<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 28 Sep 2026 05:18:00 GMT</lastBuildDate><atom:link href="https://ecency.com/created/massgain/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WORKOUT 18 MARCH 2021]]></title><description><![CDATA[Warmup 3 rounds 10/10 Hip Circles: 10 Bird Dog lentos: 20 Cuban Rotations: 10 Scapular Pull ups: 10/10 Lateral box step up: GAIN PARTE A A1.Back Squat @2020 , 15 reps x3 sets 30 Sec Rest A2. Push Ups @2020]]></description><link>https://ecency.com/@omershaul/workout-18-march-2021</link><guid isPermaLink="true">https://ecency.com/@omershaul/workout-18-march-2021</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[omershaul]]></dc:creator><pubDate>Thu, 18 Mar 2021 13:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCZjAq45ZCMnPRVqJUHBdTGmnu7L8gb5keFz1nx5DDAzyLshdpvUSaDfBCb27sKCL64hdeuDdpmdWiN684aCHE47HtnsHav81jEmKEDD23AoiQn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>