<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 11:55:56 GMT</lastBuildDate><atom:link href="https://ecency.com/created/newrunner/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Last weeks total distance...]]></title><description><![CDATA[I have began to run on a regular basis, Monday to Saturday, every evening ranging in distances of 1.5 miles to 4.1 miles. The purpose of this particular blog is to let anyone who is thinking about running]]></description><link>https://ecency.com/@mrhmath82/last-weeks-total-distance</link><guid isPermaLink="true">https://ecency.com/@mrhmath82/last-weeks-total-distance</guid><category><![CDATA[newbeginnings]]></category><dc:creator><![CDATA[mrhmath82]]></dc:creator><pubDate>Tue, 17 Oct 2017 20:38:42 GMT</pubDate></item></channel></rss>