<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 14:50:01 GMT</lastBuildDate><atom:link href="https://ecency.com/created/pesomuerto/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[## 😅😅
Persona normal: Me duele la espalda necesito hacer reposo y to ...]]></title><description><![CDATA[😅😅 Persona normal: Me duele la espalda necesito hacer reposo y tomar antiinflamatorios. Yo: me duele la espalda, que des balance muscular lo debe estar causando? Necesito hacer mas Peso Muerto 🤣🤣🤣]]></description><link>https://ecency.com/@yaddielsamper/drui5l1a3h4ddbzu7qmhg4</link><guid isPermaLink="true">https://ecency.com/@yaddielsamper/drui5l1a3h4ddbzu7qmhg4</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[yaddielsamper]]></dc:creator><pubDate>Mon, 04 Jul 2022 19:39:45 GMT</pubDate></item><item><title><![CDATA[Mejora tu fuerza en Peso Muerto ahora!!!]]></title><description><![CDATA[Image Source Apuntes de como mejorar en Peso Muerto. Como en cualquier otro ejercicio, en el peso muerto también llegamos a un punto de estancamiento, es normal que suceda porque el progreso en el gimnasio]]></description><link>https://ecency.com/@yaddielsamper/mejora-tu-fuerza-en-peso-muerto-ahora</link><guid isPermaLink="true">https://ecency.com/@yaddielsamper/mejora-tu-fuerza-en-peso-muerto-ahora</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yaddielsamper]]></dc:creator><pubDate>Thu, 06 Jan 2022 01:32:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuk9zKvL5uGVd91rgKkS3FRgoRmVukPPsw8835Uho67rPEgkJxuopxymN86j98F5bf3RD8Ng3HjecDDcTBs2LarvABCkyA4RsomyBPgiQgY5razmiMpBBMYSCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 19.07.21]]></title><description><![CDATA[Warmup 3 Rounds -10/10 Single leg DL -10 Birdogs -30 secs FLR -10 Hand release Push Ups Custom Metcon (Time) 21-18-15-12-9-6-3 -Kb Swings x3 -Deadlift 155/105 -30 secs FLR Than tabata FLR]]></description><link>https://ecency.com/@monelbeltran/wod-190721</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-190721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 19:04:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXct3YQiaRRPtb9Da7D7qPhvqQ6FD9Jjx7yXfarch56foXNeHso5kqpwEhMiJY3BicxwstPaTWtkFMSPq7mP8QNytqgsqsEPWV58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 06.07.21]]></title><description><![CDATA[Warmup Buy in 2 Rounds 30 Cuban press 10 Walking Push ups cap 3 EMOM 4 -10 Snatch Deadlift 95/65 -4 Burpees Over the Bar Custom Metcon (Reps) 3 Rounds 5/5 Push Ups to renengade row 10 Deadlift 135/75 200]]></description><link>https://ecency.com/@monelbeltran/wod-060721</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-060721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 06 Jul 2021 16:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e52fHJjUJbfAJHNmWqNFc7SfUrvwh8vVHmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 29.06.21]]></title><description><![CDATA[Warmup AMRAP 6 10 /10 Single leg DL 20 single unders 10/ Bird Dogs 20 single unders Weightlifting (Sumo Deadlift) Sumo Deadlift 2 Rm Custom Metcon (Time) For time: -20 Deadlift 155/105 -100 Du´s / single]]></description><link>https://ecency.com/@monelbeltran/wod-290621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-290621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 18:24:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsFcsgmAuXADR9ThfPNw8S76ji4K3T2D6cnb3vcmFuvGpio14kCHAXQTmT92KsJQLSVj4ovPqohA5wVz2s1adQKw8DhykXtcfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 07.06.21]]></title><description><![CDATA[Warmup EMOM 6 Odd minute: 6 Jumping pull ups Minute even: 7 burpees over the bar Custom Metcon (Rounds and reps) AMRAP 15 15 Deadlifts 115/75 15 KB Swings 15 Burpees AMRAP 10 10 Deadlifts 10 KB Swings]]></description><link>https://ecency.com/@monelbeltran/wod-070621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-070621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 07 Jun 2021 18:58:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFBrE2ZPW9x118QthW9pKs283XZm6aB8FuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[                              Peso Muerto: Mirada al Frente]]></title><description><![CDATA[Uno de los puntos a tomar en cuenta al realizar Peso Muerto, es la posición de de nuestra cabeza: la recomendación es mirar al frente. Pero, al definir cuál es "el frente" es donde hay opiniones]]></description><link>https://ecency.com/@giobarco/peso-muerto-mirada-al-frente</link><guid isPermaLink="true">https://ecency.com/@giobarco/peso-muerto-mirada-al-frente</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[giobarco]]></dc:creator><pubDate>Fri, 02 Mar 2018 14:59:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxKsQCESMf9m5456LmZKrsKNLwdpKr1eGVpRBpk53bBk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>