<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 23:48:09 GMT</lastBuildDate><atom:link href="https://ecency.com/created/nsng/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[111 - Getting Into Fighting Shape with Erick Laprise]]></title><description><![CDATA[Published on Jan 22, 2020 Erick Laprise joins me again on the show to talk about his new foray into NSNG (No Sugar, No Grains). We also covered a lot of other topics as well because we are both riddled]]></description><link>https://ecency.com/@eric-the-red/111-getting-into-fighting-shape-with-erick-laprise</link><guid isPermaLink="true">https://ecency.com/@eric-the-red/111-getting-into-fighting-shape-with-erick-laprise</guid><category><![CDATA[libertarian]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Wed, 22 Jan 2020 12:04:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHey9nmAUC6Q3Mb8Vb465YK5GdEc8uZvMat6puMHvZ2QdwzW8boWSK1R8z1MxQgvYT2B6bmafJqLMoXtSHU7zSsgxptQafHjxqH2GaCKtzrffKiDhf84F4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 94 - Heal Yourself II w/ Bobbi Jo Woods]]></title><description><![CDATA[Published on: September 18, 2019 at 5:00 AM Bobbi Jo Woods is back! This time around we talk about Keto's big moment, and healing yourself. GUEST LINKS: ASK ME ANYTHING: rebelwithacausepodcast@protonmail.com]]></description><link>https://ecency.com/@eric-the-red/episode-94-heal-yourself-ii-w-bobbi-jo-woods</link><guid isPermaLink="true">https://ecency.com/@eric-the-red/episode-94-heal-yourself-ii-w-bobbi-jo-woods</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Wed, 18 Sep 2019 11:49:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9bn2k4mAxgwAoyy8uV2x4swxsuPsSF3sbVTFuCb5wYBMqgxtVEjjA9Kfv6DPwmvfwSG2cuvLaB3yqChC14YKdf6qGjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Technically Yes]]></title><link>https://ecency.com/@eric-the-red/technically-yes</link><guid isPermaLink="true">https://ecency.com/@eric-the-red/technically-yes</guid><category><![CDATA[nsng]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Wed, 06 Feb 2019 21:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/6pu4ZRycQdDVScudzd6MCPSXks2Yb5eBsm266mkDh4Ym6G6w78zedoyfbo4j6NCBMe9JhsNEnng9nsR1c2kPSBCK9Nm8asmB9ZkoUshK74dBVWunXo2UBXbFeFEuCE2KUqz6R3NkzoJtGtoDmiVeRWTgjHrJihCEfKXn84AEHpSrVZYtndQRKuAVDnCc2whsytpce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Happens Every Single Time]]></title><link>https://ecency.com/@eric-the-red/this-happens-every-single-time</link><guid isPermaLink="true">https://ecency.com/@eric-the-red/this-happens-every-single-time</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Wed, 09 Jan 2019 14:27:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNaYKMLP88wWCzwJ9MhYaFpJLbkfXtPtfy9H4E6zHRcvPKjifu1TrVaqZsPmH8gYSYuJ7V9pCPL4Ksx7r5VU8ESMBJ6inGa7EdJAdiDEtdGhBp7d2X5JBpcCnZJPLJ5LXF8qF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Government Rejects Most of National Academies’ Recs for Improving the Dietary Guidelines’ Advisory Committee]]></title><description><![CDATA[Not surprising in the least. #health #keto #paleo #nsng #share2steem Carnivore Feed Posted from Twitter via Share2Steem]]></description><link>https://ecency.com/@carnivorefeed/carnivorefeed-1541710492339-government-rejects-most-of-national-academies-recs-for-improving-the-dietary-guidelines-advisory-committee</link><guid isPermaLink="true">https://ecency.com/@carnivorefeed/carnivorefeed-1541710492339-government-rejects-most-of-national-academies-recs-for-improving-the-dietary-guidelines-advisory-committee</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[carnivorefeed]]></dc:creator><pubDate>Thu, 08 Nov 2018 20:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PZRuA6MXLnertj5hiB5NWsGbbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Breakfasts]]></title><description><![CDATA[Fitness Confidential is a great #podcast if you don't already listen to it. I already know what to eat for #breakfast (🥓 & 🍳) but if you need more that, check out this episode! #food #nsng #share2steem]]></description><link>https://ecency.com/@carnivorefeed/carnivorefeed-1540855626233-healthy-breakfasts</link><guid isPermaLink="true">https://ecency.com/@carnivorefeed/carnivorefeed-1540855626233-healthy-breakfasts</guid><category><![CDATA[podcast]]></category><dc:creator><![CDATA[carnivorefeed]]></dc:creator><pubDate>Mon, 29 Oct 2018 23:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PZPcikdiNeuLheLr2HPpxaxQwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[carnivorefeed: 2018/10/25]]></title><description><![CDATA[Nature doesn’t make bad fats. Factories do. #nsng #keto #carnivoreketo #share2steem carnivore_feed_steemit Posted from Instagram via