<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 18:21:01 GMT</lastBuildDate><atom:link href="https://ecency.com/created/mensfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why is it difficult to gain muscle?]]></title><description><![CDATA[Original post on Quora - Why is it difficult to gain muscle? Here’s why… Building muscle takes a lot of effort… not only from the physical exertion required but also from a recovery standpoint. The human]]></description><link>https://ecency.com/@jcdfit/why-is-it-difficult-to-gain-muscle</link><guid isPermaLink="true">https://ecency.com/@jcdfit/why-is-it-difficult-to-gain-muscle</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jcdfit]]></dc:creator><pubDate>Thu, 19 Apr 2018 13:07:15 GMT</pubDate></item><item><title><![CDATA[Men’s Fitness UK – June 2017]]></title><description><![CDATA[Source:]]></description><link>https://ecency.com/@manycoolthings/men-s-fitness-uk-june-2017</link><guid isPermaLink="true">https://ecency.com/@manycoolthings/men-s-fitness-uk-june-2017</guid><category><![CDATA[magazines]]></category><dc:creator><![CDATA[manycoolthings]]></dc:creator><pubDate>Fri, 28 Apr 2017 10:06:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4W3i2hguUU5tUnUHBmoHjd5fLeZcxvK3VWkbanesr6R7ieesSsG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>