<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 21:25:39 GMT</lastBuildDate><atom:link href="https://ecency.com/created/ketocooking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/05/05 17:59:22]]></title><description><![CDATA[Where are you? First I want to say thank you for everyone who's reached out! I am still alive but have been sick. I had a bacterial infection with has been partnering with migraines. It has not been a]]></description><link>https://ecency.com/@fitnessnerd/fitnessnerd-1557071962221-fitnessnerds-instagram-feed--20190505-175922</link><guid isPermaLink="true">https://ecency.com/@fitnessnerd/fitnessnerd-1557071962221-fitnessnerds-instagram-feed--20190505-175922</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Sun, 05 May 2019 15:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmpEtR8Cm4Lt2zG7NMywbQsM75M2A4z3QKFLVfyTo1i899XPZJ3vEsZboHG7GJktGT5Voebdm98QdAWq39737w5zEh4yHVZPypnYcsWHYmZcJLUMxMyzkQmZSb9X5otXzYPF2qqfwpUWGvrv79idEjYSpUeGzzL3QVm81YkuVkstXJee1K6MEGGQ3BA93X3bHX9Rpqp8UPo1SL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/20 02:16:22]]></title><description><![CDATA[Keto Tandoori Chicken - BBQ Food Prep I thought I would try something new. This will be only my second time trying Tandoori Chicken but I remember it was super delicious. I watched a ton of Youtube videos]]></description><link>https://ecency.com/@fitnessnerd/fitnessnerd-1555719382751-fitnessnerds-instagram-feed--20190420-021622</link><guid isPermaLink="true">https://ecency.com/@fitnessnerd/fitnessnerd-1555719382751-fitnessnerds-instagram-feed--20190420-021622</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Sat, 20 Apr 2019 00:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JwATniDvXatiStpX2rCCB1UGP2TCx7HhL3tdSwgTkj1fZF4Uo95W19Gk5meE9H9Hdr9Agq42h36kx3QVvjiPYFB9awGYtYLWUEn1Xh4pUxpd9pZnx78W6GXxS5qEqzS4iXyffpqhTGWTcUJX9ZayKS5P7w36kaQ5sCMAGS4WDTLMruCWn1Sa3NM2fs7uyMmGHUWbfXCaLc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/16 02:56:45]]></title><description><![CDATA[Keto Spaghetti Night 716 Calories | 46g Protein | 6g Net Carbs | 48g Fat I fasted most of the day and wanted something heavy, luckily my wife @jen_nifer15 made some delicious Keto Spaghetti. For the noodles,]]></description><link>https://ecency.com/@fitnessnerd/fitnessnerd-1555376205135-fitnessnerds-instagram-feed--20190416-025645</link><guid isPermaLink="true">https://ecency.com/@fitnessnerd/fitnessnerd-1555376205135-fitnessnerds-instagram-feed--20190416-025645</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 16 Apr 2019 00:56:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZqaBMgaSS71ysTX6McPhZxHrmFpkk5ArJfHwJnjkCAQiDFsc6cHENbrK6Ebee3UXP9HFrBYEPcpA89ouJHXcq39efXXv1UojDLTmTQ9ZcKAgT29ZiYG4tQ59E9PRTQprkgAz8X9KEGsQEtcXixnp38yfxF3oB4MWcZ7ioGfk1PnA66sHKB3VhvRhM7xTXqFTqrXvCGdDEU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/09 18:24:12]]></title><description><![CDATA[Dinner is Served! I am a bit late on this post but better late than never! Dinner was amazing last night. I sautéed some mushrooms in garlic and butter, chopped up some Italian Sausages and added some]]></description><link>https://ecency.com/@fitnessnerd/fitnessnerd-1554827052077-fitnessnerds-instagram-feed--20190409-182412</link><guid isPermaLink="true">https://ecency.com/@fitnessnerd/fitnessnerd-1554827052077-fitnessnerds-instagram-feed--20190409-182412</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 09 Apr 2019 16:24:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JWCCJAFUN133eCrqQ52h9SVqXTA8WqAmygoRWMpJYcem5nEdLCUK2kBHxxNuHqXJUvH6VVPFyZt7anypoZYa8TFdNToAsMNpxXuHYryZo7mLBx6Vc18w4T2htwPBiSEfZk9zFUvwYfjmvJhNCQW3YxcjmBoVxJru2kzSkgpzNdZJDaPDz8NjckFj8X7i8ucYTJ1MRgiEk4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/07 17:23:25]]></title><description><![CDATA[Zeroodle Mung Bean Spaghetti Noodles Alright, I am a filthy liar! I ended up picking up these noodles instead. Those Konjac noodles kind of had me on the fence after reading everyone's comments and then]]></description><link>https://ecency.com/@fitnessnerd/fitnessnerd-1554650605619-fitnessnerds-instagram-feed--20190407-172325</link><guid isPermaLink="true">https://ecency.com/@fitnessnerd/fitnessnerd-1554650605619-fitnessnerds-instagram-feed--20190407-172325</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Sun, 07 Apr 2019 15:23:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6GK1JfdLcWB3otWNVQeoeBugoRgzYneNLLGdHkMWU7qAagZgdA4WSUCTrWU1rrqPRGeHkciwx8SwJ3bixNxVpwx2JR6u1bADABviN77wrEcnVUFDjvAp7qQoDQ1Uh8YBFprgNp6oGfLG1BQT57m1WuP7GsEuukafkxbjDgktZufPq1kReLp3h7KeD7PS52m66oR564YsaDr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/04 