<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 14 Nov 2026 12:38:28 GMT</lastBuildDate><atom:link href="https://ecency.com/created/mommaslife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My ActiReport: November 10 2026]]></title><description><![CDATA[Team WOD!! My favourite! To share the pain and suffering lol While one person was doing the wall balls and the box jumps the others had to do the other exercises until the end of the 20 wall balls/jump]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261111t224058561z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261111t224058561z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 11 Nov 2026 22:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqF4wvjVGscYpF9xzNRmSX1yZCL4yzcPAQwcisekEKa9QA4mLncjet6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: November 9 2026]]></title><description><![CDATA[Double training! With a run in the morning, another "run" to put the kid in school and another run to my Crossfit class! Aw well, more than a double then lol I did the front squats with 40kg]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261110t232439354z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261110t232439354z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 10 Nov 2026 23:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBFgah88MEi7iefa3gTCU56ZE7iYAusb2QBm1RQGJ3myA2B123X1BtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: November 2 2026]]></title><description><![CDATA[Yesterday was my favourite yet tough workouts - using barbells! With these kind of workouts which ask a lot of reps as fast as possible, it doesn't mean to add more weight, just enough to endure and complete]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261103t214938109z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261103t214938109z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 03 Nov 2026 21:49:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udo9kT6CNMbFko9dPQni3ks57iv1YoXLeAiUtbgqsygQnFUF7rXktVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 27 2026]]></title><description><![CDATA[Yesterday I only had time for my running session..and this time Emily was my coach! Heavy is the Crown is also an awesome song for a sprint with a nice 16second scream 😋 Ending up reaching the 3:30 pace]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261028t220822255z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261028t220822255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 28 Oct 2026 22:08:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKMGEeL9ndnjkk21GTdtsa8owH8VhkCV8xkGLgAChnJ5fDWwSQTkur6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 20 2026]]></title><description><![CDATA[Another double training: zumba and crossfit! 25kg on the barbell The finisher was in teams so I was team row..because I have a toxic relationship with the airbike lol This report was published via Actifit]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261021t220145943z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261021t220145943z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 21 Oct 2026 22:01:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyxRczMRhb9SG3Rhhbdemzm5kH9xrF7FV5eAHxChJNUSX9hEiy8TtEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 19 2026]]></title><description><![CDATA[Double training: running and crossfit! Funny people saying that it's easier doing box jumps over handstand..and I prefer doing the handstands lol still need time to unblock the mind from jumping the box..might]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261020t223328508z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261020t223328508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 20 Oct 2026 22:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAh2x18QDjYp8EFsf1ga1289vdRtKTtpA46Gz6ighz6XJGx3D1Akpsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 12 2026]]></title><description><![CDATA[Yesterday I missed the crossfit class for a docs appointment with my kid..but at last I did an early morning run...and it felt so good! The goal was about 3km to see how I was after a few months without]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261013t222217749z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261013t222217749z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 13 Oct 2026 22:22:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udmCHqri6kB9YGETz8wHR2obBX86RyB3DywwRSJBfs2RwzVWZUGeA1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 6 2026]]></title><description><![CDATA[Yesterday I only did the Zumba class as I'm a bit sick... Probably ate something bad nothing severe..Just annoying lol today I missed the Box class as well to try to rest after a sleepless night.. Hope]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261007t220106036z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261007t220106036z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 07 Oct 2026 22:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8R9apqxnkjrsj9egnPbeXbDiAaqTu6kAA6C7epG5e7CAkGWdaQfaw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 29 2026]]></title><description><![CDATA[It's always fun having two WODs on the same day lol jeez!! Either the BB clean and the push press were with the same weight: 30kg For the pull ups I use two elastic bands still. This report was published]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260930t221853311z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260930t221853311z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 30 Sep 2026 22:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugeEQRqqRtMqmPeKtAG3WM98SDSW67J2WLWgrRhELsCNt6U1NnPMzaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 23 2026]]></title><description><![CDATA[Yesterday was a lot of cardio and two things that I have a really toxic relationship: air bike and burpees! Still can't do the T2B - Toes To Bar because..well..it's not easy to pull up my entire being]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260924t221725949z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260924t221725949z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 