<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 08 Sep 2026 18:35:51 GMT</lastBuildDate><atom:link href="https://ecency.com/created/lsport/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW LONG DID IT TAKE ME TO LOSE MOST OF THE WEIGHT]]></title><description><![CDATA[Most of my weight came off in the first 6 months. I’ve lost quite a few inches over the past few months and I’ve gotten much stronger too so even though the scale hasn’t moved much I’ve seen progress BUT]]></description><link>https://ecency.com/@mohamed1997/how-long-did-it-take-me-to-lose-most-of-the-weight</link><guid isPermaLink="true">https://ecency.com/@mohamed1997/how-long-did-it-take-me-to-lose-most-of-the-weight</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mohamed1997]]></dc:creator><pubDate>Fri, 20 Oct 2017 23:52:36 GMT</pubDate></item><item><title><![CDATA[WHAT WAS THE HARDEST PARTfor losing weight]]></title><description><![CDATA[I was really worried about overcoming my food addiction. I was extremely addicted to sugar and soda and I knew I needed to give them up. It was such a mental addiction that I struggled big time! I also]]></description><link>https://ecency.com/@mohamed1997/what-was-the-hardest-partfor-losing-weight</link><guid isPermaLink="true">https://ecency.com/@mohamed1997/what-was-the-hardest-partfor-losing-weight</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mohamed1997]]></dc:creator><pubDate>Fri, 20 Oct 2017 23:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodAq7qAY1xL72WupZdJfaBHRzTUHoBgsEcLBX26vdGL4rGDZrQS9j9dVoJjr5zWQRjK46i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW LONG  I STARTED BEGIN TO SEE RESULTS OF MY WEIGHT LOSS EFFORTS?]]></title><description><![CDATA[My first week of drinking Shakeology, following the 21 day fix workouts CARDIO and hiit and nutrition plan I lost 4 lbs and 11 inches! I felt better than I had in a really long time and it was enough for]]></description><link>https://ecency.com/@mohamed1997/how-long-i-started-begin-to-see-results-of-my-weight-loss-efforts</link><guid isPermaLink="true">https://ecency.com/@mohamed1997/how-long-i-started-begin-to-see-results-of-my-weight-loss-efforts</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mohamed1997]]></dc:creator><pubDate>Fri, 20 Oct 2017 23:36:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodKQX2knyKcCgLJXBHHNe8HQSoEdnDfD4YGp63THc7sKZnsSHoL2Acs95QsnZWZzG3iLCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE “TURNING POINT” THAT GOT ME STARTED ON MY WEIGHT LOSS JOURNEY HOW I GET STARTED?]]></title><description><![CDATA[I joined a challenge group hosted on Facebook with 21 day fix and shakeology from Beachbody. I knew I needed the accountability, I also knew that getting to a gym was pretty much out of the question with]]></description><link>https://ecency.com/@mohamed1997/the-turning-point-that-got-me-started-on-my-weight-loss-journey-how-i-get-started</link><guid isPermaLink="true">https://ecency.com/@mohamed1997/the-turning-point-that-got-me-started-on-my-weight-loss-journey-how-i-get-started</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mohamed1997]]></dc:creator><pubDate>Fri, 20 Oct 2017 23:28:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodKSKo1CjNBPBnAg7uxd1HCg561SvmgLehQqM7xWeCGTWy7BpvkTHKphF8FFat5ToHeDS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW DID MY WEIGHT AFFECT MY LIFE]]></title><description><![CDATA[I physically felt like a 70 year old men. My joints hurt, my feet hurt, I couldn’t stand up without help, I couldn’t breath well most of the time either. Mentally I started having very destructive thoughts.]]></description><link>https://ecency.com/@mohamed1997/how-did-my-weight-affect-my-life</link><guid isPermaLink="true">https://ecency.com/@mohamed1997/how-did-my-weight-affect-my-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mohamed1997]]></dc:creator><pubDate>Fri, 20 Oct 2017 23:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu2pMLFd1eCsCVDCuWnm133oXydSXjMqATuUB8E8rZB738nHKdDdCkD7rt6etsiNDRLsQccet7YBDwkea6qHWRpS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHEN i START DEVELOPING A WEIGHT PROBLEM?]]></title><description><![CDATA[I have always struggled with my weight. As a kid I was always a thicker build and super self concious. Throughout high school I got pretty thin but I would purposely skip breakfast and lunch and I’d eat]]></description><link>https://ecency.com/@mohamed1997/when-i-start-developing-a-weight-problem</link><guid isPermaLink="true">https://ecency.com/@mohamed1997/when-i-start-developing-a-weight-problem</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mohamed1997]]></dc:creator><pubDate>Fri, 20 Oct 2017 23:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnbBhogwi8asjjzrox7VnENkZbETitYEUVzgooqptGxBDMJeK9e52odtNHr53Hx1FuftLQn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>