<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 01:18:23 GMT</lastBuildDate><atom:link href="https://ecency.com/created/lovemuscles/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Off Season Update]]></title><description><![CDATA[As I mentioned in my introduction, I am a bodybuilder. I am currently in my off season, trying to build and make those gains before I lean out again for my next show! Off season can be tough mentally but]]></description><link>https://ecency.com/@fitchick/off-season-update</link><guid isPermaLink="true">https://ecency.com/@fitchick/off-season-update</guid><category><![CDATA[bodybuilder]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sun, 11 Jun 2017 22:47:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEpoZ5G3drGNsAvPzVvtgXY7WwkBRAPZrn7cMUyVXngeWpi39WsV43eHDsMWS57xG4jggCm3PS6Mr8zDCWt3v9Z9MTmQ5RV3zapbVYN9ZfWTaTcchWyZpNHGA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>