Share2Steem]]></description><link>https://ecency.com/@carnivorefeed/carnivorefeed-1540473100187-carnivorefeed-20181025</link><guid isPermaLink="true">https://ecency.com/@carnivorefeed/carnivorefeed-1540473100187-carnivorefeed-20181025</guid><category><![CDATA[nsng]]></category><dc:creator><![CDATA[carnivorefeed]]></dc:creator><pubDate>Thu, 25 Oct 2018 13:11:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoR5SAdk7vzew7LhgTHG93ScUuywaJ1Cd4ptwXHHoj2sHa5c4CD89E5uh7VvDLqCCjKZramVWTxYNXaeRTahJpNLGJyqMdYTSzxbQJp4L3B5BfNaxt9LRNgJsBFuoSCxByqUW86Q7yCnCrm6d4U35L739fc1mpkKXFRfp1tENPth3JdVA5beHFJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Meat Cooking Adventures Continue: Heritage Breed Pork Loin Chops]]></title><description><![CDATA[These are from Butcher Box again. I've been very happy with my first shipment from them, and it's not just because I get free bacon for life. I seared these in a cast iron skillet and then finished them]]></description><link>https://ecency.com/@marksheppard/my-meat-cooking-adventures-continue-heritage-breed-pork-loin-chops</link><guid isPermaLink="true">https://ecency.com/@marksheppard/my-meat-cooking-adventures-continue-heritage-breed-pork-loin-chops</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Sat, 30 Jun 2018 16:41:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Ux9JRFYVG3A6MaXPVdSKX21DAN6RpfzZtDQtURDwGyB9d945JNF58t9u5XFaaqBYGPgJ73Pw9Y6ADL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dave’s Triple from Wendy’s with no bun and no ketchup. ]]></title><description><![CDATA[I’m out and about and was hungry. This hit the spot! Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@marksheppard/daves-triple-from-wendys-with-no-bun-and-2018-06-28-22-07-19</link><guid isPermaLink="true">https://ecency.com/@marksheppard/daves-triple-from-wendys-with-no-bun-and-2018-06-28-22-07-19</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Thu, 28 Jun 2018 22:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5orGVDHxEHzi9Hp57vkunyvdzwTG8bVfVr5ShVDVsJc3K4eHrS5P3RY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hard to believe, but I'm 39, and this is the first steak I've ever cooked]]></title><description><![CDATA[I was vegetarian since 1994 (when I was 15) and vegan until April of this year. Shocking, huh? Anyway, this is a filet mignon I got from Butcher Box, which is a service I use to get high-quality meat delivered]]></description><link>https://ecency.com/@marksheppard/hard-to-believe-but-i-m-39-and-this-is-the-first-steak-i-ve-ever-cooked</link><guid isPermaLink="true">https://ecency.com/@marksheppard/hard-to-believe-but-i-m-39-and-this-is-the-first-steak-i-ve-ever-cooked</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Tue, 26 Jun 2018 00:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yFCGmL1fm3YFYNdnaw94hfVUTyRFEwydJEtsrmu8Ks8i5ybonuL8KpfXXCXMHVdKK3e9VDChw8BLL6NyabysYYbenEVeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I have to mail order snacks because there is sugar in friggin EVERYTHING. ]]></title><description><![CDATA[these are some tasty chimichurri beef sticks. Grass-fed beef and no sugar and all of that good stuff. Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@marksheppard/i-have-to-mail-order-snacks-because-ther-2018-06-20-23-44-10</link><guid isPermaLink="true">https://ecency.com/@marksheppard/i-have-to-mail-order-snacks-because-ther-2018-06-20-23-44-10</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Wed, 20 Jun 2018 23:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX7zcrTfFRnAA8y8Z1ECGtUpcEKRyToQrZMFt2RMF4pvrNpAd3TakSgAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Got me a bacon press 🥓 ]]></title><description><![CDATA[😋 Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@marksheppard/got-me-a-bacon-press--2018-06-20-11-01-13</link><guid isPermaLink="true">https://ecency.com/@marksheppard/got-me-a-bacon-press--2018-06-20-11-01-13</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Wed, 20 Jun 2018 11:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhRzXMrEox3Qo8x3DwTSGf7KVtwVCtiFJew7pvLADLeexDvLnZKKs2nmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Signed up for Butcher Box. 📦 ]]></title><description><![CDATA[🍖 🥩 🍗 🥓 😋 🏏 Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@marksheppard/signed-up-for-butcher-box--2018-06-15-02-20-54</link><guid isPermaLink="true">https://ecency.com/@marksheppard/signed-up-for-butcher-box--2018-06-15-02-20-54</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Fri, 15 Jun 2018 02:25:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjstD1iimDAX9qyHJJD34MJ8dgnSvA2x1HtMaGYJPQxzjdDxkmY36cfQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Classics Never Go Out Of Style]]></title><description><![CDATA[I love the simplicity of cooking something so grand.]]