<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 27 May 2026 20:36:32 GMT</lastBuildDate><atom:link href="https://ecency.com/created/nutrition/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fresh vegetable salad, vegetables with canned sardines.]]></title><description><![CDATA[Feliz noche tengan todos mis amigos amantes de la buena comida, para todos ustedes mis saludos y mi respeto una vez más aprovecho para regalarle otra receta fácil y sencilla de preparar ideal para degustar,]]></description><link>https://ecency.com/hive-173296/@cielitorojo/fresh-vegetable-salad-vegetables-with-canned-sardines-efu</link><guid isPermaLink="true">https://ecency.com/hive-173296/@cielitorojo/fresh-vegetable-salad-vegetables-with-canned-sardines-efu</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Wed, 27 May 2026 02:52:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZ78KLSBgmf1JfJ4Tec32RncmAFjGKMaQPva2qLYcACEV2GoYB9wuD5SGbBNcH2HVjCHBsq51uFSntpVwfFwMdoY4DSQRfKdNp5zAAXZZFz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Soft mornings and healthy minds]]></title><description><![CDATA[Not every healthy moment looks like a gym session or a perfectly prepared meal. Sometimes it’s just waking up feeling calm, taking a deep breath, and allowing yourself to move through life a little slower]]></description><link>https://ecency.com/hive-141995/@dayrah/-soft-mornings-and-healthy-minds-h2x</link><guid isPermaLink="true">https://ecency.com/hive-141995/@dayrah/-soft-mornings-and-healthy-minds-h2x</guid><category><![CDATA[hive-141995]]></category><dc:creator><![CDATA[dayrah]]></dc:creator><pubDate>Sat, 16 May 2026 20:28:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmAEbnftRYxLk87qWtAosWXMDY19dwjYQ1Vnv2FgB4WbiDitrsZd2Em8eoHZYYJafCXYWUezvQ7ASjcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Optimize Your Wellness Anytime Anywhere]]></title><description><![CDATA[Discover how telehealth nutrition coaching, virtual dietitians, and mobile apps can fit personalized wellness into a busy schedule for better health outcomes.]]></description><link>https://ecency.com/wellness/@miriam096/optimize-your-wellness-anytime-anywhere-mp7l1nwr</link><guid isPermaLink="true">https://ecency.com/wellness/@miriam096/optimize-your-wellness-anytime-anywhere-mp7l1nwr</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[miriam096]]></dc:creator><pubDate>Sat, 16 May 2026 00:03:00 GMT</pubDate></item><item><title><![CDATA[Corporate Wellness vs Skincare Bundles - ROI Exposed?]]></title><description><![CDATA[Discover how integrated skincare bundles boost corporate wellness ROI, improve employee productivity, and reduce sick‑day claims with real data and actionable]]></description><link>https://ecency.com/wellness/@miriam096/corporate-wellness-vs-skincare-bundles-roi-exposed-mp65mt1w</link><guid isPermaLink="true">https://ecency.com/wellness/@miriam096/corporate-wellness-vs-skincare-bundles-roi-exposed-mp65mt1w</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[miriam096]]></dc:creator><pubDate>Fri, 15 May 2026 00:03:48 GMT</pubDate></item><item><title><![CDATA[Nutritious and hearty lentil soup with smoked bones and chicken feet, a lunch fit for kings.]]></title><description><![CDATA[Feliz miércoles para todos mis mis queridísimos amantes de la buena comida, espero que hayan tenido un fascinante día y se hayan desestresado con la creación de una nueva receta, en esta oportunidad aprovecho]]></description><link>https://ecency.com/hive-173296/@cielitorojo/nutritious-and-hearty-lentil-soup-with-smoked-bones-and-chicken-feet-a-lunch-fit-for-kings-ayh</link><guid isPermaLink="true">https://ecency.com/hive-173296/@cielitorojo/nutritious-and-hearty-lentil-soup-with-smoked-bones-and-chicken-feet-a-lunch-fit-for-kings-ayh</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Thu, 14 May 2026 03:05:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZ78KLSBgmf1JfJ4Tec3Nm8kE5qEKEjM3t3hp64xsbVpMfNhTQ6DKr6jQMkhN91LiL1Y3NMau5ucCMmbKk2mdxM6BYBFdp8MjPUg59NkmESz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good