<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 01:20:28 GMT</lastBuildDate><atom:link href="https://ecency.com/created/personaltrainer/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[钱包瘦身课，没有花钱的不是]]></title><description><![CDATA[昨日困扰许久的财务单据终于解决，税控系统也同步成功，心中大石落下，要不每天都想着，中医讲过多思虑伤脾🙁。工作挣钱有多难，但花钱的速度却可以用“秒”计算。下班后去健身房锻炼，预约三节私教课，共计三小时1500元钱，秒没😭。 晚间约了三节课，分别是:私教常规（带你撸铁）、私教拉伸（微微区别于传统养生馆）、私教超模机（新课程，新的安利，新增消费课，据说首月卖了200多万的业绩）。下面就聊聊这三种课程:]]></description><link>https://ecency.com/@rainbowzhou/414nru</link><guid isPermaLink="true">https://ecency.com/@rainbowzhou/414nru</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[rainbowzhou]]></dc:creator><pubDate>Thu, 11 Sep 2025 08:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WMLzfwe2d1rg9TCZREQLPRYL4YgsSpwutWe8QxjgFvYrxkxdPSuCMkbuLDRBmzjbXMMhaRvnj1DGswWar8ot5KbZLT3sMoiRDtM3MquYam5kG45UkQtwEDZrjSqnUV7iPhLvgMyZ3taZHxVLg928H33enunntPhWPZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comprehensive Review of Fit Simplify Resistance Bands]]></title><description><![CDATA[Title: Fitness Enthusiast? Check Out Kev The Trainer's Comprehensive Review of Fit Simplify Resistance Bands In the bustling world of fitness, Kev The Trainer's latest video offers an insightful unboxing]]></description><link>https://ecency.com/@rehabhive/comprehensive-review-of-fit-simplify-resistance-bands</link><guid isPermaLink="true">https://ecency.com/@rehabhive/comprehensive-review-of-fit-simplify-resistance-bands</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Fri, 13 Dec 2024 01:31:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQQo6qT4n5Yk8zP7mGrhasrhBCJPUSMJ5Vx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento HIIT en la playa [Eng/Esp]]]></title><description><![CDATA[This post is both in English and Spanish, you can go directly to english by clicking HERE Hola comunidad de full deportes,, salirse de la rutina es una actividad qu nutre nuestra mente, libera el estrés]]></description><link>https://ecency.com/@cynthiacvb/szeebzkz</link><guid isPermaLink="true">https://ecency.com/@cynthiacvb/szeebzkz</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[cynthiacvb]]></dc:creator><pubDate>Sat, 27 Jul 2024 13:59:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbGNKgYt5LTn3BrtApA5hKjYTCGt9Szymy9guoSjXDBdiUctENFyG7SXxUWpJ2aEggSs6M2Gv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Terminando la rutina del día miércoles 

Para una mejor experiencia puedes ir a: ...]]></title><description><![CDATA[... #spanish #motivation #barstarzz #training #diet #máquinaderemo #running #ejercicio #digestión #personaltrainer #run]]></description><link>https://ecency.com/@endersonhbl/gf4ca0d1umhfotop6tvuoz</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/gf4ca0d1umhfotop6tvuoz</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 12:31:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbks2vRxvgeEigDRtRYrmkdgZaoYCajG211nrHXYixNCYUkAqtpv7G3uQ8g4wZuzR5PUw14qX4DrRLLnvZUhC6Tx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Reintroduction to the Woman Behind Plantstoplanks!]]></title><description><![CDATA[Hello friends! I have been a little missing in action on the blogging front, but I am still here working in the wellness world, making delicious plant-based meals and logging some miles as I get back into]]></description><link>https://ecency.com/@plantstoplanks/areintroductiontothewomanbehindplantstoplanks-b4rrzxs8cooagb3esnek</link><guid isPermaLink="true">https://ecency.com/@plantstoplanks/areintroductiontothewomanbehindplantstoplanks-b4rrzxs8cooagb3esnek</guid><category><![CDATA[reintroduction]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Thu, 29 Sep 2022 20:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiG6UZERwgMbWueGsqc7eyU3gD162np9xLe5SKaDUKRd67yUkpNkk9pqrKLCuXNzJLvH32JMBtXVdPaczYDAtQjAJtXS5KqYmzEqiN2NPxfvWeQBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reporte de Actifict: octubre 17 2021]]></title><description><![CDATA[This week we started with 110kg and finished with 108,aerobics training and running 10 km every day,and dont forget drink water!!!! This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@nthershock/actifit-nthershock-20211017t174212079z</link><guid isPermaLink="true">https://ecency.com/@nthershock/actifit-nthershock-20211017t174212079z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nthershock]]></dc:creator><pubDate>Sun, 17 Oct 2021 17:42:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSGLj73AXWKB7gUWssHTy77zNyMFNJrwK4t7YgQctjE2qF9dA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thoughts Of A Personal Training Specialist & Human Being #2]]></title><description><![CDATA[Fitness is such a mental game; if you do not nurture all aspects of your health, it is can be so easy to let things slide. It is so important that we remember that success is try and try again.. and the]]></description><link>https://ecency.com/@abstractenigma/thoughts-of-a-personal-trainer</link><guid isPermaLink="true">https://ecency.com/@abstractenigma/thoughts-of-a-personal-trainer</guid><category><![CDATA[proofofbrain]]></category><dc:creator><![CDATA[abstractenigma]]></dc:creator><pubDate>Wed, 26 May 2021 03:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRpwtjfMGjCn9RAmqy5L18NSEkKSH4nBvG5UihNvNfsGk/img_0.956146946752534.