<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 21:47:13 GMT</lastBuildDate><atom:link href="https://ecency.com/created/personalcoach/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Master your mindset and you‘ll master your body! #facts💯]]></title><link>https://ecency.com/@enso.smb/appics-v1-appics-im-75637</link><guid isPermaLink="true">https://ecency.com/@enso.smb/appics-v1-appics-im-75637</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[enso.smb]]></dc:creator><pubDate>Fri, 10 Jan 2020 10:17:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfWcaXiFveq37QRBX3ZJZTZiZ6drxSSdkjxtVE1YLY6APZQcrK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just two passionate athletes 💪🏾]]></title><link>https://ecency.com/@enso.smb/appics-v1-appics-im-61935</link><guid isPermaLink="true">https://ecency.com/@enso.smb/appics-v1-appics-im-61935</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[enso.smb]]></dc:creator><pubDate>Wed, 18 Dec 2019 11:26:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrf5Am9T9k3FaWToCT9UqKJFART8EAPTuivgxJK3EJthH6n92NT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7. Different body types]]></title><description><![CDATA[Training schedule – Part 3: Different body goals and how to train for it It is generally accepted that there are three different body types. You can either classify your own body to be ectomorph, endomorph]]></description><link>https://ecency.com/@frederikjukema/7-different-body-types</link><guid isPermaLink="true">https://ecency.com/@frederikjukema/7-different-body-types</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frederikjukema]]></dc:creator><pubDate>Sun, 21 Jul 2019 20:09:51 GMT</pubDate></item><item><title><![CDATA[6. Mentality]]></title><description><![CDATA[Training Schedule – Part 2: Mentality is 50% of the job Often enough I hear people complain in the morning or evening that they have to go to the gym. They mention that they do not have the time to exercise]]></description><link>https://ecency.com/@frederikjukema/6-mentality</link><guid isPermaLink="true">https://ecency.com/@frederikjukema/6-mentality</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frederikjukema]]></dc:creator><pubDate>Sun, 21 Jul 2019 20:03:54 GMT</pubDate></item><item><title><![CDATA[5. What do I eat?]]></title><description><![CDATA[Eating Schedule – Part 1: What do I eat? In the first part about my eating schedule, I want to elaborate on what I exactly did when I was dieting, what I did in the first six weeks of my lean bulking period,]]></description><link>https://ecency.com/@frederikjukema/5-what-do-i-eat</link><guid isPermaLink="true">https://ecency.com/@frederikjukema/5-what-do-i-eat</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frederikjukema]]></dc:creator><pubDate>Sun, 21 Jul 2019 19:54:12 GMT</pubDate></item><item><title><![CDATA[4. Training Days, Times, Sets, and Repetitions]]></title><description><![CDATA[Training Schedule – Part 1: Training days, Times, Sets, and repetitions To put some practice next to all the theory of the previous posts, I want to explain what my training schedule is for achieving my]]></description><link>https://ecency.com/@frederikjukema/4-training-days-times-sets-and-repetitions</link><guid isPermaLink="true">https://ecency.com/@frederikjukema/4-training-days-times-sets-and-repetitions</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frederikjukema]]></dc:creator><pubDate>Sun, 21 Jul 2019 19:46:21 GMT</pubDate></item><item><title><![CDATA[3. How to achieve your goal]]></title><description><![CDATA[How to get to your goal – Step One The first step to achieving your goal is to get a general overview of the three pillars I mentioned earlier in a blog post. To recap, the three pillars are Food, Exercise,]]></description><link>https://ecency.com/@frederikjukema/3-how-to-achieve-your-goal</link><guid isPermaLink="true">https://ecency.com/@frederikjukema/3-how-to-achieve-your-goal</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frederikjukema]]></dc:creator><pubDate>Sun, 21 Jul 2019 19:31:27 GMT</pubDate></item><item><title><![CDATA[1. Introduction to my story]]></title><description><![CDATA[Why I started losing weight & why I started going to the gym again: Before I get into too much detail, I want to give a small introduction first about my recent development in the fitness area. After]]></description><link>https://ecency.com/@frederikjukema/1-introduction-to-my-story</link><guid isPermaLink="true">https://ecency.com/@frederikjukema/1-introduction-to-my-story</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frederikjukema]]></dc:creator><pubDate>Sun, 21 Jul 2019 19:18:18 GMT</pubDate></item></channel></rss>