<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 17 Oct 2026 19:08:39 GMT</lastBuildDate><atom:link href="https://ecency.com/created/ktlplus/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Another Great start to the Week]]></title><description><![CDATA[Today we focused on chest and shoulders. We started with Chest Press 5 x 3 reps heavy plus 1 set til failure. Then we went to Overhead press. 3 X 8 reps. Then Close grip Chest 3X10. Then we hit Shrugs]]></description><link>https://ecency.com/@spearhead1976/another-great-start-to-the-week</link><guid isPermaLink="true">https://ecency.com/@spearhead1976/another-great-start-to-the-week</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Mon, 23 Dec 2024 16:20:00 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: December 20 2024]]></title><description><![CDATA[Today was Pull B. I love this workout it’s very taxing. We substituted Sumo Squats for Deadlifts to relieve the lower back pain. I did 10 weighted vest pull ups for the first time, that was a big PR. This]]></description><link>https://ecency.com/@spearhead1976/actifit-spearhead1976-20241220t124338163z</link><guid isPermaLink="true">https://ecency.com/@spearhead1976/actifit-spearhead1976-20241220t124338163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Fri, 20 Dec 2024 12:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjfF8V2pWGz6SmdRJt7?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>