<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 05:50:06 GMT</lastBuildDate><atom:link href="https://ecency.com/created/livinthedream/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Zwifting - Volcano Flat - 3x20min @ 85% FTP]]></title><description><![CDATA[I just finished a 32.728km cycling that lasted about 1hh:21mm:2ss ! Sunday zwift meetup eih the boys. 3x20minuted sets at 95% FTP? Maybe? This workout felt just about perfect. In the last set, I was JUST]]></description><link>https://ecency.com/@mstafford/xhst-activity-1586115854</link><guid isPermaLink="true">https://ecency.com/@mstafford/xhst-activity-1586115854</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 05 Apr 2020 19:45:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnPAwsFsFpWahgvspz1jQbuUKzELdug?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>