Food Good mood ]]></title><description><![CDATA[Hello Hive Fam! I hope your day is going well and that you're having a good time. Food is a very important part of our life and I believe that it also help us to stay healthy and defines our mood according]]></description><link>https://ecency.com/hive-197685/@finpulse/good-food-good-mood--b6x</link><guid isPermaLink="true">https://ecency.com/hive-197685/@finpulse/good-food-good-mood--b6x</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[finpulse]]></dc:creator><pubDate>Mon, 11 May 2026 21:25:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCU2giz5gxVKJfwzrEMkBnFMEiM1u43sCbPMaz5pha4YuZSzZ1hiTZCEEjdgtfPLCPrpitX1cDV2T8pLqZb2x2BB7EZyCU9BQHsgrELz9WY2vvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌙 Feeling good in my own skin]]></title><description><![CDATA[There was a time when I thought being healthy only meant following strict routines and never missing a workout or meal plan. But honestly… real wellness is also about confidence, enjoying life, dressing]]></description><link>https://ecency.com/hive-141995/@dayrah/-feeling-good-in-my-own-skin-dax</link><guid isPermaLink="true">https://ecency.com/hive-141995/@dayrah/-feeling-good-in-my-own-skin-dax</guid><category><![CDATA[hive-141995]]></category><dc:creator><![CDATA[dayrah]]></dc:creator><pubDate>Sat, 09 May 2026 20:40:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9z1CwTpiegijoTNnbSsF7VaMU4Ck1wq9ViFHgcrLp6i2jiwHcVeQFLcfpqWKA2FGKpyxAppvqaE8Rc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late night, semi-drunk, guilt run]]></title><description><![CDATA[There was a couple of old friends visiting over the weekend and while I had already warned them before they arrived that I am not like I was back when we used to hang in college, I ended up succombing]]></description><link>https://ecency.com/hive-176853/@normie.fitness/late-night-semi-drunk-guilt-run</link><guid isPermaLink="true">https://ecency.com/hive-176853/@normie.fitness/late-night-semi-drunk-guilt-run</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 05 May 2026 08:20:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59QHcBfMaNrgkJtR5eKGvSBfRqK5FEXMUxKYqXM2GCHS8tDYSBGDE6sKgfx1y15aGuEvpX8CHML13PS3TR4vH1qU6CVgKZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Accidentally discovered something interesting about greek yogurt]]></title><description><![CDATA[I am a regular purchaser of Greek yogurt and there are two brands that dominate that section at my local grocery store: Chobani and Farmer's Union - a brand that I recently discovered is fake Greek yogurt]]></description><link>https://ecency.com/hive-176853/@normie.fitness/accidentally-discovered-something-interesting-about-greek-yogurt</link><guid isPermaLink="true">https://ecency.com/hive-176853/@normie.fitness/accidentally-discovered-something-interesting-about-greek-yogurt</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 04 May 2026 10:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFrUtdm6DeoYSmPPhMzAn1mwf9LLtDiBmcvnsdxQQ7vBirmwqK8y7Dars8phTkyKqpF4G65yYYbMRjGcv8xyR4iwFV2Puj5kwSm8SvXTWXvAPx2mRiPFJ4D6soQ3UvMYtn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling just doesn't feel intense:  But some experts suggest it is really good for you]]></title><description><![CDATA[After a rather long run the other day that resulted in my phone actually temporarily switching off because of the amount of sweat that got into it, I had a bit of a pain in my right leg that to me suggested]]></description><link>https://ecency.com/hive-176853/@normie.fitness/cycling-just-doesnt-feel-intense-but-some-experts-suggest-it-is-really-good-for-you</link><guid isPermaLink="true">https://ecency.com/hive-176853/@normie.fitness/cycling-just-doesnt-feel-intense-but-some-experts-suggest-it-is-really-good-for-you</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 27 Apr 2026 08:19:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq5DJcjML4QhhDfwCPVMJFB5WyeW1N8NZKJvRkVRYHjPvCpei9cYswXy8oCheLHkxTD3yxRP9goDme1sfeF5DdWU74WuxXYWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutritious lunch: Liver with onions, served with rice and caramelized plantain.]]