<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 12:58:22 GMT</lastBuildDate><atom:link href="https://ecency.com/created/new-steem/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Always a Flower on a Beautiful Sunday]]></title><description><![CDATA[Oh, Sunday! Where would the week be without you? We would just be another six days, wouldn't we? You complete me, make me whole, finish the cycle. I thank you for that. Le sigh Some days, all I can feel]]></description><link>https://ecency.com/@dswigle/always-a-flower-on-a-beautiful-sunday</link><guid isPermaLink="true">https://ecency.com/@dswigle/always-a-flower-on-a-beautiful-sunday</guid><category><![CDATA[hive-154065]]></category><dc:creator><![CDATA[dswigle]]></dc:creator><pubDate>Sun, 23 Feb 2020 04:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPeFwb1NoQoGonv8WqeWYhVmdDZLLgMKY2RfzFYDjc4ffYu5222CNV8JZRLCDqeUwkBVBA6rFLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[SPS] Proposal for the agreement of the down-voting standards]]></title><description><![CDATA[■ Proposal for the agreement of the down-voting standards 1. Overview Down-voting activities have been increased after HF22 allowed free downvoting pools. In STEEM blockchain, down-voting is a way of]]></description><link>https://ecency.com/@proxy.token/sps-proposal-for-the-agreement-of-the-down-voting-standards</link><guid isPermaLink="true">https://ecency.com/@proxy.token/sps-proposal-for-the-agreement-of-the-down-voting-standards</guid><category><![CDATA[steemdao]]></category><dc:creator><![CDATA[proxy.token]]></dc:creator><pubDate>Fri, 15 Nov 2019 14:40:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc15VtwBcpcNRduYYp5vfHxZnGaBMuEFRUGXECvTXGCTBUxjGmAvBNHpGMNzkk21aGGoEcrXhLGdUZ2jZrFX4z6VaYup3KiCA2kECoXZUK68GXEmXVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The BnB Host - How to set up your Dream BnB: Part 3]]></title><description><![CDATA[Planning a bnb is paramount to the success of meeting the requirements of potential guests who would want to book at your establishment after checking your facilities and photos online. Today I will be]]></description><link>https://ecency.com/@lizelle/the-bnb-host-how-to-set-up-your-dream-bnb-part-3</link><guid isPermaLink="true">https://ecency.com/@lizelle/the-bnb-host-how-to-set-up-your-dream-bnb-part-3</guid><category><![CDATA[travelfeed]]></category><dc:creator><![CDATA[lizelle]]></dc:creator><pubDate>Sun, 13 Oct 2019 17:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/5bEGgqZEHBMeHGsZuTNUNfwee97twpSmTmabP3UKjkqGzr7WYRsibrMZE6ztPfZ3cC826FmHCiSPEkRRPzFozVXGw12hVp2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Putting Down The Pen]]></title><description><![CDATA[I'm not a great writer by any stretch of the imagination. Like most 'bloggers' I just arrange one word in front of the next, hoping it makes sense. Conversely, there are people out there who can not only]]></description><link>https://ecency.com/@adetorrent/putting-down-the-pen</link><guid isPermaLink="true">https://ecency.com/@adetorrent/putting-down-the-pen</guid><category><![CDATA[new-steem]]></category><dc:creator><![CDATA[adetorrent]]></dc:creator><pubDate>Wed, 28 Aug 2019 21:11:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoBCTAXsywUWse9FvjLuwCR9Mae87Dn5Zxbmw8gGewHwBkQ638pgZ6ZbkpZF2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2019]]></title><description><![CDATA[hola!. Hoy de nuevo a la rutina, ayer me la perdí!. 10364 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190828t203321890z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190828t203321890z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Wed, 28 Aug 2019 20:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEXke3VXCYL5gK8M3XPz4jMi6RQV8zbeu8Tjudyw3CFhv2DAs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raise A Mug To Old Steem]]></title><description><![CDATA[No more easy Steem apparently. My final "Old Steem" post The word on the streets is that HF21 will be the beginning of the end of "easy Steem". Up until now, it's been possible for]]></description><link>https://ecency.com/@adetorrent/raise-a-mug-to-old-steem</link><guid isPermaLink="true">https://ecency.com/@adetorrent/raise-a-mug-to-old-steem</guid><category><![CDATA[old-steem]]></category><dc:creator><![CDATA[adetorrent]]></dc:creator><pubDate>Tue, 27 Aug 2019 12:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhdoP1LEdt8oCET2GJE2ZvYdej16tsbbpkbVujFBLi96YtEknXFqyHZUXLQFJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2019]]></title><description><![CDATA[hola!. Hoy con un poco de recorrido. Con un poco de esfuerzo pero se logro 🤪😎 10280 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190827t003254096z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190827t003254096z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Tue, 27 Aug 2019 00:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyXAHb9EXzJxNq4V7BZgSm8reZAV8kxm5PsTg4Hr47m3jUSSU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2019]]></title><description><![CDATA[Hola, buenas tardes queridos amigos, como les fue hoy en su recorrido? 