<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeThu, 03 Sep 2026 00:25:58 GMT<![CDATA[No last laser run: June 16 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260617t215354829zhttps://ecency.com/@svanbo/actifit-svanbo-20260617t215354829zWed, 17 Jun 2026 21:53:57 GMT<![CDATA[Back to....?...: June 9 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260610t200136971zhttps://ecency.com/@svanbo/actifit-svanbo-20260610t200136971zWed, 10 Jun 2026 20:01:39 GMT<![CDATA[First complete laser run training: June 2 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260603t211701102zhttps://ecency.com/@svanbo/actifit-svanbo-20260603t211701102zWed, 03 Jun 2026 21:17:00 GMT<![CDATA[Travelling to Oviedo: May 29 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260530t181253639zhttps://ecency.com/@svanbo/actifit-svanbo-20260530t181253639zSat, 30 May 2026 18:12:57 GMT<![CDATA[First laser run training again: May 26 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260527t210552042zhttps://ecency.com/@svanbo/actifit-svanbo-20260527t210552042zWed, 27 May 2026 21:05:54 GMT<![CDATA[control 3000m and laser run: March 28 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260301t223932628zhttps://ecency.com/@svanbo/actifit-svanbo-20260301t223932628zSun, 01 Mar 2026 22:39:33 GMT<![CDATA[laser run training: February 24 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260225t224700135zhttps://ecency.com/@svanbo/actifit-svanbo-20260225t224700135zWed, 25 Feb 2026 22:47:00 GMT<![CDATA[laser run training: February 10 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260211t225559179zhttps://ecency.com/@svanbo/actifit-svanbo-20260211t225559179zWed, 11 Feb 2026 22:56:03 GMT<![CDATA[laser run training: February 3 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260204t225332830zhttps://ecency.com/@svanbo/actifit-svanbo-20260204t225332830zWed, 04 Feb 2026 22:53:33 GMT<![CDATA[normal Friday: December 19 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20251220t224529448zhttps://ecency.com/@svanbo/actifit-svanbo-20251220t224529448zSat, 20 Dec 2025 22:45:30 GMT<![CDATA[laser run training: November 11 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20251112t224449302zhttps://ecency.com/@svanbo/actifit-svanbo-20251112t224449302zWed, 12 Nov 2025 22:44:51 GMT<![CDATA[first laser run training in winter season: October 14 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20251015t214503102zhttps://ecency.com/@svanbo/actifit-svanbo-20251015t214503102zWed, 15 Oct 2025 21:45:06 GMT<![CDATA[obstacles and laser run with hamstring injury: September 16 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20250917t211934038zhttps://ecency.com/@svanbo/actifit-svanbo-20250917t211934038zWed, 17 Sep 2025 21:19:33 GMT<![CDATA[laser run pr: May 14 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20250514t212407504zhttps://ecency.com/@svanbo/actifit-svanbo-20250514t212407504zWed, 14 May 2025 21:24:09 GMT<![CDATA[Championship day: April 11 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20250413t113246010zhttps://ecency.com/@svanbo/actifit-svanbo-20250413t113246010zSun, 13 Apr 2025 11:32:48 GMT<![CDATA[2 complete different laser runs: March 10 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20250312t223403499zhttps://ecency.com/@svanbo/actifit-svanbo-20250312t223403499zWed, 12 Mar 2025 22:34:06 GMT<![CDATA[Back in Mallorca: March 10 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20250311t223854343zhttps://ecency.com/@svanbo/actifit-svanbo-20250311t223854343zTue, 11 Mar 2025 22:38:54 GMT<![CDATA[2nd Day Pentathlon championships: March 9 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20250310t225322571zhttps://ecency.com/@svanbo/actifit-svanbo-20250310t225322571zMon, 10 Mar 2025 22:53:24 GMT<![CDATA[Pentathlon championships day 1: March 8 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20250309t165138758zhttps://ecency.com/@svanbo/actifit-svanbo-20250309t165138758zSun, 09 Mar 2025 16:51:48 GMT<![CDATA[Laser run training: March 4 2025]]>https://ecency.com/@svanbo/actifit-svanbo-20250305t221453793zhttps://ecency.com/@svanbo/actifit-svanbo-20250305t221453793zWed, 05 Mar 2025 22:14:54 GMT