<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 09:19:55 GMT</lastBuildDate><atom:link href="https://ecency.com/created/keepinggoing/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 18 2025]]></title><description><![CDATA[Forgot to end workout -30min extra? Not feeling good today; decided to do the minimum 2mile walk. Kick: LP1 to LP3 ; 30second then heart rate @143bpm. Sweaty Running shorts & undershirt and more sweat:]]></description><link>https://ecency.com/@llion/actifit-llion-20251219t004955493z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20251219t004955493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 19 Dec 2025 00:49:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ9WNTnGFag9TxkenrZ8FZt2fD5mkFPBgAutuis6BhE39K7XzJPQ5or8e2n7KXBh3N9D2PmxG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Knitting Plans Go Awry]]></title><description><![CDATA[Source My knitting has taken a hit this year. I've just not been in the mood. I learned early on that it was not a good idea to take any thing that required thought to the knitting group. The natter part]]></description><link>https://ecency.com/@shanibeer/knitting-plans-go-awry</link><guid isPermaLink="true">https://ecency.com/@shanibeer/knitting-plans-go-awry</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Mon, 16 Dec 2024 14:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJNBX6SV1DWJ3H3u4ads82uF3RHtMMKnAGR6cxPyBhGAaSzR1B8sw2PWrhXVZvRNbPHDrgfkGJaJeFnm9RS7xfe1TR7tPxXKk887HQseQNcJeagfmkcE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>