<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 08 Sep 2026 10:20:00 GMT</lastBuildDate><atom:link href="https://ecency.com/created/medball/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 14.07.21]]></title><description><![CDATA[Custom Metcon (Rounds and reps) Amrap 15 3 wall ball shots 20/14 1 Turkish get up *Every round +3 wbs +1 Turkish get up Amrap 15 3 Medball thrusters :10 sec medball OH Hold *Every round +3 medball thrusters]]></description><link>https://ecency.com/@monelbeltran/wod-140721</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-140721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 18:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtCYH63E6AHa8vANsFZqMeciNHEXYRCzZxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness: training is life]]></title><link>https://ecency.com/@antowan1/fitness-training-is-life</link><guid isPermaLink="true">https://ecency.com/@antowan1/fitness-training-is-life</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Mon, 26 Mar 2018 16:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKa236bJZfggeVuJv8NRrQk5WCrweSL8pjY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>