<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 12:55:55 GMT</lastBuildDate><atom:link href="https://ecency.com/created/overstretching/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Overstretching & Too Much Rest Leads To Poor Handstands]]></title><description><![CDATA[I'm thinking that the standard 'good' things that everyone handbalancer says to do (stretch more and rest more) are actually hurting my training. No wonder I can't do a one arm handstand yet! Taken from]]></description><link>https://ecency.com/@meremortals/rnwkryhr</link><guid isPermaLink="true">https://ecency.com/@meremortals/rnwkryhr</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Fri, 26 Nov 2021 14:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fiukAG2grFwPXCZZGPsyotpfn9Zv4XEv1WvvpxUsGr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>