<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Jul 2026 04:11:37 GMT</lastBuildDate><atom:link href="https://ecency.com/created/physio/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The aftermath of breaking my shoulder (it could be your story too) ]]></title><description><![CDATA[Breaking bones is never fun if you aren't a kid and everyone signs your cast and you are a bit of a hero for a few weeks. I think a lot of the reason why breaking a bone as a kid isn't such a big deal]]></description><link>https://ecency.com/@gooddream/the-aftermath-of-breaking-my-shoulder-it-could-be-your-story-too</link><guid isPermaLink="true">https://ecency.com/@gooddream/the-aftermath-of-breaking-my-shoulder-it-could-be-your-story-too</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[gooddream]]></dc:creator><pubDate>Mon, 17 Nov 2025 04:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Hh2HnMNW9M8XLdYBPSteBkEsJidE5YNGnwRBqz3ip6SjvBs9WfDhSxrF6bJDbfTWLuXFShMvCaxJQ96WK9dJjMEjZfCzuktEMgfrWkUMiSr7G9AGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today has been a good day 👍 Feeling more positive ✨️ ]]></title><description><![CDATA[HAPPY WEDNESDAY We have at last started on putting my granddaughters photos onto the wall, this has been waiting to be done for ages, then after the problem we hit that I mentioned in my post, &the]]></description><link>https://ecency.com/@karenb54/today-has-been-a-good-day-feeling-more-positive</link><guid isPermaLink="true">https://ecency.com/@karenb54/today-has-been-a-good-day-feeling-more-positive</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[karenb54]]></dc:creator><pubDate>Wed, 29 Oct 2025 22:57:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAbzQjivpHp2NAnEbEvW3jHJzPFG8ikNovdiPUzsPVuasFi3gwazSHgkV4hsRqoKuGthpHnxB8mFHTYZApuuRDNRnvnDZN24frSwuRWTbRK3bT31p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying to heal a few problems , needing to make a few changes. ]]></title><description><![CDATA[Hope everyone is having a good week. My week hasn't started very good, I had a really bad night due to pain, my usual pain just heightened quite a bit with my side hurting. A month ago I was in the hospital]]></description><link>https://ecency.com/@karenb54/trying-to-heal-a-few-problems-needing-to-make-a-few-changes</link><guid isPermaLink="true">https://ecency.com/@karenb54/trying-to-heal-a-few-problems-needing-to-make-a-few-changes</guid><category><![CDATA[live]]></category><dc:creator><![CDATA[karenb54]]></dc:creator><pubDate>Mon, 30 Jun 2025 22:42:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAbzQjivpHp2NAnEaToLj2s4zJLw6rJ1qZVG4fpYAuaKF7onbFMpT3EXdZnyaYdUqgPoubjkSZKmMMoptEkiiPUFu2o9RVExxr7qEUJrVfhmb95up?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌊🏊‍♂️🏊‍♀️🩱👙🐠Taking Back The Reins - Part 13: Day 5 and 6🌊🏊‍♂️🏊‍♀️🩱👙🐠]]></title><description><![CDATA[As much as life has been playing hardball with me, I have to give great thanks to the universe for putting me in the right place at the right time. On Wednesday, day 5 of going to the gym, I was so frantic,]]></description><link>https://ecency.com/@clairemobey/taking-back-the-reins-part-7dd5bd5d592d7</link><guid isPermaLink="true">https://ecency.com/@clairemobey/taking-back-the-reins-part-7dd5bd5d592d7</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[clairemobey]]></dc:creator><pubDate>Fri, 11 Oct 2024 05:51:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVhx6tfUGbVUVMarZ9nwaTRiApuKJCLvB1YxMYtTpduHp/img_20241009_140518.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Blessed By Healing Hands]]></title><description><![CDATA[As a physiotherapist, it's incredibly touching and meaningful to receive so many prayers and good wishes from your patients. It shows how much they appreciate the care and support you provide. Emotionally,]]></description><link>https://ecency.com/@ratulfoysal/blessed-by-healing-hands</link><guid isPermaLink="true">https://ecency.com/@ratulfoysal/blessed-by-healing-hands</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[ratulfoysal]]></dc:creator><pubDate>Wed, 10 Jul 2024 19:42:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNxBWKeXMdhRiEsqB2ZrGqQny5TB2XiWzUNGAyh8qMr1V/1720639600489.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Recent Visitors - the Three P's]]></title><description><![CDATA[Being scolded by someone almost half your age doesn't always go down well. Especially when it's the kind of advice you give to others but ignore when it concerns yourself! Why we do that, really beats]]></description><link>https://ecency.com/@lizelle/my-recent-visitors-the-three-ps</link><guid isPermaLink="true">https://ecency.com/@lizelle/my-recent-visitors-the-three-ps</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[lizelle]]></dc:creator><pubDate>Sun, 30 Apr 2023 13:04:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqu3FrFCdH4jezddhkJLrSpiFPtpXM71fyB5KQ3juPHdcSi2NiuMF4fJ9biL3Bi9quY82hdrgAuGM1pMyKFJhSKLAy98kQihySsmXibgLsLU76Yn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to progressively overload Achilles tendon?]]></title><description><![CDATA[How to progressively overload Achilles tendon? Great timeline for rehab/prehab or general strengthening. