<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 19 Aug 2026 02:49:17 GMT</lastBuildDate><atom:link href="https://ecency.com/created/managestress/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stress Management: Using Self-help techniques to deal with Stress]]></title><description><![CDATA[It is the most common problem in Modern Lives, "Dealing with Stress". Its' been found out while doing interactions with Teenagers; that almost 70-75% of them are suffering from stress like]]></description><link>https://ecency.com/@squasher687/using-self-help-techniques-to-deal-with-stress</link><guid isPermaLink="true">https://ecency.com/@squasher687/using-self-help-techniques-to-deal-with-stress</guid><category><![CDATA[selfhelp]]></category><dc:creator><![CDATA[squasher687]]></dc:creator><pubDate>Mon, 03 Sep 2018 12:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZk5zHCQqk2Ji46uwXAAaGSQmyQRupFLggQmfyGNAzhgVMSmiS4eoiXE71giQNQ2QD5pWWAW43nWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to rollout & massage your back (with sound)]]></title><description><![CDATA[How to release muscle tension by yourself with foam roller and softball or any hard material ball. each muscle area should be treated about 2-3minutes once a day or once in two days for the best results.]]></description><link>https://ecency.com/@paulspujats/how-to-rollout-and-massage-your-back-with-sound</link><guid isPermaLink="true">https://ecency.com/@paulspujats/how-to-rollout-and-massage-your-back-with-sound</guid><category><![CDATA[managestress]]></category><dc:creator><![CDATA[paulspujats]]></dc:creator><pubDate>Tue, 26 Jun 2018 02:43:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxGjkFS9iFpi1PVtGAGGTvRsCJJJhLyaGAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to manage stress?]]></title><description><![CDATA[If you are also the one who thinks that stress is a disease, then you’re definitely wrong like many others who consider it to be a disease. Stress is just a state of mind that prevents you from getting]]></description><link>https://ecency.com/@attique1331/how-to-manage-stress</link><guid isPermaLink="true">https://ecency.com/@attique1331/how-to-manage-stress</guid><category><![CDATA[stress]]></category><dc:creator><![CDATA[attique1331]]></dc:creator><pubDate>Mon, 26 Feb 2018 08:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodAD2DReX7cDmrbK3ZrJ6sjoy4xvLAb8QEyfLcooo76SqXBjykusGanaeMYyXmY8BxCeCE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>