<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 17:33:41 GMT</lastBuildDate><atom:link href="https://ecency.com/created/muscleups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My First Muscleups | Mis primeros Muscleups [Eng/Esp]]]></title><description><![CDATA[[Eng] ¡Hola familia de Street Workout! Today I want to share a new move that I learned whcih took me 4 years to learn. I finally learnt the muscle up and I cant express how much joy I had the first time]]></description><link>https://ecency.com/@islandboi/geqkwwaz</link><guid isPermaLink="true">https://ecency.com/@islandboi/geqkwwaz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[islandboi]]></dc:creator><pubDate>Sat, 18 May 2024 00:48:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfaWMw2nU7zZ77kDTuBNfYwyffA9toz2RTYT18U9XB6eigmZiytDRdcRgSMbSK58JAtvsmzyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primera competencia de Powerlifting + Calistenia | First Powerlifting + Calisthenics competition [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Primera competencia de potencia y resistencia en la que participo, y la experiencia fue increíble. Logré romper mis marcas personales en cada levantamiento, algo que sin duda alguna no es]]></description><link>https://ecency.com/@istrejo/primera-competencia-de-powerlifting-calistenia-first-powerlifting-calisthenics-competition-esp-eng</link><guid isPermaLink="true">https://ecency.com/@istrejo/primera-competencia-de-powerlifting-calistenia-first-powerlifting-calisthenics-competition-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[istrejo]]></dc:creator><pubDate>Sun, 10 Dec 2023 23:53:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHurD95Vbqvj1H34B627iFyeTexXLhcWMtpcNeBLqH94teNWex3gWm6XBEwkT5oWqp7HEfeVYDb15UMQPrcEwS7cjEHy5vr181SFKHUoHZYvLhMUvKSkRppNumgYSV8GciU1G7o3jgxNJq3qG9d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Tracción| Pull Workout [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish En este video se muestran algunos de los ejercicios que incluyo en mis sesiones de tracción a lo largo de mi semana de entrenamiento.¡Espero les guste! This video shows some of the exercises]]></description><link>https://ecency.com/@istrejo/ruhzocry</link><guid isPermaLink="true">https://ecency.com/@istrejo/ruhzocry</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[istrejo]]></dc:creator><pubDate>Fri, 01 Dec 2023 11:43:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMVrMxa5C2jL1cu3b54vK8fYwEpAqWCE7sBzk4FsxJLjXMXCDmHXyQDkshKPZJDHN59bGjUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Empuje | Push Workout [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Entrenamiento de empuje. Avanzado: 40 fondos en paralela + 40 flexiones + 20 dips en barra Intermedio: 30 fondos en paralela + 30 flexiones + 15 dips en barra Principiante: 20 fondos en]]></description><link>https://ecency.com/@istrejo/bsutyuhr</link><guid isPermaLink="true">https://ecency.com/@istrejo/bsutyuhr</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[istrejo]]></dc:creator><pubDate>Wed, 29 Nov 2023 19:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvTQsPKnRcE8TNEurg1epS5DeQ9eYiYGDLiMFdWwBaQ2GYWwwbWstcpp4RfzbBsWGwUyfwPaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Resistencia | Endurance Workout [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Aquí les comparto el super-set con el que estructuré mi entrenamiento.El super-set consta de una pirámide de 3 ejercicios sin bajarse de la barra (unbroken). 10 muscle-ups + 10 Dips + 10]]></description><link>https://ecency.com/@istrejo/utrvyofp</link><guid isPermaLink="true">https://ecency.com/@istrejo/utrvyofp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[istrejo]]></dc:creator><pubDate>Tue, 28 Nov 2023 03:56:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvVdw8FxPCfNCpSjG1SrQSaw4oEqDVoYkp8KtWay4fwBxaVKvLpoKMx8DyvrUXBTy3i6tjPTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 muscle ups challenge (gone wrong)]]></title><description><![CDATA[100 muscle ups challenge ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/cspotoep</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/cspotoep</guid><category><![CDATA[hive-114579]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 01 Nov 2020 23:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXedqcPHRgPfMHgK638cuejyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle ups duo]]></title><description><![CDATA[IG: My video is at DLive]]></description><link>https://ecency.com/@engelsoc/8da39540-88e0-11e8-adb2-bf4283a63cb9</link><guid isPermaLink="true">https://ecency.com/@engelsoc/8da39540-88e0-11e8-adb2-bf4283a63cb9</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[engelsoc]]></dc:creator><pubDate>Mon, 16 Jul 2018 10:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tUi2Bv4gECJhM7bfYHXWV58eQ4tPQ5SsBC6pXoDudcnzgRhv1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training - Engelberth Abarca, Rafael Perdomo & Mario Lopez]]></title><description><![CDATA[Song: Jay Kill & The Hustle Standard :: NEVER SEEN RUNAWAY (Lost Soul & Genjo Mix) IG: My video is at DLive]]></description><link>https://ecency.com/@engelsoc/64d2eb00-80f4-11e8-bbe8-435b8d3c86e8</link><guid isPermaLink="true">https://ecency.com/@engelsoc/64d2eb00-80f4-11e8-bbe8-435b8d3c86e8</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[engelsoc]]></dc:creator><pubDate>Fri, 06 Jul 2018 08:24:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9JFtHrksY7SK37ruUieUWBQpG338AH85sj8mdSYVnbzhM9W3kd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>