<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 27 Jun 2026 19:06:24 GMT</lastBuildDate><atom:link href="https://ecency.com/created/moveinmay/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Sniff]]></title><description><![CDATA[🏃1202.0 kcal @steevc just finished a 18.2km run, that lasted for 128 minutes. This run helped steevc burn 1202.0 calories. Description from Strava: It is the last day of the work Move in May challenge]]></description><link>https://ecency.com/@steevc/18725425880-1922517406</link><guid isPermaLink="true">https://ecency.com/@steevc/18725425880-1922517406</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 31 May 2026 12:38:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbf7TSJeoH4RVkPFnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 165 in sunny Henlow Bridge Lakes]]></title><description><![CDATA[🏃630.0 kcal @steevc just finished a 10.02km run, that lasted for 78 minutes. This run helped steevc burn 630.0 calories. Description from Strava: I thought we were through the hot period, but it may break]]></description><link>https://ecency.com/@steevc/18712824092-3118819131</link><guid isPermaLink="true">https://ecency.com/@steevc/18712824092-3118819131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 30 May 2026 11:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbe1EakVR2xsCQRYTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Bunny hop]]></title><description><![CDATA[🏃545.0 kcal @steevc just finished a 7.73km run, that lasted for 45 minutes. This run helped steevc burn 545.0 calories. Description from Strava: We have had record temperatures this month and that is]]></description><link>https://ecency.com/@steevc/18671499981-7345174408</link><guid isPermaLink="true">https://ecency.com/@steevc/18671499981-7345174408</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 27 May 2026 12:39:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWvNb7A7tis63gPU22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Topper the morning]]></title><description><![CDATA[🏃844.0 kcal @steevc just finished a 13.33km run, that lasted for 95 minutes. This run helped steevc burn 844.0 calories. Description from Strava: Yesterday was really hot and that looks like continuing]]></description><link>https://ecency.com/@steevc/18631001140-3515809656</link><guid isPermaLink="true">https://ecency.com/@steevc/18631001140-3515809656</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 24 May 2026 10:35:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWqzf9uUUdRhjtZAfQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Pacy]]></title><description><![CDATA[🏃603.0 kcal @steevc just finished a 7.7km run, that lasted for 47 minutes. This run helped steevc burn 603.0 calories. Description from Strava: Sometimes I do not sleep that great, but that may be down]]></description><link>https://ecency.com/@steevc/18591561796-4882238690</link><guid isPermaLink="true">https://ecency.com/@steevc/18591561796-4882238690</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 21 May 2026 13:47:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS8NGZpC71qb4KXJSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Come on legs]]></title><description><![CDATA[🏃435.0 kcal @steevc just finished a 6.04km run, that lasted for 39 minutes. This run helped steevc burn 435.0 calories. Description from Strava: With the company Move in May challenge I have been trying]]></description><link>https://ecency.com/@steevc/18564256316-9580169583</link><guid isPermaLink="true">https://ecency.com/@steevc/18564256316-9580169583</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 19 May 2026 10:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS56ZkWdN4XYVLU6qk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Two loops]]></title><description><![CDATA[🏃1008.0 kcal @steevc just finished a 16.18km run, that lasted for 117 minutes. This run helped steevc burn 1008.0 calories. Description from Strava: sportstalk proofofbrain My parkrun yesterday had me]]></description><link>https://ecency.com/@steevc/18538994413-4840519965</link><guid isPermaLink="true">https://ecency.com/@steevc/18538994413-4840519965</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 17 May 2026 13:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS1q7t3a78DSLTdn8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Six peaks]]></title><description><![CDATA[🏃491.0 kcal @steevc just finished a 7.11km run, that lasted for 45 minutes. This run helped steevc burn 491.0 calories. Description from Strava: I have said that the weather has been mixed and we had]]></description><link>https://ecency.com/@steevc/18499919109-4825873056</link><guid isPermaLink="true">https://ecency.com/@steevc/18499919109-4825873056</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 14 May 2026 12:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMJCyPfsT7UUB6WxQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Tired, but easy]]></title><description><![CDATA[🏃589.0 kcal @steevc just finished a 7.79km run, that lasted for 56 minutes. This run helped steevc burn 589.0 calories. Description from Strava: I wore myself out a bit at the weekend. I did about 30k]]></description><link>https://ecency.com/@steevc/18473471267-7428966092</link><guid isPermaLink="true">https://ecency.com/@steevc/18473471267-7428966092</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 12 May 2026 11:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMFzWxH1uNNSMgeuae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Smashing it]]></title><description><![CDATA[🏃445.0 kcal @steevc just finished a 6.03km run, that lasted for 39 minutes. This run helped steevc burn 445.0 calories. Description from Strava: The weather has turned a little cooler with the odd bit]]></description><link>https://ecency.com/@steevc/18408584110-9205590645</link><guid isPermaLink="true">https://ecency.com/@steevc/18408584110-9205590645</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 07 May 2026 13:48:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTM8MPQJfvQxUByqqhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Recovery?]]></title><description><![CDATA[🏃398.0 kcal @steevc just finished a 5.76km run, that lasted for 42 minutes. This run helped steevc burn 398.0 calories. Description from Strava: I do not generally run three days in a row, but we have]]></description><link>https://ecency.com/@steevc/18368580179-6150886394</link><guid isPermaLink="true">https://ecency.com/@steevc/18368580179-6150886394</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Mon, 04 May 2026 11:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGQizXqyEB822sFcSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Call me]]></title><description><![CDATA[🏃1220.0 kcal @steevc just finished a 15.42km run, that lasted for 101 minutes. This run helped steevc burn 1220.0 calories. Description from Strava: After parkrun yesterday I needed something fairly gentle]]></description><link>https://ecency.com/@steevc/18355720524-9684755769</link><guid isPermaLink="true">https://ecency.com/@steevc/18355720524-9684755769</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 03 May 2026 12:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGPcmZhPcNkesKczHk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>