<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 18 Sep 2026 15:12:47 GMT</lastBuildDate><atom:link href="https://ecency.com/created/lastre/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[💪¡RUTINA DE PIERNAS CON LASTRE!💥 [ES | EN]]]></title><description><![CDATA["No existe el destino, yo forjo mi propio camino". | "There is no such thing as destiny, I forge my own path". Diseñé una rutina de piernas lastrada I designed a weighted leg routine EspañolEnglish 🔥¡Hola]]></description><link>https://ecency.com/@atlashv96/rutina-de-piernas-con-lastre-es-or-en</link><guid isPermaLink="true">https://ecency.com/@atlashv96/rutina-de-piernas-con-lastre-es-or-en</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Fri, 22 Dec 2023 15:48:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfaPaCzTZUF2izWhKLDiRGGQKF2b863vjXkgPVRS9zMQ4rUYzg46nepHPFoFSAjMGE8aBPPWkG1MsNQHmgWTzgMyccZbQBxbomvLdRaycUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Potencia en Paralela | Wide Grip Parallel Bars Streetlifting Training  [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Entrenamiento de Potencia en Paralela con Agarre Abierto. Aproximación 60kg de lastre 1 repeteción x 4 series (40% RM) Entrenamiento 80kg de lastre 1 repetición x 2 series (67% PR) 90kg]]></description><link>https://ecency.com/@jesusrng/uofeisjn</link><guid isPermaLink="true">https://ecency.com/@jesusrng/uofeisjn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Mon, 04 Dec 2023 01:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVze8rP3KrkZUBfY3Brz6SMMqzTTCtYZcZFqJdomvTzpYsHc7iD8KuR4LtnrahG5VMP8yu66az?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>