrnjgvdu</guid><category><![CDATA[hive-142415]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Thu, 24 Aug 2023 00:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxYSryGY4RHf55RnYNQ93TaJfMCLPar1A7pQTZVr7fMqCk35ZQLUaGkYCmqn3JYjvEzcsxQxe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>