<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 11:33:36 GMT</lastBuildDate><atom:link href="https://ecency.com/created/lowerback/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My health journey - Hernia]]></title><description><![CDATA[Hand picked flowers by my daughter <3 Ups and downs they said but it will be fun! It's quite true though, at times. Even though I never really loved the treadmill we had, because it was never my first]]></description><link>https://ecency.com/@thisismylife/my-health-journey-hernia</link><guid isPermaLink="true">https://ecency.com/@thisismylife/my-health-journey-hernia</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[thisismylife]]></dc:creator><pubDate>Wed, 17 Jul 2024 16:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQPP49zhLduhF18k63YBSSZu5z75xN4KUt37YsDJ9QbzDnyHPfJBYSNPRTUkEUnNtDafTQB7m3tZjjrUXC5zoXhpZDc9gfkgJMXZm54C3JPCj4knRvSGNuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fortalece tu zona lumbar. || Strengthens your lower back.]]></title><description><![CDATA[Muchos hemos tenido dolores lumbares por realizar un mal movimiento, pesos excesivos o llevar una vida sedentaria, existen muchos movimientos que hacen que goces de buena salud vertebral, hoy te enseño]]></description><link>https://ecency.com/@jennyzer/hxriaaqd</link><guid isPermaLink="true">https://ecency.com/@jennyzer/hxriaaqd</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Thu, 14 Dec 2023 23:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdQUdLePEhNEcmvcUnuWHAn8DVWsRma2MKpgAigmgQ2um8Aymk7Q3ZNRdxBawTjiYQftwwVxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posterior, Anterior & Neutral Pelvic Tilt - Yoga]]></title><description><![CDATA[Do you want to learn Yoga on a deep level? We have highly rated Online-courses on Udemy. Learn the Alignments of Sun Salutation Learn the right Yoga Alignments Learn to design your own healing Yoga classes]]></description><link>https://ecency.com/@patrickczu/hc0b5fce</link><guid isPermaLink="true">https://ecency.com/@patrickczu/hc0b5fce</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[patrickczu]]></dc:creator><pubDate>Thu, 07 Mar 2019 15:29:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9tYabw5vu8asZhiyDmFp3vcGo6fKE4G9bta75DQoThoVzF2zzZKpkSMjsxNu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lower back relief routine]]></title><description><![CDATA[Lumbar spine Props: Belt (scarf, material) and Block. This is a small routine to bring about lower back relief. Maybe your back has had a flare up or just general compression of the lumbar spine causing]]></description><link>https://ecency.com/@sanskar.yoga/lower-back-relief-routine</link><guid isPermaLink="true">https://ecency.com/@sanskar.yoga/lower-back-relief-routine</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[sanskar.yoga]]></dc:creator><pubDate>Tue, 22 May 2018 16:46:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2hjyHu7tYmxvrNa8n6D5BuwCguLd4zDRFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[허리디스크 좌골신경통 이상근 증후군 이겨내기]]></title><description><![CDATA[혐짤.. 귀짤 작년 생일 쯤, 선물로 얻은 허리디스크 MRI사진입니다 척추MRI 다 까고 다니면서 아프다고 호소해도 겪어본사람 아니면 모르는거 같습니다 30이 되면 하나둘씩 아픈곳이 나온다고하던데 허리가 이상한 느낌으로 아프시면 MRI꼭 찍어보시면 좋을꺼같습니다 (통원한도 실비지원가능 및 회사지원되는곳 있음..) 허리가 아프게되면 대부분 하반신에 증상이 나타나며]]></description><link>https://ecency.com/@lydian7b/3k3pdh</link><guid isPermaLink="true">https://ecency.com/@lydian7b/3k3pdh</guid><category><![CDATA[herniated]]></category><dc:creator><![CDATA[lydian7b]]></dc:creator><pubDate>Thu, 19 Apr 2018 14:12:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaJkMZLKZ3QXayCZgHFYoaSTWDEqW75ZajRWR49tRrjd9ucAsRDBVudNUd8U15X1Zuz3ezxH2vZjYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)]]></title><description><![CDATA[One more thing, if you like my work please Resteem, Upvote, Follow @victorshek and Comment! Some of my works before please feel free to take a look: My weight loss journey #6 My weight loss journey #5]]></description><link>https://ecency.com/@victorshek/how-to-get-a-stronger-lower-back-without-weights</link><guid isPermaLink="true">https://ecency.com/@victorshek/how-to-get-a-stronger-lower-back-without-weights</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[victorshek]]></dc:creator><pubDate>Thu, 15 Feb 2018 10:57:06 GMT</pubDate></item><item><title><![CDATA[Tramp Stamp]]></title><link>https://ecency.com/@medicbtom/tramp-stamp</link><guid isPermaLink="true">https://ecency.com/@medicbtom/tramp-stamp</guid><category><![CDATA[tattoo]]></category><dc:creator><![CDATA[medicbtom]]></dc:creator><pubDate>Tue, 30 Jan 2018 09:17:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgbQco78y8ySdugfjSbRxPYdRiHjz8fajbb3cEqC33PZwgcTwcyBttZD3DCcrDtGv9cBUnofYS3rvCn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>