></description><link>https://ecency.com/@marksheppard/the-classics-never-go-out-of-style</link><guid isPermaLink="true">https://ecency.com/@marksheppard/the-classics-never-go-out-of-style</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Thu, 31 May 2018 13:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ymdaLXS1v4qdxZrafY6NJgpaCvXtTTiJQNWVybedXxXD6g8URSSY1rcdQAr1y2spix7KKkWsSmQDuKzWTmr9rYDSiJW9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NSNG Breakfast Tacos]]></title><description><![CDATA[Scrambled egg, seasoned ground grass-fed beef, a diced jalapeño, and cotija cheese. Wrapped up in a cheese "tortilla". If you're wondering, I bought the flat cheese that way. It's intended to]]></description><link>https://ecency.com/@marksheppard/nsng-breakfast-tacos-2018-05-27-22-52-51</link><guid isPermaLink="true">https://ecency.com/@marksheppard/nsng-breakfast-tacos-2018-05-27-22-52-51</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[marksheppard]]></dc:creator><pubDate>Sun, 27 May 2018 22:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZao5uTqJYDt1QfvUCMc1VcR8s9tvajseMUULbV3Z2rf3UcyVxHMsMHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Favorite NSNG Recipes]]></title><description><![CDATA[I've been going NSNG (No Sugar, No Grains) since December of 2016. So far I have lost over 100 pounds and 15 inches off my waist. Giving up the two things that make up southern, and more specifically Cajun]]></description><link>https://ecency.com/@eric-the-red/my-favorite-nsng-recipes</link><guid isPermaLink="true">https://ecency.com/@eric-the-red/my-favorite-nsng-recipes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Tue, 20 Feb 2018 16:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrTppoUn2a8FmpW8KohwXjJ92UueeiJUsohEMSJKQzt9RE5EUpvWmwJio4H1GuHDVmXpZj7WRKfVqm8V1WDsVzH7tjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Lost Over 100lbs This Year]]></title><description><![CDATA[This year I lost over 100lbs by eating Libertarian. I’ve stopped eating sugar and grains which the government subsidizes and tell you (lie to you) is healthy for you. I have also done something the State]]></description><link>https://ecency.com/@eric-the-red/i-lost-over-100lbs-this-year-20171213t121626882z</link><guid isPermaLink="true">https://ecency.com/@eric-the-red/i-lost-over-100lbs-this-year-20171213t121626882z</guid><category><![CDATA[libertarian]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Wed, 13 Dec 2017 18:16:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4K5JqgcmZU1BnorujQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Exercise is poor way to loose weight.]]></title><description><![CDATA[There are a hundred reasons why exercise is awesome, great, important and necessary. However, weight loss is not one of them. Most people have a hard time getting their head around this fact. We’ve been]]></description><link>https://ecency.com/@lowcarb/why-exercise-is-poor-way-to-loose-weight</link><guid isPermaLink="true">https://ecency.com/@lowcarb/why-exercise-is-poor-way-to-loose-weight</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[lowcarb]]></dc:creator><pubDate>Wed, 18 Oct 2017 03:09:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3Em15kTBGCtNo4Xnn6cf94hq2N2cKGAHxp1uMt3CYvJaejK8VfDK7FSiq4cbGYf92q5Pw5A8G4NcVtELeYhoxBgRjBPErPy95mBej5nXXRJZYgH1MUeAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[October NSNG Update!]]></title><description><![CDATA[Okay so the scale told me I weigh 252.6 lbs on October 1st. In total, I've lost over 102 lbs! There wasn't a change on my waistline, it is still 44 inches, so that keeps the total waistline loss at 14]]></description><link>https://ecency.com/@eric-the-red/october-nsng-update</link><guid isPermaLink="true">https://ecency.com/@eric-the-red/october-nsng-update</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Mon, 02 Oct 2017 14:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiS9bEEzs1PvmEydK7AR5Q6RCHFFhX3WpyXtEhqaVQ8qSNwSxGvUGmJbBJrquWUDLu7hnYWm4Cw9W2wG9mTUYbDhHHbpktt1aUg558?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Tortor-bro Starter Kit]]></title><link>https://ecency.com/@eric-the-red/the-tortor-bro-starter-kit</link><guid isPermaLink="true">https://ecency.com/@eric-the-red/the-tortor-bro-starter-kit</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eric-the-red]]></dc:creator><pubDate>Fri, 28 Jul 2017 13:08:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChaALc3qnFDWDEvyNvEF1HzycgwGixyCMtVV2Dxcf1YM72AyvZbc8VgqVAms4HMqR9P6RyQGThrcChAzi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>