<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 10:55:07 GMT</lastBuildDate><atom:link href="https://ecency.com/created/mikerashidsrep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mike Rashids 100 rep 100 pound dumbbell challenge!]]></title><description><![CDATA[Challenge accepted and completed. In case I forgot someone to challenge, names will be in the description. Yo Rell, we handled it baby!!]]></description><link>https://ecency.com/@wolftocato1974/mike-rashids-100-rep-100-pound-dumbbell-challenge</link><guid isPermaLink="true">https://ecency.com/@wolftocato1974/mike-rashids-100-rep-100-pound-dumbbell-challenge</guid><category><![CDATA[mikerashidsrep]]></category><dc:creator><![CDATA[wolftocato1974]]></dc:creator><pubDate>Fri, 13 Apr 2018 07:19:57 GMT</pubDate></item></channel></rss>