<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 11:00:35 GMT</lastBuildDate><atom:link href="https://ecency.com/created/over60health/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Journal: Sunday 4 July 2026]]></title><description><![CDATA[4.5km to fetch my Sunday paper and supplies for the day ... all from the yellow sticker shelf 😄 great to be able to walk there, shop and walk back laden in one go. Met lots of people on the way, all with]]></description><link>https://ecency.com/@brownsvillegirl/actifit-brownsvillegirl-20260705t215300294z</link><guid isPermaLink="true">https://ecency.com/@brownsvillegirl/actifit-brownsvillegirl-20260705t215300294z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brownsvillegirl]]></dc:creator><pubDate>Sun, 05 Jul 2026 21:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk5NNZ3K2RmJCFLbnBqQnBu44px98PBbx2oajJzp4Y5murBnpsdE5Tk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Joyrnal: Thursday 21 August 2025]]></title><description><![CDATA[Busy harvest season! I'm not near enough to collect any this week, but maybe there will be some left for me. Did my first long walk yesterday, a bit too long, but I had to collect the car, so needs must.]]></description><link>https://ecency.com/@brownsvillegirl/actifit-brownsvillegirl-20250822t095317837z</link><guid isPermaLink="true">https://ecency.com/@brownsvillegirl/actifit-brownsvillegirl-20250822t095317837z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brownsvillegirl]]></dc:creator><pubDate>Fri, 22 Aug 2025 09:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH2dYiMmiWoA24Fdktmff54g8cp95ig1K3v3gRy7Fj8134LoQPFfn4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heart Healthy No-Buy Month - Two Weeks In]]></title><description><![CDATA[Meticulous record-keeping! I tried to get everything onto one spreadsheet on one side of A4, so I could fold it up and carry it with me. I found the notebook in one of my project bags, that'll do. This]]></description><link>https://ecency.com/@shanibeer/heart-healthy-no-buy-month-two-weeks-in</link><guid isPermaLink="true">https://ecency.com/@shanibeer/heart-healthy-no-buy-month-two-weeks-in</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Tue, 05 Aug 2025 17:32:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJNBX6SV1DWJ3H3u4ac8g1a48zrvBDpfnecfdpr124sts6JfnsjqbiQwqs8owhkkcKAAM7UHBQ9kYvQ5aLEHXQ83Wfou8j2YBDSKR4o3F5zVxc1bwYra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can I do a heart healthy no-buy month?]]></title><description><![CDATA[It's been a while since the Saturday Savers Club has done a no-buy month. This is really a low-buy month rather than completely no-buy: you continue to pay all your regular household bills, savings and]]></description><link>https://ecency.com/@shanibeer/can-i-do-a-heart-healthy-no-buy-month</link><guid isPermaLink="true">https://ecency.com/@shanibeer/can-i-do-a-heart-healthy-no-buy-month</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Wed, 16 Jul 2025 12:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UugShfWxPx4gtQaSHZLbBa31GphiGvDzTohN1616F479w16weDpVg4euBQUnrBysiQB2TnHa48CMCgBeuVxvafJpXXJYoTNUK3N5RG772nugARMe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better Eating for Better Aging - The Results Are In!]]></title><description><![CDATA[(Screenshot from The Big Sleep with Humphrey Bogart and Lauren Bacall) "What's that, you say? Shanibeer's made tremendous progress? Well, good for her. Tell her I'll see her in Rick's Bar." Way]]></description><link>https://ecency.com/@shanibeer/better-eating-for-better-aging-the-results-are-in</link><guid isPermaLink="true">https://ecency.com/@shanibeer/better-eating-for-better-aging-the-results-are-in</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Wed, 07 Feb 2024 22:28:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UugShfWxPx4gtQaSHY71AxfcdMWwgTbe1CAkzn74yJ6Z73ajRtx8NQNoxfiNSqPoGhvcFERaf9vYui8CrtWMnVvP3CXJTwpJy7ugnzK4oLuEJmGpN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>