<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 06:14:32 GMT</lastBuildDate><atom:link href="https://ecency.com/created/phoneaddiction/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Digital Diaries #10 - Reflections and changes [ENG/PL]]]></title><description><![CDATA[Hello and welcome! :) Today, I’m mainly sharing my personal thoughts and the changes in my life when it comes to using my phone. In my last post, I wrote about wanting to do something ‘for people’, and]]></description><link>https://ecency.com/@aleximprovement/digital-diaries-10-reflections-and-changes-engpl</link><guid isPermaLink="true">https://ecency.com/@aleximprovement/digital-diaries-10-reflections-and-changes-engpl</guid><category><![CDATA[pl-hive]]></category><dc:creator><![CDATA[aleximprovement]]></dc:creator><pubDate>Thu, 09 Apr 2026 09:08:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPw1TquibVNSjKK1FB6VVBGTZutCcUpN1XnVPmeBjLQRpR7k6oN1h1bd8t3rZdv8BVZAMTxpMeQpmQ4ivgXfVyFzBSTP6f5wv3kKEEyHs7yqEcgoTg43L6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Digital Diaries #9 In need of an idea... [ENG/PL]]]></title><description><![CDATA[Hello and welcome! :) I’m quite surprised to realise that the last post in this series was published back in May last year. A lot has changed since then, and I certainly have plenty of thoughts to share.]]></description><link>https://ecency.com/@aleximprovement/digital-diaries-9-in-need-of-an-idea-engpl</link><guid isPermaLink="true">https://ecency.com/@aleximprovement/digital-diaries-9-in-need-of-an-idea-engpl</guid><category><![CDATA[pl-hive]]></category><dc:creator><![CDATA[aleximprovement]]></dc:creator><pubDate>Thu, 19 Mar 2026 10:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPw1TquibVNSjKK1FB6VVBGTZutSfMoJVt1ttwLNPbUcdCbf9KEdeYYaRQKKwgC47Bkh2L3d11PWibLFd4uBDUDod2T7eaR3QsjctU2ECZwJdi4BzVz23H8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When My World Went Silent Without My Phone]]></title><description><![CDATA[“We’re more connected than ever, but more disconnected from ourselves and the people around us.”~ Simon Sinek Image generated on Leonardo.Ai Greetings To All Readers! _________________________________________]]></description><link>https://ecency.com/@ismartboy/when-my-world-went-silent</link><guid isPermaLink="true">https://ecency.com/@ismartboy/when-my-world-went-silent</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[ismartboy]]></dc:creator><pubDate>Thu, 12 Jun 2025 14:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXYBiKgpunvRSLCvkPXwn3xi26Eqmbi5T8E2NvVaKaeMS/1749736958915.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Hey Siri, Am I Too Young for This?]]></title><description><![CDATA[“Just because your child can use a smartphone doesn’t mean they should.”~ Dr. Jean Twenge Image Source Greetings To All Readers! _________________________________________ ☘️ Welcome to my blog Everyone.☘️]]></description><link>https://ecency.com/@ismartboy/hey-siri-am-i-too</link><guid isPermaLink="true">https://ecency.com/@ismartboy/hey-siri-am-i-too</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[ismartboy]]></dc:creator><pubDate>Tue, 27 May 2025 16:11:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTBvDjac6JRMgHenuw2mJnZv1ScxhRENsuUzJgBeyA2Q5/1748361579117.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Less Scroll Time]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to talk about how I've reduced my evening scrolling time! Less Scroll Time Trying to get better at using my time in the evening! One of the things that we can often fall]]></description><link>https://ecency.com/@cmplxty/less-scroll-time</link><guid isPermaLink="true">https://ecency.com/@cmplxty/less-scroll-time</guid><category><![CDATA[hive-104619]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Mon, 03 Mar 2025 01:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8v4iBGJtGPYXgeHtJZXFsZKxig5gUfjyn373nKoVA5gG2kcGyb34dTZ9RrwCZkU7UR1BUndDfxjXmdF3dMVKn9TB94gomK7pvETCj5RVFnFJcHot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Achilles Heel : Mobile Addiction And Quest For Balance ]]></title><description><![CDATA["Weakness is the only thing that makes us human; it's what makes us vulnerable, and it's what makes us beautiful." ~ Brené Brown Image generated by author by Gencraft and edited on Adobe Express.]]></description><link>https://ecency.com/@ismartboy/my-achilles-heel-mobile-addiction-and-quest-for-balance--5ez</link><guid isPermaLink="true">https://ecency.com/@ismartboy/my-achilles-heel-mobile-addiction-and-quest-for-balance--5ez</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[ismartboy]]></dc:creator><pubDate>Mon, 12 Aug 2024 16:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdMiimTVxCdh3jQDyzEuKbxsLBWFmgLtvb3rdqWu3HFZR/1723479762363.png" length="0" type="image/png"/></item><item><title><![CDATA[How To Cut Phone Addiction and Unplug (For The First Time in A Long Time)]]></title><description><![CDATA[If you're like me, then you know that urge. The one that happens every time you wake up, every time you go to the bathroom, and anytime you have any "free" time. Do you know what it is? Phone]]></description><link>https://ecency.com/@heightenedliving/howtocutphoneaddictionandunplugforthefirsttimeinalongtime-yty9hi73vs</link><guid isPermaLink="true">https://ecency.com/@heightenedliving/howtocutphoneaddictionandunplugforthefirsttimeinalongtime-yty9hi73vs</guid><category><![CDATA[addiction]]></category><dc:creator><![CDATA[heightenedliving]]></dc:creator><pubDate>Tue, 24 Apr 2018 14:09:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVNiP13NkJkg9RhUnP1aRcawuEYGvkKqJmEBMZd1vw3mKgUgA5Essobu7YXFneFZsqf25r9FeDx2aUyHxScFy9FebgqWEtoKBKdKBxEPPv3NSZTdB5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Addressing The Phone Addiction]]></title><description><![CDATA[Apple should address youth phone addiction, say two large investors NEW YORK (Reuters) - Apple Inc shareholders Jana Partners and the California State Teachers’ Retirement System are urging the smartphone]]></description><link>https://ecency.com/@merahza/addressing-the-phone-addiction</link><guid isPermaLink="true">https://ecency.com/@merahza/addressing-the-phone-addiction</guid><category><![CDATA[apple]]></category><dc:creator><![CDATA[merahza]]></dc:creator><pubDate>Mon, 08 Jan 2018 05:19:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkPdyFynUvNoTxcd4VrPENTqchSxzg7SPC18WwK5ALgdYbqwRgtpG4CXRK51se67KJ5gpA58DVcJTzxat3musbkQbUH15Z3hPAvuwMr8jHPgDb3U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>