<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 29 Oct 2026 12:27:52 GMT</lastBuildDate><atom:link href="https://ecency.com/created/kugfukick/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kung Fu Basics- Advance and kick]]></title><description><![CDATA[I think I will slow these down and make an educational video from kicking drills later tonight]]></description><link>https://ecency.com/@stacks056/kung-fu-basics-advance-and-kick</link><guid isPermaLink="true">https://ecency.com/@stacks056/kung-fu-basics-advance-and-kick</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Tue, 18 Jul 2017 20:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNMJ23Gc2ozN5QC9yx3Qq1u83dxnQCtytmt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>