></title><description><![CDATA[Feliz noche para todos los apreciados lectores! reciban un cordial saludo lleno de mucho cariño y un abrazo virtual muy especialmente a los que hacen vida en esta maravillosa comunidad de los amantes de]]></description><link>https://ecency.com/hive-173296/@cielitorojo/nutritious-lunch-liver-with-onions-served-with-rice-and-caramelized-plantain-9nf</link><guid isPermaLink="true">https://ecency.com/hive-173296/@cielitorojo/nutritious-lunch-liver-with-onions-served-with-rice-and-caramelized-plantain-9nf</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Sun, 26 Apr 2026 02:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZ78KLSBgmf1JfJ4Tec3NoMzgfuPzxxNAE5xQVe9iKdk5YTyvDaUZ1MRYVkRA6c3suX2eK5uPVY7Saixxa7sX3fZnHRUJE9F88JTenijgnJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“From Kitchen to Pharmacy: Nature’s Secret Health Remedy”]]></title><description><![CDATA[Allium sativum, also known as garlic or lehsan which is easily available in kitchens and is widely used as a flavoring agent. However, it is also extensively used as a medicinal herb due to the presence]]></description><link>https://ecency.com/hive-120078/@uroojhasnain/from-kitchen-to-pharmacy-nature-s-secret-health-remedy-moe4zm2u</link><guid isPermaLink="true">https://ecency.com/hive-120078/@uroojhasnain/from-kitchen-to-pharmacy-nature-s-secret-health-remedy-moe4zm2u</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[uroojhasnain]]></dc:creator><pubDate>Sat, 25 Apr 2026 09:28:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy2Q6LA57ENcPgmTdjzAK2b2NPngkwtMDRSmE7j7ae4b3fkHcWmFEeFYvJgoQbK3YhPQoLyigv4VSoj51X4an5fSJSzJRCHM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Men’s Health Boost: The Role of Nuts and Seeds in Daily Nutrition]]></title><description><![CDATA[Proper nutrition is crucial to supporting men's health sense of total vitality and energy over a life span. Higher levels of vitality can be achieved through simple modifications to diet. Among the simple]]></description><link>https://ecency.com/health/@hazelcassel/men-s-health-boost-the</link><guid isPermaLink="true">https://ecency.com/health/@hazelcassel/men-s-health-boost-the</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hazelcassel]]></dc:creator><pubDate>Wed, 22 Apr 2026 09:39:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWKQ1YkVAvcaq5Lb2Veuiu6sTaaEAbh5nngfFrfFHwxbr/maxresdefault.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[It feels great that running for an hour is no longer difficult for me ]]></title><description><![CDATA[About 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my teens and early to mid 20's I was just sporty in general. I also had the young person's]]></description><link>https://ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</link><guid isPermaLink="true">https://ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 21 Apr 2026 04:22:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq59Pesy2FJsAAARnCmUsdga6KtXSY5KwK7QW9VkzKWu2CCEXeKdKhUpAb8Tnf7eiu6BETdoULiRZoopZCH86g5TETqm3ykge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starving yourself is NOT a good way to lose weight ]]></title><description><![CDATA[I am not a fan of fad diets because there is a reason why they are really popular for a while and then kind of fade a way. I am a purist and the science is behind what I have to say and how could it not]]></description><link>https://ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</link><guid isPermaLink="true">https://ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 20 Apr 2026 05:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6j1knD6JptnUgr9AF4LndzQuYFPV9Kv8uJ1poggcbWPbkpLZwe5NQALTEn5efd8ZWS9A87Hwpr1k39N7CQCetAeiGCeRSmCPpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌿 A