<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 12:51:33 GMT</lastBuildDate><atom:link href="https://ecency.com/created/peoe/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 20 2026]]></title><description><![CDATA[Had a nice, relaxing day today. No overtime shift. It was for the best. I feel great right now! Onto Sunday! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260621t055912020z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260621t055912020z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 21 Jun 2026 05:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spill your Guts || Prompt ]]></title><description><![CDATA[source Humans cannot keep secret for a long time. At some point, they feel uneasy but guilty. Then they begin to spill their guts. It is peaceful to confess. There is nothing eating you up on the inside.]]></description><link>https://ecency.com/@ezun1/spill-your-guts-or-or</link><guid isPermaLink="true">https://ecency.com/@ezun1/spill-your-guts-or-or</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[ezun1]]></dc:creator><pubDate>Tue, 02 Jun 2026 04:50:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKabaf2rRAavg5nG6iLEhos6pFCYbmkoNUPWyYSEmoAwb94sRjhzqqk7FNnvYhf2uVsrdXNFfTW91MtKmKuFn3mAqs3WVice5qm5LeJoSnMGm4uxbdHThx6zsQTgvcH1m8KTP8H8fVqdtaPR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2026]]></title><description><![CDATA[The work week continues with more overtime! Hopefully, it keeps coming! Looks like it’s going to be a busy summer! Onto Thursday! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260521t025135380z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260521t025135380z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 21 May 2026 02:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[‎Nine Goals, No Breathing Space: Why This Tie Is Still Wide Open ‎]]></title><description><![CDATA[‎There are football matches you enjoy, and then there are matches that leave you emotionally exhausted and boring too. This Champions League semifinal first leg between PSG and Bayern Munich firmly belongs]]></description><link>https://ecency.com/@twicejoy-sports/nine-goals-no-breathing-space-why-this-tie-is-still-wide-open--ash</link><guid isPermaLink="true">https://ecency.com/@twicejoy-sports/nine-goals-no-breathing-space-why-this-tie-is-still-wide-open--ash</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[twicejoy-sports]]></dc:creator><pubDate>Fri, 01 May 2026 19:15:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3Zp9B6wTMyRy6bKFSoDwZKvTRteKzztQQcMSN3b5XGa1JEjWP4SQJCkEz2BXbEmwfokGa3t2JNL3A1uF3FChvnqaH3KgSfBUmrtcGrivULzjhEoMApPoz9XZEgUpz1veZWn4P5cUdU5qaccxdAgViDpxeQVuBeA9cHiMyGVUakRDeNmhFR2uvauh34EeDt8Kxq7BXemrNZ4fnk1rQ9M7ZCBeZBwH4DbD95iTxvkfxtdqcbtVBRFSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2026]]></title><description><![CDATA[Been a long day. Vacation week has gone by fast. It’s been busy despite the time off work. I need a vacation from my vacation! Onto Sunday This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20260308t065807841z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20260308t065807841z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 08 Mar 2026 06:58:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 12 2025]]></title><description><![CDATA[It was a pretty mellow day at work to end the week. It wasn’t too busy. No overtime, but that’s ok. I could use a break. Onto Sunday! This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20251213t065928750z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20251213t065928750z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 13 Dec 2025 06:59:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2025]]></title><description><![CDATA[Things appear to be slowing down at work- I did overtime today, but there won’t be any tomorrow. I could use some rest. It’s been a crazy last few weeks! Onto Thursday! This report was published via Actifit]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20251127t014853200z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20251127t014853200z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 27 Nov 2025 01:48:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2025]]></title><description><![CDATA[One day of work, then a day of here in Kanada on Remembrance Day before going back to work. It was busy today, I have the feeling Wednesday will be crazy. At least the overtime keeps coming at work! Onto]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20251111t065852552z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20251111t065852552z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 11 Nov 2025 06:58:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2025]]></title><description><![CDATA[My boy played hockey early today and won! We had a family gathering and had a nice Canadian Thanksgiving dinner tonight afterwards! Was a good day! Onto Sunday! This report was published via Actifit app]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20251012t055921703z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20251012t055921703z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sun, 12 Oct 2025 05:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2025]]></title><description><![CDATA[I was about to hit the target today. But, I was almost there. I need to work on increasing my activity count tomorrow and focus on what's coming next. