<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 18:38:53 GMT</lastBuildDate><atom:link href="https://ecency.com/created/muscleclean/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 06.07.21]]></title><description><![CDATA[Warmup Buy in 2 Rounds 30 Cuban press 10 Walking Push ups cap 3 EMOM 4 -10 Snatch Deadlift 95/65 -4 Burpees Over the Bar Custom Metcon (Reps) 3 Rounds 5/5 Push Ups to renengade row 10 Deadlift 135/75 200]]></description><link>https://ecency.com/@monelbeltran/wod-060721</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-060721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 06 Jul 2021 16:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e52fHJjUJbfAJHNmWqNFc7SfUrvwh8vVHmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 28.06.21]]></title><description><![CDATA[Warmup 3 Rounds -10 Cuban rotations PVC -10 Sumo Stance Good Mornings PVC -30 Secs FLR -10 Clean Hig Pull 45/35 Custom Metcon (Reps) Amrap 10 -10 Diamond push ups/ Strict knee push ups -30 secs Reverse]]></description><link>https://ecency.com/@monelbeltran/wod-280621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-280621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 17:35:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Em9n3CV2FeVpeqPtsDsVk2kPYAqpGQ9bk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>