<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 04 Sep 2026 04:26:18 GMT</lastBuildDate><atom:link href="https://ecency.com/created/onemore/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[teransdermal technology]]></title><description><![CDATA[#networkmarketing #omidjalilvand #onemoreinternational #lifestyle #başarı#موفقیتشخصی #موفقیتفردی # وانمورایران ▶️ DTube]]></description><link>https://ecency.com/@alisina2761400/93mbemioh24</link><guid isPermaLink="true">https://ecency.com/@alisina2761400/93mbemioh24</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[alisina2761400]]></dc:creator><pubDate>Sat, 08 Apr 2023 07:27:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779W5vWPUzqYKrkitXZJpVtLXwHrfStYJ3wNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BeerSaturday Sport! Deu/Eng]]></title><description><![CDATA[Hallo liebe Bierfreunde, der #Beersaturday heute mal anders. Nicht aus dem heimischen Wohnzimmer sondern aus dem Clubraum unserer Sporthalle. Es geht doch nichts über ein gut gekühltes Bier nach dem]]></description><link>https://ecency.com/@lxsxl/beersaturday-sport-deu-eng</link><guid isPermaLink="true">https://ecency.com/@lxsxl/beersaturday-sport-deu-eng</guid><category><![CDATA[hive-187719]]></category><dc:creator><![CDATA[lxsxl]]></dc:creator><pubDate>Thu, 07 Apr 2022 06:14:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPU15Hj472SKh5HbjsgDRfQhDoYNrYSatst4gVM38pGEf/img_7790.jpeg" length="0" type="image/jpeg"/></item><item><title><![CDATA[BeerSaturday A Helles! Deu/Eng]]></title><description><![CDATA[Hallo liebe Bierfreunde, die #Beersaturday ist wieder angesagt und darum habe ich mir direkt ein kühles Blondes gegönnt. Mal wieder im Supermarkt ein mir unbekanntes heimisches Gebräu entdeckt. Ein Braustübl]]></description><link>https://ecency.com/@lxsxl/beersaturday-a-helles-deu-eng</link><guid isPermaLink="true">https://ecency.com/@lxsxl/beersaturday-a-helles-deu-eng</guid><category><![CDATA[hive-187719]]></category><dc:creator><![CDATA[lxsxl]]></dc:creator><pubDate>Fri, 01 Apr 2022 07:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQme4rZ6teonssRsMofgzHQYX1F9mxqqqCmdDZah99gvmNu/img_7780.jpeg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My First OFFICIAL HIVE Post (I messed up the first time)]]></title><description><![CDATA[Learning the New HIVE I have to confess, all this time I've never used PeakD (or Steempeak), so there's a little bit of a learning curve for me. So far, I'm pretty happy with what I see. It's a nice interface.]]></description><link>https://ecency.com/@ironshield/my-first-official-hive-post-i-messed-up-the-first-time</link><guid isPermaLink="true">https://ecency.com/@ironshield/my-first-official-hive-post-i-messed-up-the-first-time</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[ironshield]]></dc:creator><pubDate>Sun, 22 Mar 2020 03:46:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537gFPixSLM2j5Vo7bYZXrV4ECHraoYFiuLbhfgaQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EATING STRATEGIES [Feb.24.2020]🅰️🏅]]></title><description><![CDATA[So these days I have been focusing on improving/streamlining my diet. This one (above) was quite satisfying! I’m a fan of asparagus! How about you? I’m doing my best to change my thinking about the food]]></description><link>https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20200225t065936078z</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20200225t065936078z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 25 Feb 2020 06:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMofeSJ8ZC5zp8fw96tuHLw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thanksgiving & Nutritional Research [Oct.14.2019]🅰️]]></title><description><![CDATA[So today was Canadian Thanksgiving. Thanksgiving is one of my all time favourite times of the year! Here’s what we ate including some Grade AAA Angus Beef (something Alberta Canada is famous for)! It’s]]></description><link>https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20191015t043636928z</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20191015t043636928z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 15 Oct 2019 04:36:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMoe1bSL2ur82MmFwfzQYR3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My #OneMore — Broccoli [DAY 11] ☝️]]></title><description><![CDATA[#OneMore This has been something my body has been craving! I wonder why? There’s something in this wonderful green that I need! After eating the broccoli, in it’s raw form, the hunger I was