little sunshine, a little balance]]></title><description><![CDATA[Some days are not about strict meal plans or counting macros… they’re about breathing, laughing, and just being present 🌞 Spending time in places like this reminds me that health is not only what you]]></description><link>https://ecency.com/hive-166850/@dayritha/-a-little-sunshine-a-little-balance-7gy</link><guid isPermaLink="true">https://ecency.com/hive-166850/@dayritha/-a-little-sunshine-a-little-balance-7gy</guid><category><![CDATA[hive-166850]]></category><dc:creator><![CDATA[dayritha]]></dc:creator><pubDate>Fri, 17 Apr 2026 05:05:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9QEJgmrdGHgdyG9kattgJJucQhFgjDNjJw2WPiusCvUL3zELV8FpyNuyLga34YjFcod1Uy8BTeWBDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oats With Expensive Olive Oil Might Actually Work]]></title><description><![CDATA[I’m definately trying this tomorrow, the ideal of oats is a little weird but I’m getting some really good olive oil again soon so I wanna flex and see if I can get more fibre and protein into the mix.]]></description><link>https://ecency.com/rss/@teamhumble/oats-with-expensive-olive-oil-might-actu-1776350478</link><guid isPermaLink="true">https://ecency.com/rss/@teamhumble/oats-with-expensive-olive-oil-might-actu-1776350478</guid><category><![CDATA[rss]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Thu, 16 Apr 2026 14:41:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4PHCvpy52gZn2iuqDe2kFSYooCDp3Bw63qNhGjiMScKH27MW5AfYDr9Pz76eNUjz6vkhJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food, Friends, and the Long Story of Nutrition ]]></title><description><![CDATA[Source I’ve always believed that food is more than just fuel. It’s memory, culture, and connection. When I sit down with friends and we start talking about what we eat, it feels like we’re continuing a]]></description><link>https://ecency.com/hive-120586/@psicologopoeta/food-friends-and-the-long</link><guid isPermaLink="true">https://ecency.com/hive-120586/@psicologopoeta/food-friends-and-the-long</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[psicologopoeta]]></dc:creator><pubDate>Tue, 14 Apr 2026 21:43:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUBKdfYoouR74CGPu6oEGHwZpCfsEQjL5CLLV2yask8Zh/1776201786052.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[“Vitamin D: The Hidden Key to Your Health”]]></title><description><![CDATA[Hello everyone! How are you all? I hope you’re doing well. Today, the topic I’m going to discuss with you is Vitamin D. I’m sure all of us have heard about it before, as it’s not something new. We often]]></description><link>https://ecency.com/vitamind/@uroojhasnain/vitamin-d-the-hidden-key-to-your-health-mnuuopmz</link><guid isPermaLink="true">https://ecency.com/vitamind/@uroojhasnain/vitamin-d-the-hidden-key-to-your-health-mnuuopmz</guid><category><![CDATA[vitamind]]></category><dc:creator><![CDATA[uroojhasnain]]></dc:creator><pubDate>Sat, 11 Apr 2026 21:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy2Q6LA57ENcPgmTdjzAK2b2NPngkwtMDRSmE7j7ae4b3fhyjEvNEnZNMFXTnvFbChyHBzrJqgPijS8DvDnc3YCGTeWPnKhH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Natural Plant Can Improve Your Daily Health 🌿 (Simple Farming Secret)]]></title><description><![CDATA[Many people are looking for simple and natural ways to improve their health, but they overlook one powerful plant growing right in our farms—moringa 🌿 Moringa is highly nutritious and has been used in]]></description><link>https://ecency.com/hive-140635/@harmonelwithfarm/this-natural-plant-can-improve</link><guid isPermaLink="true">https://ecency.com/hive-140635/@harmonelwithfarm/this-natural-plant-can-improve</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[harmonelwithfarm]]></dc:creator><pubDate>Sun, 05 Apr 2026 18:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTR4p1eXMGpwZFvKUpYdjKrhmuZDEg46mcnJxiE9G6baM/1775412269299.png" length="0" type="image/png"/></item></channel></rss>