<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 11:51:05 GMT</lastBuildDate><atom:link href="https://ecency.com/created/kungfupunch/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sao Choy- closing punch, should be fluid and appear soft]]></title><description><![CDATA[This is a knock out, a finisher, but also fluid, and soft looking. Its not one I see alot in the forms I know so i like to play with it when practicing basic punches and kicks]]></description><link>https://ecency.com/@stacks056/sao-choy-closing-punch-should-be-fluid-and-appear-soft</link><guid isPermaLink="true">https://ecency.com/@stacks056/sao-choy-closing-punch-should-be-fluid-and-appear-soft</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Sat, 12 Aug 2017 21:52:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNnYpzusrmSqgtm1wWiz3G1UUVd3sREP9j4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Basics- side upper cut, bow stance]]></title><description><![CDATA[Gotta still practice the basics as well more advanced forms, the basics reinforce your form and help prevent you from becoming a paper tiger. There are three stances being utilized here and three hand]]></description><link>https://ecency.com/@stacks056/kung-fu-basics-side-upper-cut-bow-stance</link><guid isPermaLink="true">https://ecency.com/@stacks056/kung-fu-basics-side-upper-cut-bow-stance</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 09 Aug 2017 22:28:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3u8BMkknhemrVYA9yasK6aamuTKmskC9Ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu training- Knuckle Push-ups, do them just like the punch]]></title><description><![CDATA[Make a good fist, put the weight on the first two knuckles and bang out some push-ups, add some plank in there too. This is training the punch, elbow down, tight to the body, make contact with the front]]></description><link>https://ecency.com/@stacks056/kung-fu-training-knuckle-push-ups-do-them-just-like-the-punch</link><guid isPermaLink="true">https://ecency.com/@stacks056/kung-fu-training-knuckle-push-ups-do-them-just-like-the-punch</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 14 Jun 2017 17:23:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMw3q7PWA2C3vyinvp1rKex7s9EwrqVeW7p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>