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@ronnie10/actifit-ronnie10-20250615t204012666z</link><guid isPermaLink="true">https://ecency.com/@ronnie10/actifit-ronnie10-20250615t204012666z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ronnie10]]></dc:creator><pubDate>Sun, 15 Jun 2025 20:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKabX2bpWvjnzGaZNBsarwDacYmgZcLULd5hUa55ZJr7gLkuifqhoFgV4UMeAdueMsaSUXk5eYvK3eqmPXiBBDBMoeqKT1rY5TEgj1vXTPmyktnATm7DHsSDHCrqqjC7agtcMkp2o1cVNdnq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2025]]></title><description><![CDATA[Walking walk walking walking walk walk walks walking walking walk walks walk yyyyyyyyyyyytttttttttttt This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20250322t055937055z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20250322t055937055z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 22 Mar 2025 05:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2024]]></title><description><![CDATA[The Alberta heat wave continues. I’m glad the work week is over! Onto Saturday! God bless you!!!!!! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20240720t055956087z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20240720t055956087z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 20 Jul 2024 06:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 5 2024]]></title><description><![CDATA[Had another early morning working overtime at my job today and will do it again tomorrow morning. I’m a little tired, but the money makes it worth it! I just went home after work and I’m about to turn]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20240606t050733349z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20240606t050733349z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Thu, 06 Jun 2024 05:07:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2024]]></title><description><![CDATA[Today was a hard day at work. It was busy! I was glad the work day came to an end when it did! I’m going to be working overtime tomorrow, so I hope it goes smooth! Onto Tuesday! This report was published]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20240423t050219664z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20240423t050219664z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 23 Apr 2024 05:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2024]]></title><description><![CDATA[Today’s been a long day. I worked overtime this morning, which was a little rough considering how crazy the long weekend was. Onto Tuesday! This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20240402t041628206z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20240402t041628206z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Tue, 02 Apr 2024 04:16:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night out - My Actifit Report Card: March 8 2024]]></title><description><![CDATA[Hey dear actifitters and readers, I have been out for a drink and later in a bar. That's not uncommon for weekend. But this week I did it on Wednesday and Thursday and it feels like being a student again]]></description><link>https://ecency.com/@dailyspam/actifit-dailyspam-20240308t180841251z</link><guid isPermaLink="true">https://ecency.com/@dailyspam/actifit-dailyspam-20240308t180841251z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dailyspam]]></dc:creator><pubDate>Fri, 08 Mar 2024 18:08:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNqtkYddmVFWWPBeKdznjyF1ezt4XcW7m7nKrCq24NxVWeLQm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2024]]></title><description><![CDATA[I worked overtime today- it was welcome to make some extra $$$. I did some grocery shopping on the way back home. That was my entertainment for the night. Onto Happy Friday! This report was published via]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20240223t054128663z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20240223t054128663z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Fri, 23 Feb 2024 05:41:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Clean Planet Activity Exercise For Wednesday, 31st Of January, 2024 ]]></title><description><![CDATA[Hi Everyone, It's another beautiful day and last Wednesday and It's with great pleasure that I'm welcoming everyone to my blog and I hope you're all doing well and having a great day. Today is Wednesday,]]></description><link>https://ecency.com/@twicejoy/my-clean-planet-activity-exercise</link><guid isPermaLink="true">https://ecency.com/@twicejoy/my-clean-planet-activity-exercise</guid><category><![CDATA[hive-150210]]></category><dc:creator><![CDATA[twicejoy]]></dc:creator><pubDate>Wed, 31 Jan 2024 15:34:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCXryrrqrkk28sNrwpw5ZkrH8SvziJRn7Pof5vwJNH4tdNatnA6QchuVZUBrne6CD94ovtZpcKRZ9Pe7H2W5nftdxDLkSKn58sLDAbUoajZd2NxX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2024]]></title><description><![CDATA[I had overtime at work today- it went smooth. My child had hockey practice today. Our last ice time in 9 days. Time to take a break! Onto Wednesday! This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20240117t061219439z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20240117t061219439z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Wed, 17 Jan 2024 06:12:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfKPVjoJnemXKPDSx8MNgaadg9X8LKHdrTKe3a5XGKcp6rKx5qZCrzhJ9fgYpyBBsZzN6gwdsH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2024]]></title><description><![CDATA[It’s been picking up at work. The holidays are definitely over. I picked up overtime for Monday! Yay money! Onto the weekend! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@shaungerow/actifit-shaungerow-20240106t065909401z</link><guid isPermaLink="true">https://ecency.com/@shaungerow/actifit-shaungerow-20240106t065909401z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shaungerow]]></dc:creator><pubDate>Sat, 06 Jan 2024 06:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>