<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 09:27:27 GMT</lastBuildDate><atom:link href="https://ecency.com/created/livewithwil/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Last LIVE Workout!#LiveFitChallenge2021 [Begins In Less Than An Hour]]]></title><description><![CDATA[Final day of #LiveFitChallenge2021! Today’s focus: #COREStrength! My daughter @littlem will be joining me for the entire LIVE #workout today! If you have a buddy #DoubleUP! Bring a floor mat, 2 soft cushions,]]></description><link>https://ecency.com/@wil.metcalfe/last-live-workout-livefitchallenge2021-begins</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/last-live-workout-livefitchallenge2021-begins</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sat, 13 Mar 2021 17:12:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmf9dcqcjpithWzUYaR8iM99TwGtTU33qG2P8FFSsb91Dh/img_6759.heic" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2021]]></title><description><![CDATA[[EN-DE] Again, I enjoyed the workout very much today. This time with Wil @wil.metcalfe again. Our seven year old daughter joined in this evening. We did not have a broomstick without blowing up dust. Yet]]></description><link>https://ecency.com/@anlifit/actifit-anlifit-20210225t212500924z</link><guid isPermaLink="true">https://ecency.com/@anlifit/actifit-anlifit-20210225t212500924z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anlifit]]></dc:creator><pubDate>Thu, 25 Feb 2021 21:25:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfmkHJyBorohqNBbeYAodGqjZfxaNYmhLoJHmof9hHDJW6Qc1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going LIVE in 5...4...3...2...1!!! Are you READ to get in SHAPE today! Let's DO this! 🙌 ]]></title><description><![CDATA[Are any of you thinking about joining in all the fitness FUN?! If you are you can join either (or both!) Lena (@soldier) or myself (@wil.metcalfe) for a LIVE workout on either the @Actifit Discord ( or]]></description><link>https://ecency.com/@wil.metcalfe/going-live-in-5-4-3-2-1-are-you-read-to-get-in-shape-today-let-s-do-this</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/going-live-in-5-4-3-2-1-are-you-read-to-get-in-shape-today-let-s-do-this</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 25 Feb 2021 17:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCZZeu4auHhSs22DQPivd7m61gvAc8bWQXY4gHbt2SvBMU2xhAk2G5LvsfimSZvyLhRx6HTMZyGQifD5MVhDQKstyG8THqH1PnspR55GMHr2hGhX7BzJcCJdY97Eht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lena Goes Live [Day 3] #LiveFitChallenge2021 @Actift & @Appics Collaboration ]]></title><description><![CDATA[This happened today! Day 3 of the #LiveFitChallenge2021! A LIVE workout with Lena! (I’m up again tomorrow!) BACK STORY: We wanted to do something... the longer this pandemic and its measures extend out]]></description><link>https://ecency.com/@wil.metcalfe/lena-goes-live-day-3</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/lena-goes-live-day-3</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 17 Feb 2021 23:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmfRvsnUxUQSBtFDiP2XZgfDjtX9HJ3NxoCKsn3eciqnFm/img_6350.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[The #LiveFitChallenge2021 [DAY 2] Join In For More Fitness Fun!]]></title><description><![CDATA[Today's LIVE was a 30 min. workout targeting the lower body! I had fun teaching the class and working out along with all of you! Over the next 4 weeks we are going to have lots more fun together and I]]></description><link>https://ecency.com/@wil.metcalfe/the-livefitchallenge2021-day-2-join-in-for-more-fitness-fun</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/the-livefitchallenge2021-day-2-join-in-for-more-fitness-fun</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 17 Feb 2021 01:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsLaUVnWj5uXRHwjwzR6KfScsHyS24twkWHXTmg7HHYV2ZRShKtRbfFGcS5Zz83rvjj9gx38oTSSTFf6xiEt9mQc7ThG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>