<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 04:03:33 GMT</lastBuildDate><atom:link href="https://ecency.com/created/notparkrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run - Not parkrun]]></title><description><![CDATA[I just finished a 8.003km running that lasted about 0hh:44mm:51ss ! It has been a while since I attempted a full 5km at 'race pace'. parkrun may restart in a few months, so I need to get back up to speed.]]></description><link>https://ecency.com/@steevc/xhst-activity-1616849331</link><guid isPermaLink="true">https://ecency.com/@steevc/xhst-activity-1616849331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 27 Mar 2021 12:49:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKLSQuCbfbohJJBUYLBipW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not parkrun - Breaking a record]]></title><description><![CDATA[I just finished a 7.243km running that lasted about 0hh:40mm:12ss ! I decided it was about time I did another 'not parkrun' 5k. I have a couple of options for that near home, but I went for the one around]]></description><link>https://ecency.com/@steevc/xhst-activity-1593856472</link><guid isPermaLink="true">https://ecency.com/@steevc/xhst-activity-1593856472</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 04 Jul 2020 09:55:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2Qhhdda6Qnbf9R2ivyxRs43vsDHdGKkZyFZmxtMDmAi9zCDoHi2moXEyNJEpyxe584ciqzHeGmfMjQVcZV9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not parkrun - 20200530]]></title><description><![CDATA[I just finished a 8.006km running that lasted about 0hh:45mm:24ss ! My quest for a sub-25 minute 5km continues. I did this route a couple of weeks back, but did not quite get the Strava segment I wanted.]]></description><link>https://ecency.com/@steevc/xhst-activity-1590831448</link><guid isPermaLink="true">https://ecency.com/@steevc/xhst-activity-1590831448</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 30 May 2020 09:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBiM9rv8a3or2LLox37WoVPmqFwuTSgszMZ1DZM9rCPi4sKUf1gDq9iwAtHkXe5ZWT2dBuZHD6MT9nhUCWtgasE3rgK6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not parkrun]]></title><description><![CDATA[I just finished a 8.046km running that lasted about 0hh:45mm:19ss ! I have been trying a parkrun alternative course that involves a big hill, but I thought I would look for another that was flatter. A]]></description><link>https://ecency.com/@steevc/xhst-activity-1589631648</link><guid isPermaLink="true">https://ecency.com/@steevc/xhst-activity-1589631648</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 16 May 2020 12:21:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBiM9rv8a3or2LLox37WoVPmqFwuTSgszMZ1DZM9rCPi4sKUf1gDq9iwAtHkXe5ZWT2dBuZHD39Rq5mHUBAhqryieyHNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not parkrun]]></title><description><![CDATA[I just finished a 7.245km running that lasted about 0hh:41mm:13ss ! It has been a few weeks since I attempted this route that was standing in for parkrun for me. It is nice and flat on the way to the start]]></description><link>https://ecency.com/@steevc/xhst-activity-1589016049</link><guid isPermaLink="true">https://ecency.com/@steevc/xhst-activity-1589016049</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 09 May 2020 09:21:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVd763am45bzVgKkgNW2bKp9xUjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lockdown Run 10k first ten since last year #notparkrun]]></title><description><![CDATA[I just finished a 10.176km running that lasted about 1hh:7mm:36ss ! I ran 10.40km with #runzi ! Duration:01:08:21 pace:6:34 steps:10589 cadence:155 impact:400 Longest run in about a year. I got knocked]]></description><link>https://ecency.com/@lloyddavis/xhst-activity-1588413615</link><guid isPermaLink="true">https://ecency.com/@lloyddavis/xhst-activity-1588413615</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Sat, 02 May 2020 10:00:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bf3YJfXXmyBDCLE36Newjb6usWL78v2kpXgT3kn2GjETH96j17EhGtDoJU1f76c9szxrkfT3JnxFuZRPGvUKo2gSX7pTB65PXvmqHBi7tTMXUkMKj69kyEu4dhvFY4KSCp6yysmngijvwR1gnLw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not parkrun 20200411]]></title><description><![CDATA[I just finished a 7.816km running that lasted about 0hh:45mm:17ss ! Another nice morning for a run. It was very quiet out there. A few other runners, the guy who empties the bins, some dog walkers and]]></description><link>https://ecency.com/@steevc/xhst-activity-1586597569</link><guid isPermaLink="true">https://ecency.com/@steevc/xhst-activity-1586597569</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 11 Apr 2020 09:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBiM9rv8a3or2LLox37WoVPmqFwuTSgszMZ1DZM9rCPi4sKUf1gDq9iwAtHkXe5ZWT2dBuYjbYSdU59DejCmuKmnaEnXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not parkrun 20200404]]></title><description><![CDATA[I just finished a 5.015km running that lasted about 0hh:25mm:39ss ! After my long cycle ride yesterday I was not sure how my legs would be, but they felt okay when I got up. It was a little chilly first]]></description><link>https://ecency.com/@steevc/xhst-activity-1586000679</link><guid isPermaLink="true">https://ecency.com/@steevc/xhst-activity-1586000679</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 04 Apr 2020 11:45:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBiM9rv8a3or2LLox37WoVPmqFwuTSgszMZ1DZM9rCPi4sKUf1gDq9iwAtHkXe5ZWT2dBuYjbWqcoigFUgFdmW9T2f2iz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not parkrun 20200328]]></title><description><![CDATA[I just finished a 5.044km running that lasted about 0hh:26mm:52ss ! In the absence of organised parkrun I have worked out my own 5km course that I will try to run every week to monitor my progress. I did]]></description><link>https://ecency.com/@steevc/xhst-activity-1585392491</link><guid isPermaLink="true">https://ecency.com/@steevc/xhst-activity-1585392491</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 28 Mar 2020 10:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVd763am45bzVgKkgNW2bKp9xUjY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>