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Thoughts Of A personal Training Specialist & Human Being]]></title><description><![CDATA[I have a lot of respect for those who have made it beyond my years... life, somedays, is truly one foot after the other. One breath, One rep, One moment at a time. Life gets so crazy. They must be so strong]]></description><link>https://ecency.com/@abstractenigma/thoughts-of-a-personal-training</link><guid isPermaLink="true">https://ecency.com/@abstractenigma/thoughts-of-a-personal-training</guid><category><![CDATA[personaltrainer]]></category><dc:creator><![CDATA[abstractenigma]]></dc:creator><pubDate>Fri, 21 May 2021 00:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZhecPWDcEXk6mY1gGJyabsEbYZLrn9EJgEPR1XdUhKVZ/img_0.6149649268444166.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[An introduction of ME!]]></title><description><![CDATA[Photo by me Hey there community! It seems an introduction is in order! I’m a 36 year old father of two boys. I have a love for the outdoors, fitness, video game, and bodybuilding. I’m a certified personal]]></description><link>https://ecency.com/@leveluplifestyle/6afnug-an-introduction-of-me</link><guid isPermaLink="true">https://ecency.com/@leveluplifestyle/6afnug-an-introduction-of-me</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[leveluplifestyle]]></dc:creator><pubDate>Thu, 18 Mar 2021 18:01:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGZEBD7ka378j6UJM6CC6gejngqqyuiWpHp4dZuVYExy4ZZzNosQsaA5PZciBrXWz9k192yqqmjJNmJicyAGnQpYkYkGkiLczjsawBraj1zzbqeehajYwFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An introduction of me!]]></title><description><![CDATA[Photo by me Photo by me Hey there community! It seems an introduction is in order! I’m a 36 year old father of two boys. I have a love for the outdoors, fitness, video game, and bodybuilding. I’m a certified]]></description><link>https://ecency.com/@leveluplifestyle/an-introduction-of-me</link><guid isPermaLink="true">https://ecency.com/@leveluplifestyle/an-introduction-of-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[leveluplifestyle]]></dc:creator><pubDate>Thu, 18 Mar 2021 17:53:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGxtRRhMQVr6Th3jLRWPDePY5eFA7a2UtLFhKPtYiXvh9sgJauR1Wx3sLKiBi66RDGx4exqLbqyTNcJvoW7rEfPeRUtQvWdvpQYpRy64Nd6QqJag6poGSaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The #LiveFitChallenge2021 [DAY 2] Join In For More Fitness Fun!]]></title><description><![CDATA[Today's LIVE was a 30 min. workout targeting the lower body! I had fun teaching the class and working out along with all of you! Over the next 4 weeks we are going to have lots more fun together and I]]></description><link>https://ecency.com/@wil.metcalfe/the-livefitchallenge2021-day-2-join-in-for-more-fitness-fun</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/the-livefitchallenge2021-day-2-join-in-for-more-fitness-fun</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 17 Feb 2021 01:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsLaUVnWj5uXRHwjwzR6KfScsHyS24twkWHXTmg7HHYV2ZRShKtRbfFGcS5Zz83rvjj9gx38oTSSTFf6xiEt9mQc7ThG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here is your training plan///Dein individueller Trainingsplan]]></title><description><![CDATA[Here is your training plan///Dein individueller Trainingsplan. :muscle: Diagnose Fiktives Beispiel: BerufBusfahrer Alter40 Jahre Körpergröße180 cm Körpergewicht85KG Körperfettanteil30 % Blutdruck141/90mmHG]]></description><link>https://ecency.com/@rezfit/here-is-your-training-plan-dein-individueller-trainingsplan</link><guid isPermaLink="true">https://ecency.com/@rezfit/here-is-your-training-plan-dein-individueller-trainingsplan</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[rezfit]]></dc:creator><pubDate>Thu, 28 Jan 2021 11:07:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvEfT9yc7cyRD9fw3JBWotJbwtDoLCSPARitt6VcQALZBvcFSP8sZPuvUS6Fz1EvViPyEzUgZgHctbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🅰️ CREATING ENVIRONMENTS THAT SUPPORT YOU: YOUR “WHY” MEETS “HOW” WITH PERSONAL TRAINING [Nov.15.2020] #AutomaticWin]]></title><description><![CDATA[Healthy lifestyles don’t just happen by accident. The reason a healthy lifestyle isn’t as easy as getting your ducks in a row is that life has its limits requiring creativity and intelligent informed design.]]