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness]]></description><link>https://ecency.com/@psyceratopsb/2tjcwb-how-to-progressively-overload-achilles-tendon</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/2tjcwb-how-to-progressively-overload-achilles-tendon</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sun, 27 Nov 2022 18:42:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmMQftW4zwftsyRpXHJ5eQZtWcyjptM33HBuAfzd15oCGFXShLZjcMGaCLWfk7F2wDmaLxsxCJKtnai3tBkzN22dDS1tZsbsTFLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to progressively overload Achilles tendon?]]></title><description><![CDATA[How to progressively overload Achilles tendon? Great timeline for rehab/prehab or general strengthening. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness]]></description><link>https://ecency.com/@psyceratopsb/how-to-progressively-overload-achilles-tendon</link><guid isPermaLink="true">https://ecency.com/@psyceratopsb/how-to-progressively-overload-achilles-tendon</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Sun, 20 Nov 2022 16:12:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmMQftW4zwftsyRpXHJ5eQZtWcyjptM33HBuAfzd15oCGFXShLZjcMGaCLWfk7F2wDmaLxsxCJKtnai3tBkzN22dDS1tZsbsTFLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anyone else have a Frozen Shoulder ? Adhesive Capsulitis]]></title><description><![CDATA[Some good news for a change … I have been diagnosed with “Frozen Shoulder” or Adhesive Capsulitis After a series of very expensive X-rays and Ultra sounds a few weeks ago and a follow-up appointment with]]></description><link>https://ecency.com/@offgridlife/anyone-else-have-a-frozen-shoulder-adhesive-capsulitis</link><guid isPermaLink="true">https://ecency.com/@offgridlife/anyone-else-have-a-frozen-shoulder-adhesive-capsulitis</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[offgridlife]]></dc:creator><pubDate>Mon, 21 Feb 2022 21:22:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJjL45aNq8R8F5d3LDtV1cBm2BEun4wGnUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Could it really be that the greatest enemy I would ever face would in fact be...myself?]]></title><description><![CDATA[That's it, push all the way down... A soft but hard feminine voice purred from my phone speakers. I looked up from my sweaty squat and straight at my phone camera. Push all the way down?? If I squatted]]></description><link>https://ecency.com/@meesterboom/could-it-really-be-that-the-greatest-enemy-i-would-ever-face-would-in-fact-be-myself</link><guid isPermaLink="true">https://ecency.com/@meesterboom/could-it-really-be-that-the-greatest-enemy-i-would-ever-face-would-in-fact-be-myself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[meesterboom]]></dc:creator><pubDate>Fri, 05 Mar 2021 17:23:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEzNYtqbGEDRoyYeseHMDTak3FVSeK6QGVuVDTLS1QpiAVoaif6CpDKe1Fy6ZeVfhLGa4LSm9RwPgDrzQACo7n7e77WuATbV4nJpqceHs2JwNAWKeZCbE8DsaYro64wM5RdCXzxv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Oktober 27 2020]]></title><description><![CDATA[Hello dear followers and Actifit Community, Today I was again at the physiotherapy because of my ankle injury 4 years ago, which I still suffer from today. Have a nice evening and stay healthy. Greetings]]></description><link>https://ecency.com/@fitbyrobi/actifit-fitbyrobi-20201027t175839762z</link><guid isPermaLink="true">https://ecency.com/@fitbyrobi/actifit-fitbyrobi-20201027t175839762z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 27 Oct 2020 17:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYNn4hUzDf2m7EUYQa9rR59mJ9YdY5o5v4faQSg4skECkS1E9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[grind never stops]]></title><link>https://ecency.com/@doublemo53/appics-v1-appics-im-43713</link><guid isPermaLink="true">https://ecency.com/@doublemo53/appics-v1-appics-im-43713</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[doublemo53]]></dc:creator><pubDate>Fri, 15 Nov 2019 12:20:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2GCiLD93nU6oVjfcSixGqCf6gezudBR1MgNBeCACzhdJ9K3Ayrp5jjAGy2eA1S3wu2vu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PhysioAdvisor - One of the finest health and fitness applications]]></title><description><![CDATA[PhysioAdvisor One of the finest health and fitness applications Screenshots Hunter's comment This app is for working out enthusiasts. It filled with relevant working out contents constructed by highly]]></description><link>https://ecency.com/@gentleshaid/physioadvisor-one-of-the-finest-health-and-fitness-applications</link><guid isPermaLink="true">https://ecency.com/@gentleshaid/physioadvisor-one-of-the-finest-health-and-fitness-applications</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[gentleshaid]]></dc:creator><pubDate>Fri, 12 Apr 2019 17:59:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWWpoSNN1nXe6P6TnF5wj8DPCCGLX6rmnYfbWknqqj97mMBKL3B2uU9DCq16VfZzTy7vrZZYPjhDK9DmXdAdaXg4uTohGJDvbfBDyMZF6QiHF4mgoy2LoriknG8R21TauXF2Zt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[front squat]]></title><description><![CDATA[easy