<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 16:48:53 GMT</lastBuildDate><atom:link href="https://ecency.com/created/notorious562/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[50pushchallenge]]></title><description><![CDATA[I Completed my push ups challenge today with a friend and it was fun, although I did much more. Total of 280 at 8 sets.. #notorious562..here is a picture after the programme.. I am the tall guy..]]></description><link>https://ecency.com/@maniakeyz/50pushchallenge</link><guid isPermaLink="true">https://ecency.com/@maniakeyz/50pushchallenge</guid><category><![CDATA[50pushupchallenge]]></category><dc:creator><![CDATA[maniakeyz]]></dc:creator><pubDate>Fri, 23 Feb 2018 07:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9tSrHPfQCawgG1nw7TpHNWppqLLMzTLZRVsx5ywNhp1yxa1yrXxdAN9VopPHDGxzTDWVqx1npvVCGiKqQWAje1atcmbepKG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>