24 Sep 2026 22:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uthd1nyYwUSVACae4wqiVw55jsTm82SH9kvkEmhnd2PyqcrYT5wtR1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 22 2026]]></title><description><![CDATA[Tuesdays are always a double class day with Zumba and Crossfit! Zumba is always a nice warm-up for the pain that's coming next lol Hubby was on day off as well so we went on a lunch date and a long walk]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260923t221234884z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260923t221234884z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 23 Sep 2026 22:12:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4zfN8pRVWgz3WsvST1KRdWnvQzgKxwYJ2m7nZaLfWSMq8JgKTUtDft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 17 2026]]></title><description><![CDATA[Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260918t221006537z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260918t221006537z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 18 Sep 2026 22:10:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2ocCCJ1AN5dgLYVJj7decLjFPU7Xwd9C811xRhHCUyW6mFbM8wRvZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 11 2026]]></title><description><![CDATA[Yesterday was my day off but the routines are pretty much the same: kid in school and then crossfit class! Lifting weights will always be my favourite thing to do..I feel stronger when I pass to the next]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260912t114458604z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260912t114458604z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 12 Sep 2026 11:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqohRTUsUV7Rc3ZWtPPB1T6YPj3P84mg1NiL2YfkJKZgvmA3iuGRwwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: September 1 2026]]></title><description><![CDATA[I almost forgot to post yesterdays report! Lol Zumba and Crossfit in the morning equals a big nap in the afternoon lol I wish I could but my kid doesn't let me! Speaking of him, in the afternoon we went]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260902t165638785z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260902t165638785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 02 Sep 2026 16:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcNtXfgzKdjFTh1489NM1eJndBW1o5DxaJBc8SWLiaeXqKoaY9HjuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 31 2026]]></title><description><![CDATA[Got to the first class of the day at 7h10 in the morning 😴 anything for the company lol 55kg on the barbell for the deadlifts and 12.5kg on the dumbells for the thrusters She's getting stronger 😈 This]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260831t232705405z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260831t232705405z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 31 Aug 2026 23:27:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJykPMPXZ6CBm3HDfMZfbCtV5ZHbkQ47Pd7NaBZgpFkbaZeM6Tfa7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 29 2026]]></title><description><![CDATA[No classes today because bed was toooo comfortable lol sleep is also important! But it was work day and sometimes I have to do some rounds at the hotel's terrace. Managed to sneak my phone to take a picture]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260829t223841182z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260829t223841182z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 29 Aug 2026 22:38:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKLVrpbMAwqQoFf5KsuzkGh5iPZcatLPCtzwL4ESnjZcpjoZFwqK49U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 28 2026]]></title><description><![CDATA[Another day at "the office" 😎 I like to see it as a job...either if you like it or not you still have to go to earn, in this case earning muscle and mindset! Manage to snatch with 30kg on the]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260829t145728049z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260829t145728049z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 29 Aug 2026 14:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugdhLs5oGhzVpUJYuT1FfnuMdgR6DuCTkYgYohCeF1DQkdto4sTQuka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 25 2026]]></title><description><![CDATA[Can I request a "Zumba" button on the Activity Type @actifit? Hehe ;) Well technically I had to dance half an hour before midnight just to reach the 10k steps so "Dancing" will do!]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260825t231150687z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260825t231150687z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 25 Aug 2026 23:11:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5WAdGiB9PyeBeyutLCSJ5HjQZWkgSU19hfv2PNEARQiQNhm9yan9UJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 24 2026]]></title><description><![CDATA[It's way past midnight but it's still Monday somewhere! Today was a beautiful day and I went right to the first crossfit class of the day at 7am jeez! But it's been the best way to start my day! It's always]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260825t000854139z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260825t000854139z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 25 Aug 2026 00:08:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiAMCqSrFLZ5WxiPhDDAztTUyWLJ4tAwx94tjdLuntGPhu5YgKkvzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: August 23 2026]]></title><description><![CDATA[I keep forgetting to post these 🤣 But I went for a walk to work today! My knee is slowly healing but low impact movement helps too :) Not sure why Strava doesn't count steps but at least my watch does]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260823t221815434z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260823t221815434z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 23 Aug 2026 22:18:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDgCGZ5E55EeK9my94pwdieYBSqo2qDNQVtKeVLGMuXeMXwjJyxNvut?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>