experiencing]]></description><link>https://ecency.com/@wil.metcalfe/my-onemore-broccoli-day-11-qiugr4ah</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/my-onemore-broccoli-day-11-qiugr4ah</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sun, 30 Jun 2019 18:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVHNVpGiAoCSdb2evMiYYGFkBRgVU7cfsMpFdDdaquxkDBP3ecpV47FGdngWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My #OneMore — Banana [DAY 10] ☝️]]></title><description><![CDATA[#OneMore Quick and easy eats. Grab and go! Potassium rich with lots of smooth fibre to keep you regular. A bit high on the energy scale but a tasty/healthy treat from time to time. -More About The #OneMore]]></description><link>https://ecency.com/@wil.metcalfe/my-onemore-banana-day-9-lbzdqqcc</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/my-onemore-banana-day-9-lbzdqqcc</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Fri, 28 Jun 2019 06:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UMEnvKk5PAnjQ1dHA3YBbVHPAnbNzThRhTp7MNHmZz4L7QQ88xfPz9fPEFPdk7BKsW7VLgT6c7TBwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My #OneMore — Golden Delicious Apple [DAY 9] ☝️]]></title><description><![CDATA[#OneMore The beauty of the apple is that of it’s fibrous carbs loaded to the brim with tasty energizing goodness. Quick and smooth energy to go! One of my all time favourite eats and so so good for your]]></description><link>https://ecency.com/@wil.metcalfe/my-onemore-golden-delicious-apple-day-9-ptpniyn3</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/my-onemore-golden-delicious-apple-day-9-ptpniyn3</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 27 Jun 2019 17:20:27 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/d076afa98f68f1473380a5f0ec7bf962a7419183.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My #OneMore — Cucumber [DAY 8] ☝️]]></title><description><![CDATA[#OneMore Did notice that I was tired this afternoon. Cucumber slowly kicked in and did a good job of making me feel hydrated and regular💩. Ehmmm! 😅 I also noticed that I slept EXTREMELY well. Could any]]></description><link>https://ecency.com/@wil.metcalfe/my-onemore-cucumber-day-8-dvl7h6kc</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/my-onemore-cucumber-day-8-dvl7h6kc</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 25 Jun 2019 06:26:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDLey4FufbVbDoLS7nySy2dpnzDAetgK4xjNkjMJCDFxiCyi12Me3kiiwhAva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My #OneMore — Tomato [DAY 7] ☝️]]></title><description><![CDATA[#OneMore Lots if Energy! NOT tired during the afternoon at all. It’s like this food grants super powers and at an amazing taste! Wow! -More About The #OneMore Nutrition Plan- Would you like to find out]]></description><link>https://ecency.com/@wil.metcalfe/my-onemore-tomato-day-6-fbbvou5z</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/my-onemore-tomato-day-6-fbbvou5z</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 24 Jun 2019 07:46:15 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/60c8b41a0dce25bb277c58da35e1606d676ddae6.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My #OneMore — Cherries [DAY 6] ☝️]]></title><description><![CDATA[#OneMore Super convenient like popping vitamin C bombs of delicious juicy sweetness. Summer is sweet with the fast energy this fruit provides. Makes you feel good inside and out! What a treat! Who knew]]></description><link>https://ecency.com/@wil.metcalfe/my-onemore-cherries-day-6-1-odrbuil2</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/my-onemore-cherries-day-6-1-odrbuil2</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sat, 22 Jun 2019 18:09:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVGv2Q66Ph8BLgvvBj1Gik9YHZ1cD5C6KoPBPEtVfAaxtuZRgMENusidAHPRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My #OneMore — Avocado [DAY 5] ☝️]]></title><description><![CDATA[Full of healthy fats. If I am tempted to eat unhealthy things I have found that I can intercept this impulse by simply eating an avocado. They are delicious and satisfying. I LOVE AVOCADOS! Full of healthy]]></description><link>https://ecency.com/@wil.metcalfe/my-onemore-avocado-day-5-1-90lokxgg</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/my-onemore-avocado-day-5-1-90lokxgg</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Fri, 21 Jun 2019 06:31:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixExweKoHuqgkQ5WeET1xNfCCTHiEDgNdFYTswtN1iwbwrmfh6QunnX4F7g9i6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My #OneMore — Coconut [DAY 4] ☝️]]></title><description><![CDATA[It took about an hour to crack open, drink it’s vitamin rich nectar, and eat it’s white meat but by the end I felt as if I had had a full and healthy meal! I felt ready to go! The coconut really is an]]></description><link>https://ecency.com/@wil.metcalfe/day-4-coconut-onemore-1-wbyuzwmk</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/day-4-coconut-onemore-1-wbyuzwmk</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 20 Jun 2019 03:26:30 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/360fbbdf05514cdf1c5051d70d1376df9c354ba6.