<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 06:43:25 GMT</lastBuildDate><atom:link href="https://ecency.com/created/klondikeroadrelay2018/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Still running]]></title><description><![CDATA[24 days running with #daveoutrunsrare so far:)]]></description><link>https://ecency.com/@nwtdarren/still-running-8dab11d65b696</link><guid isPermaLink="true">https://ecency.com/@nwtdarren/still-running-8dab11d65b696</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Sat, 21 Jul 2018 01:17:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1PKXiFHPT2BzxCq7GFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First week of training with Coach Setlack]]></title><description><![CDATA[my pal Erin runs with enthusiasm! Last week was my first week of workouts provided by Ms. Setlack. It went very well. My plan so far is to do every run easy (below my MAF number) except when otherwise]]></description><link>https://ecency.com/@nwtdarren/first-week-of-training-with-coach-setlack</link><guid isPermaLink="true">https://ecency.com/@nwtdarren/first-week-of-training-with-coach-setlack</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Mon, 14 May 2018 17:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2xaf4uqAyJmdUzSfeNBGijywZXZxf2MzzRMo9VEgy8oekW88YJygBdQE54UtZxZFycPgrf5bj7cJTee4a4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New coach, new training plan :)]]></title><description><![CDATA[One of my goals for my steemit account, is to chronicle my development athletically. Something really wonderful just happened around that just now... My running has basically been base-building for the]]></description><link>https://ecency.com/@nwtdarren/new-coach-new-training-plan</link><guid isPermaLink="true">https://ecency.com/@nwtdarren/new-coach-new-training-plan</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Thu, 10 May 2018 05:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2hQ9scGaFUEnXj511NkeMzD33f9EDcbvrrXuo8TQyY1CG4yxZx93mDcTHXDZeJHunqkKNJgAmao2ryAHmHS2ANFp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>