21:09:00]]></title><description><![CDATA[Zero Carb - Konjac Noodles! I was cruising around the grocery store and stumbled across these gems. I was curious if anyone has tried these before? I tried nuPasta before and didn't really care much for]]></description><link>https://ecency.com/@fitnessnerd/fitnessnerd-1554404940246-fitnessnerds-instagram-feed--20190404-210900</link><guid isPermaLink="true">https://ecency.com/@fitnessnerd/fitnessnerd-1554404940246-fitnessnerds-instagram-feed--20190404-210900</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Thu, 04 Apr 2019 19:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6HmqiUv9ZJ9sRd4hmf6ehqeKzLZiU4joMxhYerTmgsqcBXYYCJzczjtqZ5yB99k4fk2EjxKWUT9aWweCFFWG7gLkywewYyfjCV93SZzP1aZe2NvfTc7FYGpgd6dEz5kdy3zQaSEVMDn9tJvDUJeAvJSLCVTHi85S4hFyE4ZJF9psn1PaUcN7TXDmM5NEFYH2ADUGi1hj5gx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Toasted Coconut Almond Bark]]></title><description><![CDATA[This yumminess was so quick and easy to make and only 4 ingredients. Ingredients: Lilly's chocolate chips Unsweetened coconut Coconut butter or oil (I used coconut butter) Roasted almonds with sea salt]]></description><link>https://ecency.com/@creativelywendy/keto-toasted-coconut-almond-bark</link><guid isPermaLink="true">https://ecency.com/@creativelywendy/keto-toasted-coconut-almond-bark</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[creativelywendy]]></dc:creator><pubDate>Tue, 05 Jun 2018 08:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErHUXqsmJsZnJL37RFk8cdCY3AptjnhfYXk6jDQ3pogoVVksbazYs52vKF5chbaDwDtR4Di6a3tML1j8pNU7qhhTWSKSYjhyHjLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Friendly Chewy Chocolate Chip Cookies]]></title><description><![CDATA[Who doesn't love chocolate chip cookies? After trying a lot of recipes, I was able to get one that I liked and especially one that my kids like. its hard enough to find any decent cookies that don't have]]></description><link>https://ecency.com/@ketohouz/keto-friendly-chewy-chocolate-chip-cookies</link><guid isPermaLink="true">https://ecency.com/@ketohouz/keto-friendly-chewy-chocolate-chip-cookies</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketohouz]]></dc:creator><pubDate>Mon, 14 May 2018 18:51:27 GMT</pubDate></item><item><title><![CDATA[Why not jump right in?? My introduction post.]]></title><description><![CDATA[Hey there! My name is Jenn. While I’m excited to be a part of this community, I’m super nervous as well. You see I’m a researcher by nature and often find myself needing to read everything..twice er..maybe]]></description><link>https://ecency.com/@wildiris/why-not-jump-right-in-my-introduction-post</link><guid isPermaLink="true">https://ecency.com/@wildiris/why-not-jump-right-in-my-introduction-post</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[wildiris]]></dc:creator><pubDate>Wed, 20 Dec 2017 22:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNn3RSngNr1AHos1yrp2J5Cc3dBySF73wNaXztdZWFonj1xreSn6Mam2oc6Shi3wFcLxjSH44fLoVK59bV9hTws6aWWKHjhVMYsxcz8JifG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto for the Win! 😃]]></title><description><![CDATA[13 weeks on my Keto journey and I feel AMAZING! Keep going, keto works if you work it. The scale only tells a part of the story, during releasing weight, take pictures, watch your clothes fall off and]]></description><link>https://ecency.com/@creativelywendy/keto-for-the-win</link><guid isPermaLink="true">https://ecency.com/@creativelywendy/keto-for-the-win</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[creativelywendy]]></dc:creator><pubDate>Sat, 16 Dec 2017 15:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2VenCPQvHRbQ56vRUuzPLNQhKJEwavckZ5FSp4XkVQaLdxiaxbkMuTL6MLrNQdjN8RgNyLpZyEviXjGW4ZCEdUctUcndciYB7m7PwKouu1qoEGby8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Embarking on Keto]]></title><description><![CDATA[I went on keto diet one week ago after studying about it for few weeks. Here I will document my weight loss and my struggles with Keto in case it helps someone. I'll also share some recipes though I know]]></description><link>https://ecency.com/@myriam/embarking-on-keto</link><guid isPermaLink="true">https://ecency.com/@myriam/embarking-on-keto</guid><category><![CDATA[ketocooking]]></category><dc:creator><![CDATA[myriam]]></dc:creator><pubDate>Tue, 12 Dec 2017 16:20:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uoqzHfq8kLg6dmc6m2WXrLGhXP4uUCWA6ZTE4x823XjHgeTSLPxZxkCEXBqJgqcQLmRMzhmAyNTwn3FgFToRfSFdqbAJ9iiU8Crgf4S?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>