<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 08:00:02 GMT</lastBuildDate><atom:link href="https://ecency.com/created/mindfuleating/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[THE NIGHT MY FRIDGE BECAME MY THERAPIST.  PROMPT: DESIGNED TO OVEREAT ]]></title><description><![CDATA[I used to think I was just hungry. At 11:47 PM, I’d find myself standing in front of the fridge with the light hitting my face like a spotlight. Not because I was starving. Because I was avoiding a text]]></description><link>https://ecency.com/@nc6/the-night-my-fridge-became</link><guid isPermaLink="true">https://ecency.com/@nc6/the-night-my-fridge-became</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[nc6]]></dc:creator><pubDate>Tue, 26 May 2026 02:03:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kn9Gq8gkGKGTmWGYfSdUQHAu876r6vZaMYETe3gX7aWDmpK6q5a2jXuVnETYiAm5CpAsn5R6eyax8aCn88y3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting my day with a healthy breakfast salad made from fresh vegetables ]]></title><description><![CDATA[“Your diet is a bank account. Good food choices are good investments.” 🍓 🌽 🥝 🥑 🍏 🍋‍🟩 🥬 🍍 🫑 🍈 🍊 🍉🍎 Hello I'm posting this to share to everyone to be mindful of one's eating and to show to]]></description><link>https://ecency.com/@lolitaanana001/starting-my-day-with-a-healthy-breakfast-salad-made-from-fresh-vegetables</link><guid isPermaLink="true">https://ecency.com/@lolitaanana001/starting-my-day-with-a-healthy-breakfast-salad-made-from-fresh-vegetables</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[lolitaanana001]]></dc:creator><pubDate>Sat, 09 May 2026 04:11:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9TDJLubgkUo6cZycDBmQrLtSGgmnHppgSrhKSEniK2wc9yMtEgyfWCmG2wmMgbychizvDo23kpK5SiUAiJnpCunu1UouRi8RZFP4JYCS2UoJMHZDWcKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I Eat in a Day (Summer Edition ☀️)]]></title><description><![CDATA[I wanted to share with you what I eat during the day. Just to be clear — I'm not on any kind of diet. This is simply what I regularly eat, especially on warm summer days when I naturally eat a bit lighter.]]></description><link>https://ecency.com/@nevenaix/what-i-eat-in-a</link><guid isPermaLink="true">https://ecency.com/@nevenaix/what-i-eat-in-a</guid><category><![CDATA[whatieatinaday]]></category><dc:creator><![CDATA[nevenaix]]></dc:creator><pubDate>Wed, 23 Jul 2025 21:57:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUPUxJohGPfzyXmXhiA8jbwQDkTYNPEKxqpEjSuRyHu7K/img_6729.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[How to create better mindful eating and health habits]]></title><description><![CDATA[A beginner’s guide to mindful eating, healthier habits and happier lifestyles! Mindful eating is thought to help people regain control over bad eating habits, assist them in losing weight and promote a]]></description><link>https://ecency.com/@sandrabloom/how-to-create-better-mindful-eating-and-health-habits</link><guid isPermaLink="true">https://ecency.com/@sandrabloom/how-to-create-better-mindful-eating-and-health-habits</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sandrabloom]]></dc:creator><pubDate>Wed, 17 Apr 2019 05:29:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/8e3Q7SiAwyhr7GsWk1uvZx1PD6x4VYjz2BxhLiLvgxzchg5fsR5Xv2p9sZbFgdmviukjToAroSjXfMJU2QLJZaPVdUrocRZgJ4awCprEz89AHMpbPumfSYaKuSCa55joy5VY2YqPJxyTGGE9eFMmJh1tNNfQ9bVTRhgw5N1WWyQUcrZxw6wpd2qg5K25ZHdY6auggWXBsKcMGzazjJEqZFe1TFxoyLo8UbhdbQPW8s2THUuLDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to prepare a Pretty Soul healthy and delicious Smoothie]]></title><description><![CDATA[Start with Kale, avocado, and ginger The secret ingredient to making this kale smoothie mind-blowing and delicious is: Add a little caramel. To try the recipe, combine 2-3 cups spinach and kale, 1/2 cup]]></description><link>https://ecency.com/@theprettysoul/how-to-prepare-a-pretty-soul-healthy-and-delicious-smoothie</link><guid isPermaLink="true">https://ecency.com/@theprettysoul/how-to-prepare-a-pretty-soul-healthy-and-delicious-smoothie</guid><category><![CDATA[mindfuleating]]></category><dc:creator><![CDATA[theprettysoul]]></dc:creator><pubDate>Sat, 09 Sep 2017 03:42:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVU84EdhiEecbHay9mTyRLmQWRGrfmhG2wCJvg4BzmBZ3bmTV1NpbXFJYiazA5KpRSmeht7xDewoL6SeYwQ68ayPfddY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>