></description><link>https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20201116t054556583z</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20201116t054556583z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 16 Nov 2020 05:45:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMokUCqoMMfi8Nw35cjE2xH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[11 Years Ago Today I Trained My First Client]]></title><description><![CDATA[I wonder how many times I've said "time flies" in writing blog posts? Probably quite often as time really does seem to pass in the blink of an eye. I was reminded of that today when a memory]]></description><link>https://ecency.com/@plantstoplanks/11yearsagotodayitrainedmyfirstclient-wf9p6ru3j3</link><guid isPermaLink="true">https://ecency.com/@plantstoplanks/11yearsagotodayitrainedmyfirstclient-wf9p6ru3j3</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Sun, 12 Jul 2020 16:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWHZSiHSRyD2MDDAvRMBEwy9EHeeGjbjKx8oLhXBhg6J8e8gAXfY59odbSJr1tqbKgagnWAbbUCeoYeHaKSJ4pVLkRNwMeszyxb95moaH7dQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi-Tech Pharmaceuticals CBD RX The Most Powerful CBD Product on the Market 3000mg CBD Per Bottle]]></title><description><![CDATA[Today we're talking about CBD RX from Hi-Tech Pharmaceuticals. We're excited to bring you this review. Not only is this the most powerful CBD Product available right now, it's also brand new and nobody]]></description><link>https://ecency.com/@thesuppplugg/hi-tech-pharmaceuticals-cbd-rx-the-most-powerful-cbd-product-on-the-market-3000mg-cbd-per-bottle</link><guid isPermaLink="true">https://ecency.com/@thesuppplugg/hi-tech-pharmaceuticals-cbd-rx-the-most-powerful-cbd-product-on-the-market-3000mg-cbd-per-bottle</guid><category><![CDATA[cbd]]></category><dc:creator><![CDATA[thesuppplugg]]></dc:creator><pubDate>Sun, 09 Feb 2020 05:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4GMQYxuWmibUGF1DEB6CGf5SC6gR1bkczz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What does my facial expression tell you?]]></title><link>https://ecency.com/@enso.smb/appics-v1-appics-im-81671</link><guid isPermaLink="true">https://ecency.com/@enso.smb/appics-v1-appics-im-81671</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[enso.smb]]></dc:creator><pubDate>Mon, 20 Jan 2020 20:41:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrf9LnXTNcBcQWu6rjv6vuufq3QX9QEM7ktfAPzoNH7e6ndjUSB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[👨🏽‍💻 www.enso-smb.de 🙏🏾 Happy new year to all of you! 🍾🎉 This year brings ...]]></title><description><![CDATA[... new opportunities for all of us. It’s always up to you if you take them or not. If you don’t know where to start or what to do, hit me up. Just go on the following Homepage and contact me! No matter]]></description><link>https://ecency.com/@enso.smb/appics-v1-appics-im-72655</link><guid isPermaLink="true">https://ecency.com/@enso.smb/appics-v1-appics-im-72655</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[enso.smb]]></dc:creator><pubDate>Sun, 05 Jan 2020 08:01:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHreiCK5KF828A6yEbgz96zCUiffxjRsM6tzMqvcNWcgFqoojBom?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Open your eyes, look within. Are you satisfied with the life you're living? My answer ...]]></title><description><![CDATA[... to this question was no. So I started to change something!]]></description><link>https://ecency.com/@enso.smb/appics-v1-appics-im-67275</link><guid isPermaLink="true">https://ecency.com/@enso.smb/appics-v1-appics-im-67275</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[enso.smb]]></dc:creator><pubDate>Thu, 26 Dec 2019 16:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfwjmG5CnLDoDu4xLGiooj2UpYuhhXV3GQAFz6pkstSR5fRkzT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I am in competition with no one. I run my own race. I have no desire to play the ...]]></title><description><![CDATA[... game of being better than anyone, in any way, shape, or form. I just aim to improve, to be better than I was before. That’s me and I’m free.]]></description><link>https://ecency.com/@enso.smb/appics-v1-appics-im-64347</link><guid isPermaLink="true">https://ecency.com/@enso.smb/appics-v1-appics-im-64347</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[enso.smb]]></dc:creator><pubDate>Sat, 21 Dec 2019 13:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKmjmksJBRdZt1y5HX9owoaJDet74YioDNCAp7nzP7Su2EMzEj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiittofit the Home of Tone!]]></title><description><![CDATA[It's time to give yourself or someone you love the gift of tone! Christmas Special Call 216-799-8704 gift certificates available!]]></description><link>https://ecency.com/@danthony1616/hiittofit-the-home-of-tone</link><guid isPermaLink="true">https://ecency.com/@danthony1616/hiittofit-the-home-of-tone</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[danthony1616]]></dc:creator><pubDate>Thu, 12 Dec 2019 15:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWY3Dj3ASAB6FkFegAJBhfxt9wiSfHuwVqK1mDDq6u7tmMTbd31LyKXo7Zy5BxifjaKAxZMzXZKcbNN1zXxcZTU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>