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My #OneMore — Asparagus [DAY 3] ☝️]]></title><description><![CDATA[These tasty greens are so tender and good! They are quick to leave there wholesome impression let me tell you! I was craving these so having a handful was EXACTLY what my body needed! Give the body healthy]]></description><link>https://ecency.com/@wil.metcalfe/day-3-asparagus-t9v6aguq</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/day-3-asparagus-t9v6aguq</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 19 Jun 2019 07:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixD2EjsXBRSt9HDzMvYTsz7WVUHK3xdq7UsErZ2drr8os6cSpRfoQ4TTEPia6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 56 #SEVEN77 CHALLENGE [FATHER'S DAY PUSH-UPS] 7️⃣]]></title><description><![CDATA[Hi Steem friends and #Seven77 family! Here it is! My Father's Day Video! (2 day's after the fact. Whew! It's been busy!) I have 2 very SPECIAL guests making their very first appearances in this video!]]></description><link>https://ecency.com/@wil.metcalfe/vhrwsxpo</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/vhrwsxpo</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 18 Jun 2019 23:48:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7GW7687djmRRiLF5TTccWTEGvL45fzuvgyczcDH4QbQhJdRgJtHZvr4ShfGf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My #OneMore — Raspberries [DAY 2] ☝️]]></title><description><![CDATA[RASPBERRIES #OneMore I can’t think of anything that tastes more like summer than these wonderful berries! The perfect snack to go that tastes even better if you share! Grown wild or from the garden these]]></description><link>https://ecency.com/@wil.metcalfe/onemore-day-2-raspberries-1-yuruariu</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/onemore-day-2-raspberries-1-yuruariu</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 18 Jun 2019 07:42:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCh6fwpvnVxb5yvM7zBoDNSTWj1Uqq3oNhiUyVYnwxbJ9aUWJsrckzPj3W7an?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My #OneMore — Blueberries [DAY 1] ☝️]]></title><description><![CDATA[BLUEBERRIES #OneMore These delights have been my favorite munching eats from the time I was little. Loaded with antioxidants and vitamins eating them brings me back to my younger years and eating them]]></description><link>https://ecency.com/@wil.metcalfe/onemore-day-1-1-f94qa5ct</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/onemore-day-1-1-f94qa5ct</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 17 Jun 2019 06:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/9d340eadca7bf857ed11ca6e106e1eafb2f3d2bf.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[The #OneMore Nutrition Plan]]></title><description><![CDATA[The Idea! You hear it all the time... Cut back. Eliminate. Do without. You don’t need it. STARVE. That’s what most people think of when they hear the word ‘diet’. For the most part... I’m a proponent of,]]></description><link>https://ecency.com/@wil.metcalfe/the-onemore-nutrition-plan-4j6qwkus</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/the-onemore-nutrition-plan-4j6qwkus</guid><category><![CDATA[onemore]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sun, 16 Jun 2019 06:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixV1St6UbxhhbCLkBSjCExpiruwtdQvMK2KVhDehBAmsZAVredejT4LgmhVFbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 53 #SEVEN77 CHALLENGE [ROAD TRIP PUSH-UPS] 7️⃣]]></title><description><![CDATA[Hi everyone! So! I had some technical difficulties with the making of this video yesterday... My computer (GPU?) was fritzing out... But here we are! I managed to push it through! Let's get back on track]]></description><link>https://ecency.com/@wil.metcalfe/0wpkbu3q</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/0wpkbu3q</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sun, 16 Jun 2019 06:41:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD7iX5qq5nkBGheRDVnfFJp1rnAoRcUhHmZ1of6dJBjzoXxy2AyhpG2H4xkHz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>