paused front squat 40kgx6x3 Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@mf160/front-squat-2019-02-17-14-55-34</link><guid isPermaLink="true">https://ecency.com/@mf160/front-squat-2019-02-17-14-55-34</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[mf160]]></dc:creator><pubDate>Sun, 17 Feb 2019 14:55:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVz1acK6BY8HnHvY9LttPnkjD5BuPuVxhyavfkfT1228xF8h5RYesqqve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2019]]></title><description><![CDATA[I went to the physio. My shoulder and knee are no big issues and they should sort themselves out on their own. This is a good thing. I had extremely tight muscles around the back of my shoulder and lots]]></description><link>https://ecency.com/@holoz0r/actifit-holoz0r-20190111t112710699z</link><guid isPermaLink="true">https://ecency.com/@holoz0r/actifit-holoz0r-20190111t112710699z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holoz0r]]></dc:creator><pubDate>Fri, 11 Jan 2019 11:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Tendon Injury]]></title><description><![CDATA[My Tendon Injury Firstly, again, apologies for the lack of posts, it's a really busy time of my life at the moment, sorting out finances and a place to rent when I'm hundreds of miles away from where I'll]]></description><link>https://ecency.com/@nathan290595/my-tendon-injury</link><guid isPermaLink="true">https://ecency.com/@nathan290595/my-tendon-injury</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[nathan290595]]></dc:creator><pubDate>Mon, 05 Mar 2018 17:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uosCTtUmAufmpZ38Zxyxfkq2aMu6uMCX1LHaUUgZa8XAhue3ZoHLuFvCazLgWgJficKHJm11YS6txVA1BL6CdpeR3ZpmabBPJrmTdjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Most powerful Pulsating Magnetic Field Device for Wellness]]></title><description><![CDATA[You will be delighted & amazed at how well body utilizes the frequency-specific, very-weak pulsed electromagnetic field (#PEMF) of our sleep-machine when used on a regular, nightly basis. Learn more]]></description><link>https://ecency.com/@pemf-devices/most-powerful-pulsating-magnetic-field-device-for-wellness</link><guid isPermaLink="true">https://ecency.com/@pemf-devices/most-powerful-pulsating-magnetic-field-device-for-wellness</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pemf-devices]]></dc:creator><pubDate>Wed, 13 Dec 2017 18:39:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtjYdXSrPkuBe3nSAPe1RFrL3cVicQpBZgngca8JJM5F419GgS57t3aCN3EbfantHTAkCh14Qe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[365 Days That Count - Day 199 - Needles & physio! 😱 Oh & rushing to the vet after Kip ate a slab of dark chocolate! This is not my week! 😩]]></title><description><![CDATA[After a shitty night's sleep I gingerly climbed in mum's car to go to my physio. It's always reassuring when she's so obviously shocked by the state that you're in she just says "wow" every time]]></description><link>https://ecency.com/@daisyd/365-days-that-count-day-199-needles-and-physio-oh-and-rushing-to-the-vet-after-kip-ate-a-slab-of-dark-chocolate-this-is-not-my</link><guid isPermaLink="true">https://ecency.com/@daisyd/365-days-that-count-day-199-needles-and-physio-oh-and-rushing-to-the-vet-after-kip-ate-a-slab-of-dark-chocolate-this-is-not-my</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[daisyd]]></dc:creator><pubDate>Wed, 19 Jul 2017 14:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga7o9hYxc3979nekfsicTuqanNcSTgE1u3vTFtBV45boauAXUkTpPGX2z1UfVV5WeBCLCnnVpDPogA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is CRACKING your knuckles safe?]]></title><description><![CDATA[I often get asked "will cracking my fingers give me arthritis?" or is it "safe to do every day?" So i thought I would share my insight with the steemit community :) Dr. Ronald Unger]]></description><link>https://ecency.com/@angelomedisport/is-cracking-your-knuckles-safe</link><guid isPermaLink="true">https://ecency.com/@angelomedisport/is-cracking-your-knuckles-safe</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[angelomedisport]]></dc:creator><pubDate>Fri, 30 Jun 2017 00:01:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtxZPRWHgMXPokmo7PvuXiGEnZuHDybbKUA7U21jR2YoeVYSAegDEZc74coT66YbdiumTm1g8BDUv8ytLYuNahRX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Helping Hand, from all you lovely Steemites.]]></title><description><![CDATA[Okay, living in the UK I have always been an advocate of the NHS but I feel a little let down by them at the moment. I broke my hand about 5 weeks back went to hospital and had a half cast put on, but]]></description><link>https://ecency.com/@wisbeech/a-helping-hand-from-all-you-lovely-steemites</link><guid isPermaLink="true">https://ecency.com/@wisbeech/a-helping-hand-from-all-you-lovely-steemites</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[wisbeech]]></dc:creator><pubDate>Sun, 11 Jun 2017 00:18:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3z2zitEHTSK9s1FYuKQsdr9ipNT8Z8qEM8UkJYvTMucZfu5BeaHiuG2ZGkW5wghspHik5BbT8QCPQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>