<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 01:41:14 GMT</lastBuildDate><atom:link href="https://ecency.com/created/pantorrilla/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🦵 La pantorrilla: tu "segunda bomba" del corazón 💓]]></title><description><![CDATA[Cuando caminas, corres o simplemente te mueves, los músculos de la pantorrilla se contraen. Cada contracción empuja la sangre venosa hacia arriba, de regreso al corazón, venciendo la gravedad. 🔄 Este]]></description><link>https://ecency.com/@gerardosahagun/la-pantorrilla-tu-segunda-bomba-del-corazon</link><guid isPermaLink="true">https://ecency.com/@gerardosahagun/la-pantorrilla-tu-segunda-bomba-del-corazon</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[gerardosahagun]]></dc:creator><pubDate>Fri, 30 May 2025 03:22:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJubmHZMTfcwBPRoCLqc3m55cpUKtRRPtxwamEJTSERVukQtVqu2PBsZTPTGGem3yJu3CHvTSfnaG7jE1zP6PiyU3aufeU7XjrSriuG5RfG3NrYkNevAUDvJqqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listo el entrenamiento de una rutina tipo crossfit

Para una mejor experiencia ...]]></title><description><![CDATA[... puedes ir a: #spanish #vidasaludable #pantorrilla #coach #strong #ácidograso #saludybienestar #diet #calistenics #vidasana #articulación #carencia nutricional #suplemento #selfie #músculos #nutri]]></description><link>https://ecency.com/@endersonhbl/ppi32l2mnojl5zrc6ks6j0</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/ppi32l2mnojl5zrc6ks6j0</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 17:24:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWPSEm2HFkohndK7JgZg74udh6V6hmSGDXrN3hUcD1h1hcJkf2tVjq6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listo el entrenamiento de piernas del dia miercoles

#salud #saludable ...]]></title><description><![CDATA[... #workoutmotivation #workout #wellness #vidasana #vidasaludable #trastornosnutricionales #training #trainer #proteinas #proteina #pesas #piernas #perdidadepeso #perderpeso #pantorrilla #obesidad #nutrition]]></description><link>https://ecency.com/@endersonhbl/0tb0aa3lz9js3u85ccbk46</link><guid isPermaLink="true">https://ecency.com/@endersonhbl/0tb0aa3lz9js3u85ccbk46</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Thu, 15 Feb 2024 17:57:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5jnm2bhutZio2mtvr7J62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Pantorrillas / Calf Training]]></title><description><![CDATA[Entrenamiento Pantorrillas / Calf Training Saludos Hivers y a toda la comunidad de @fulldeporte. Les traigo Entrenamiento a Intervalos realizado en mi Box de Baticueva Funcional. Músculos involucrados:]]></description><link>https://ecency.com/@baticuevafcl/znpfjwfq</link><guid isPermaLink="true">https://ecency.com/@baticuevafcl/znpfjwfq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sun, 06 Feb 2022 15:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdTJbLQF95xcDsRK9e8hbaJv5ZZWBGDg8VkqcXRoX4yEezbhqxfQN11fSBnvep8Hk1g11V254?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>