<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 19 Oct 2026 08:16:16 GMT</lastBuildDate><atom:link href="https://ecency.com/created/longevityfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Lesson in Fasting Learned the Hard Way]]></title><description><![CDATA[As I'm typing this, I'm about 49 hours into my 72-hour fast. I've done this duration before, and should know by now what I need during the time period to ensure my minerals and hydration are functioning]]></description><link>https://ecency.com/@comingalive/a-lesson-in-fasting-learned-the-hard-way</link><guid isPermaLink="true">https://ecency.com/@comingalive/a-lesson-in-fasting-learned-the-hard-way</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[comingalive]]></dc:creator><pubDate>Thu, 14 May 2020 00:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgZWHHnjHsX61S4pN2Xw3hUGf7apzmZKdTKDZrKcrc7sM42N8vi1DLf5h52dotUtGNygPEdAVCr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>