<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 21 Aug 2026 12:05:36 GMT</lastBuildDate><atom:link href="https://ecency.com/created/mgmc/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is creatine the supplement u r searching for]]></title><description><![CDATA[First of all sorry for posting so late ,was studying for my nutrition degree Today we will talk about creatine and how it is the best. Creatine generates more atp in ur body that will give u a little push]]></description><link>https://ecency.com/@anantj/is-creatine-the-supplement-u-r-searching-for</link><guid isPermaLink="true">https://ecency.com/@anantj/is-creatine-the-supplement-u-r-searching-for</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Wed, 18 Jul 2018 02:14:57 GMT</pubDate></item><item><title><![CDATA[How fruits are good in morning]]></title><description><![CDATA[I will make it short Since our body is needs something specially after a good night's sleep fruits are the quickest source of carbs that will help body to generate energy U can consume any frit of choice]]></description><link>https://ecency.com/@anantj/how-fruits-are-good-in-morning</link><guid isPermaLink="true">https://ecency.com/@anantj/how-fruits-are-good-in-morning</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Wed, 11 Jul 2018 18:09:27 GMT</pubDate></item><item><title><![CDATA[Top 5 health tips to stay fit sitting at home]]></title><description><![CDATA[First let me tell u the title is not a clickbait Top 5 health tips to stay fit without doing anything 1.Water consumption - Drink about 4-5 litres in a day. Water detoxifies your body. 2.Calorie intake-Keep]]></description><link>https://ecency.com/@anantj/top-5-health-tips-to-stay-fit-sitting-at-home</link><guid isPermaLink="true">https://ecency.com/@anantj/top-5-health-tips-to-stay-fit-sitting-at-home</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Thu, 05 Jul 2018 12:06:15 GMT</pubDate></item><item><title><![CDATA[Best protein sources for vegetarian]]></title><description><![CDATA[I will keep it super short 1.paneer-high protein low carb and moderate fats 2.Tofu-Made from soyabean high in protein and low in fats 3.pulses(daal)-all pulses are rich source of protein but also high]]></description><link>https://ecency.com/@anantj/best-protein-sources-for-vegetarian</link><guid isPermaLink="true">https://ecency.com/@anantj/best-protein-sources-for-vegetarian</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Wed, 04 Jul 2018 12:28:42 GMT</pubDate></item><item><title><![CDATA[Fats help u lose fat]]></title><description><![CDATA[We will keep it shirt and simple Fat are as important as carbs and protein because Fat helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates]]></description><link>https://ecency.com/@anantj/fats-help-u-lose-fat</link><guid isPermaLink="true">https://ecency.com/@anantj/fats-help-u-lose-fat</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Tue, 03 Jul 2018 08:57:15 GMT</pubDate></item><item><title><![CDATA[Is protein powder a steroid?]]></title><description><![CDATA[So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is the secret of his best physique. And u start thinking that it may be steroid. So Gentleman]]></description><link>https://ecency.com/@anantj/is-protein-powder-a-steroid</link><guid isPermaLink="true">https://ecency.com/@anantj/is-protein-powder-a-steroid</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Fri, 29 Jun 2018 15:41:18 GMT</pubDate></item><item><title><![CDATA[Advantage of eating watermelon before workout]]></title><description><![CDATA[Watermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase the blood flow for better nutrient delivery so we get better pump and vascularity If u]]></description><link>https://ecency.com/@anantj/advantage-of-eating-watermelon-before-workout</link><guid isPermaLink="true">https://ecency.com/@anantj/advantage-of-eating-watermelon-before-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Thu, 28 Jun 2018 05:20:00 GMT</pubDate></item><item><title><![CDATA[SocialAddWorld(Mission Millionaire)]]></title><description><![CDATA[join this link grow very fast details full plan Social add world full income plan details in English]]></description><link>https://ecency.com/@biroj100/socialaddworld-mission-millionaire</link><guid isPermaLink="true">https://ecency.com/@biroj100/socialaddworld-mission-millionaire</guid><category><![CDATA[moneyguruu]]></category><dc:creator><![CDATA[biroj100]]></dc:creator><pubDate>Wed, 27 Jun 2018 18:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e31SRrYcW8BbkMCPHtKhheDGdgxEc9feCBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Airtel are giving 20% discount]]></title><description><![CDATA[Airtel are start a plans, 20% discount on one year plan and 15% discount on six month plan for broadband customer]]></description><link>https://ecency.com/@risingindia/airtel-are-giving-20-discount</link><guid isPermaLink="true">https://ecency.com/@risingindia/airtel-are-giving-20-discount</guid><category><![CDATA[mgmc]]></category><dc:creator><![CDATA[risingindia]]></dc:creator><pubDate>Mon, 25 Jun 2018 08:43:09 GMT</pubDate></item><item><title><![CDATA[Lord Ayyappa and Vavar Swamy-Perfect example of religious harmony]]></title><description><![CDATA[[image source] In India there are lot of temples. Among them we people from South India especially from Kerala are proud that we are the people of Lord Ayyappa. Ayyappa is called "Kaliyuga varadha".]]></description><link>https://ecency.com/@bhaski/lord-ayyappa-and-vavar-swamy-perfect-example-of-religious-harmony</link><guid isPermaLink="true">https://ecency.com/@bhaski/lord-ayyappa-and-vavar-swamy-perfect-example-of-religious-harmony</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[bhaski]]></dc:creator><pubDate>Sat, 23 Jun 2018 15:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HmP3GzuPGCVrYhxyK9Rnrh1oFRz4yVMNPe5wC4HLfhDqrWS2XBDzTcccFFzT9LRwyeAY9uPmesGphEuzm6WD3poAfrL5he3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Sweet little Member]]></title><description><![CDATA[She came out of nowhere. She belongs to our family now. Her story goes like this. One day my mother found her lonely near the kitchen. Seems that her parents left her as she was their illegitimate child.]]></description><link>https://ecency.com/@bhaski/our-sweet-little-member</link><guid isPermaLink="true">https://ecency.com/@bhaski/our-sweet-little-member</guid><category><![CDATA[cat]]></category><dc:creator><![CDATA[bhaski]]></dc:creator><pubDate>Fri, 22 Jun 2018 14:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q97h3sCtKexA7XQGG22wbb5CveqkgcDjx6f2tDtmQ5VuqbJaEzyPfC3LLTcyfynmJz9nTC8vCtUW6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An  Incredible and nontraditional journey of a medical doctor in India]]></title><description><![CDATA[( Let me tell you a story. Its the story of my life. I am Dr Arun. My nickname is Bhaski. It was given by my friends in Medical collage. I am born and brought up in Kerala.Many of you might be knowing]]></description><link>https://ecency.com/@bhaski/a-incredible-and-nontraditional-journey-of-a-medical-doctor-in-india</link><guid isPermaLink="true">https://ecency.com/@bhaski/a-incredible-and-nontraditional-journey-of-a-medical-doctor-in-india</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[bhaski]]></dc:creator><pubDate>Thu, 21 Jun 2018 15:03:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xzYtXFeFuqDKd17WBtSv2V9dejwebdo7QaxGa14QFaHz4bh6jcswV5Xf9wYTBdPG2ewarFi6Y37s4TSoDkUdUDWJmHmEe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>