10113 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190825t222711996z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190825t222711996z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Sun, 25 Aug 2019 22:27:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzJeD9XusKcU1sw55UpmnY6mC7kS3yqu53rdmBw7bJJcT6tv4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2019]]></title><description><![CDATA[Hola, de nuevo por aqui, ayer de me complico un poco salir a trotar, pero hoy de nuevo a la rutina, y ustedes como van? 10341 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190824t232939475z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190824t232939475z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Sat, 24 Aug 2019 23:29:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgUGxKQC3UgyL3gU6B7k12H2Sd5BXpJQUHL35pWreXFkBeY1K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[hola, hoy un poco tarde pero se logro 🤪😎 10011 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190823t033155894z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190823t033155894z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Fri, 23 Aug 2019 03:31:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzbwWLhNiLybEfjnZeEnzAAYQcGo3u4ujxtpHdmYqxs1ZkR1R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2019]]></title><description><![CDATA[hoy aquí mi reporte de largas caminatas y trote. Saludos!. 10044 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190821t221015375z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190821t221015375z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Wed, 21 Aug 2019 22:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJUGiyBAvkywcjj2tmzYEbUcXwhMZ93cD52GiR8UV3La1qn1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[hola, hoy como siempre le enseño mi recorrido, espero pronto tener nuevos récords 10057 Running Height 1.74 cm Weight 67 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190820t235059200z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190820t235059200z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Tue, 20 Aug 2019 23:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7pFr6unyWS2T1GtN6kEUFwzdzNCxPNxVsdVMn6pDitxA4fvt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2019]]></title><description><![CDATA[hola, hoy de nuevo lo logre, un poco de recorrido del día. Saludos 10012 Running Height 1.74 cm Weight 67 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190819t230947672z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190819t230947672z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Mon, 19 Aug 2019 23:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRN9Nyct81o7Hn8FEKkJMYKMDjG7Kbe9bSUYa667f1jBqQtys?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2019]]></title><description><![CDATA[hola, hoy no logre completar toda mi rutina más si el objetivo diario. Saludos 10009 Running Height 1.74 cm Weight 67 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190818t232315504z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190818t232315504z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Sun, 18 Aug 2019 23:23:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ68r87n6QkXt2vjqMT3bfP1rSjgwM1GT44ZVNr7JaWahY1fKV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2019]]></title><description><![CDATA[hola amigos, aquí de nuevo con la rutina diaria!. 10850 Running Height 1.74 cm Weight 67 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190817t201805577z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190817t201805577z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Sat, 17 Aug 2019 20:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy7yGRkQok894E5kZJ57f8QLbM28yKmk8V9F3DyjzeJ2dLYQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2019]]></title><description><![CDATA[hola amigos, hoy de nuevo con la rutina, con un poco de lluvia pero se pudo lograr!. 10073 Running Height 1.74 cm Weight 67 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190816t160321224z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190816t160321224z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Fri, 16 Aug 2019 16:03:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn78vdrESoTmXuVLqqubVGdiUyjnShZZeoex3SRCsm8fS9z7sr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[hola, hoy con un poco más de nuestra rutina. Como creen que voy? 11672 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190815t162430693z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190815t162430693z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Thu, 15 Aug 2019 16:24:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn78p5YyAC6at4nJYnBPxAd1LrF3dN2nkRZQrLFuyPy1MnhDTM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[hola, hoy desde temprano activado, salí a trotar un poco, retomando el ritmo. 10620 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190814t151743675z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190814t151743675z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Wed, 14 Aug 2019 15:17:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6MPqtAx6BNHajKPd58PHRhxTZK95u9Q7P3EPDd9CPRzeosPJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2019]]></title><description><![CDATA[hola, hoy fue un poco lento, pero seguro la meta. 10008 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190813t222453229z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190813t222453229z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Tue, 13 Aug 2019 22:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5CHhyZoyg7BCxCsaicE1gUnx1WGNSGzBPhWfzA9iW2EWhraQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2019]]></title><description><![CDATA[hola!. Hoy con un poco de caminata y el día a día logre la meta!. Espero pronto tener más tiempo y mejorar. 10118 Running Height 1.74 cm Weight 68 kg Body Fat 9 % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@adal111/actifit-adal111-20190812t220019507z</link><guid isPermaLink="true">https://ecency.com/@adal111/actifit-adal111-20190812t220019507z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adal111]]></dc:creator><pubDate>Mon, 12 Aug 2019 22:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVmjiyGMY4mxNY5sfv9rZE1Tje9hanw5o6FFfAy2wTedeecG9?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>